July 31, 2010

Breakfast: oatmeal as usual; 1/2 piece of homemade whole wheat banana bread with spray butter
Snacks: I don't remember, but not much of anything.
Lunch: Wendy's... single hamburger with ketchup and extra pickle, 3 chicken nuggets, baked potato with butter and sour cream
Dinner: Mom's party: BBQ chicken and pork sandwich with habanero BBQ sauce; fruit, carrots and a bit of dip; some homemade mac and cheese; 2 Tropicana 50 OJ and DiSarrano drinks
Dessert: cake and ice cream, yum!!!!

Fluid: about 1.25 L water; 3 - 20 oz SoBe Lifewater 0

Exercise: 7 miles in 1:03 -- hilly course outside (Collins Hill to Taylor to L'ville-Suwanee to Russell to Collins Hill)

July 30, 2010

Breakfast: oatmeal as usual; half piece of homemade whole wheat banana nut bread with spray butter
Lunch: 3 pieces of Papa John's pizza (extra sauce, light cheese... 2 with chicken, 1 just cheese) with about 1 Tbsp. garlic sauce (I know, not healthy, but good)
Snacks: piece homemade whole wheat bread with spray butter and about 1 Tbsp peach jelly; about 1.5 - 2 cups sugar free jell-o
Dinner: hamburger with cheese, ketchup, pickle on whole wheat sandwich thin; a bunch of apple pieces; about a serving of Sun Chips; glass 1% milk
Dessert: 130 calorie ice cream bar; some pulled pork as we were shredding it (mmmmm!)

Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0

Exercise: 15 minutes on the treadmill at 7 mph and no incline; variable speed for 30 minutes at 6% incline (4.4 miles total)

July 29, 2010

Breakfast: oatmeal as usual
Lunch: small tortilla with about 1.5 Tbsp PB and the same of low sugar strawberry jam; about 3/4 of an apple; box of veggies
Snacks: cheese stick; about 2 cups of air popped popcorn with spray butter
Dinner: grilled chicken with habenero BBQ sauce; abour 1/3 cup quick pasta; about 2 cups broccoli with spray butter and red pepper flakes; glass of 1% milk
Dessert: about 1.5 cups strawberries mixed with a single serve chocolate ice cream cup

Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water

Exercise: Slept this morning. Will push all workouts back a day - today will be the off day instead of Saturday

July 28, 1010

Breakfast: oatmeal as usual
Lunch: small flour tortilla with about 1-1.5 Tbsp PB and about 1 Tbsp reduced sugar strawberry jam; about an apples worth of slices; about 10 Sun Chips
Snack: banana
Dinner: clean out the fridge night.... about 1-1.5 cups of sweet potato with about 1 Tbsp light butter and some cinnamon Splenda, about a cup of broccoli with spray butter, about a cup of homemade fried brown rice with chicken; 100 calorie FF light yogurt
Dessert: 100 calorie ice cream bar

Fluid: 1.5 L water

Exercise: 15 minutes on the treadmill at 7 mph
1 minute intervals: (3 sets)
pushups
treadmill at 8 mph
planks
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 8 mph
Then, 1 minute intervals
squats with stability ball between my back and the wall
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 9 mph for 1.5 minutes
squats with stability ball between my back and the wall
treadmill at 10 mph
planks

July 27, 2010

Breakfast: oatmeal as usual
Snacks: 6-7 mini rice cakes (caramel corn); 3 full graham crackers; part of an apple
Lunch: turkey, cheese, and pickle sandwich on 2 pcs. of light wheat bread; about 8 baked chips; 100 cal. FF light yogurt
Dinner: about 1-1.5 cups of homemade fried brown rice with chicken; about 10 oz. spicy green beans; small piece of PB cake
Dessert: 100 calorie ice cream bar

Fluid: 2 - 20 oz. SoBe Lifewater 0; about 1/2 L water

Exercise: 1 hour treadmill run (7 miles)

July 26, 2010

Breakfast: oatmeal as usual
Lunch: Taco Mac: way to many chips and salsa; 1/2 a Turkey and Swiss panini (no mustard) with apple slices; 2 small soft mints
Snacks: one low fat cinnamon graham cracker with 2 tsp PB and a small banana
Dinner: about 1-1.5 cups sweet potato with cinnamon Splenda and 1 Tbsp. light butter; about 2 cups broccoli with spray butter and red pepper flakes; grilled pork chop with habanero BBQ sauce; glass of 1% milk
Dessert: about 1 cup strawberries with Splenda, about 1/2 cup FF light vanilla yogurt, and a small homemade shortcake

Fluid: 20 oz SoBe Lifewater 0; 3/4 L water

Exercise:10 minutes rowing; sprints with Peter; moving furniture in my classroom for about 30 minutes

July 25, 2010

Breakfast: oatmeal as usual
Snacks: 100 calorie FF yogurt; 10 baked chips; 2 PB crackers from a Lance pack; cheese stick
Lunch: sandwich (4 slices of turkey, 1 slice cheese, pickles on 2 slices light wheat bread); box veggies (broc & carrots); Pringles stix
Dinner: 2 cups broccoli, 1.5 cups homemade ground beef stroganoff with about 1/8 cup of shredded cheese and a pint glass of 1% milk
Dessert: 130 calorie ice cream bar; 1 Thin Mint

Fluid: 2 - 20 oz. SoBe Lifewater 0; 3/4 L water

Exercise: does cleaning out the toy room count?!?!!?

July 24, 2010

Breakfast: one piece light wheat toast with about 1 Tbsp of PB (actually not even a whole piece since I dropped the last bite or two and Ginger got it)
Snacks: a "Michael" at LifeCafe made with Fast Fuel; a cheesestick; an apple; a bunch of rice cakes (about 250 calories worth)
Lunch: leftover brown rice, spicy green beans, and cashew almond chicken from PF Chang's (about 1 c. total); box of veggies; about 1/3 cup leftover broccoli
Dinner: Mimi's Light and Fit sweet and sour chicken with broccoli and brown rice; 1.5 pieces of their loaf bread
Dessert: 130 calorie ice cream bar; adult beverage

Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0; glass of water with dinner

Exercise: 31:20 minutes outdoor running (about 3.5 miles)

July 23, 2010

Breakfast: oatmeal as usual; apple
Lunch: about 3/4 cup pulled pork, 1/2 cup mashed potatoes, 1/2 cup veggies, 1/4 to 1/2 cup cantaloupe, 2 small (seriously, like 1/2 inch round) cookies from a 100 calorie pack
Snack: 100 calorie pack of cocoa almonds, 1/4 cup homemade strawberry pineapple smoothie
Dinner: lg. whole wheat tortilla with meatloaf, cheese, salsa, and sour cream (sm. flour tortilla with same); 1/2 cup homemade Mexican rice made with brown rice; 1/4 - 1/3 cup corn; 6-7 chips with cheese dip
Dessert: homemade shortcake (small) with peaches, strawberries, and the dregs of the whipped cream (maybe a tsp or so of it)

Fluid: 3/4 L water, 2 - 20 oz. SoBe Lifewater 0

July 22, 2010

Breakfast: oatmeal with 1/2 tsp Splenda, cinnamon, and 1/4 cup raisins made with water
Snacks: 100 calorie pack of cocoa almonds; 2 cheez-its; 6 reduced fat wheat thins
Lunch: PF Changs - 1/2 order of cashew and almond chicken with 1/4 cup brown rice and 1/2 of a large order of spicy green beans (I want this recipe!) ... half a Great Wall of Chocolate
Dinner: 3/4 cup meatloaf; 1 cup sweet potato with 1 Tbsp. light butter and cinnamon Splenda; 1/4 cup mashed potato; about 1.5 cups broccoli; 10-12 oz glass of 1% milk
Dessert: 130 calorie ice cream bar

Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0

Exercise: Was going to run with Michael after dinner BUT Abby threw up instead

July 21, 2010

Breakfast: apple, bagel (nothing on it)
Snacks: kid's sized sugar free mango peach icee thing from Rita's
Lunch: box veggies (Healthy Vision) with 1/2 cup brown rice; 16 oz. Tropicana 50 with 3/4 scoop vanilla protein
Dinner: about 3/4 cup of smoked chocken with habanero BBQ sauce; about 1.5 broc with cheese; about 1/4 cup each corn and Kraft mac n cheese; glass of 1% milk (10-12 oz)
Dessert: 130 calorie ice cream bar

Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0

Exercise: 10 minutes at 7 mph and 0 incline; 20 minutes of intervals at 10% incline; 15 minutes walking at 10% incline and 3 mph; 5 minutes walking at 3 mph and 0 incline

July 20, 2010

Breakfast: 1/2 cup oatmeal with cinnamon, 1 tsp Splenda, 1/4 cup raisins (made with water as always)
Snacks: handful of carrots; very small cup of walnuts (about 2-3 Tbsp.)
Lunch: 100 calorie yogurt; 1 bite of grilled, breaded chicken strip (all I could get from the girls from our leftovers), about 3/4 cup of broccoli with a bit of cheese and 1/2 cup of brown rice with spray butter and crushed red pepper flakes; 1/2 of a small piece of what I thought was Papa John's cheese pizza - turns out it had ham on it, definitely not my favorite, but I was HUNGRY (had this first while fixing lunch and feeding the girls)
Dinner: half a Cuban sandwich; carrots, broccoli, zucchini (about 1-1.5 cups)
Dessert: 130 calorie ice cream bar

Fluid: 3/4 L water; 20 oz SoBe Lifewater 0; about 1/2 L water

Exercise: 6 miles on the treadmill (0 incline) in 52 minutes; 2 - 1 minute swimmers with 10 lb. band; 2 - 1 minute wall sits; 6 burpees (my side started hurting again, will try more later); swimming at the pool with the girls for just over an hour

July 19, 2010

OK, I know it's not July 19th, but here's what I remember from yesterday.....

Breakfast: 1/2 cup of oatmeal (the kind in the big can) with cinnamon (don't know how much, I pre-mix it with the oatmeal in the can) about a 1/2 tsp of Splenda and somewhere between 1/8 and 1/4 cup of raisins.
Lunch: 2 small grilled pork chops, 100 calorie yogurt, box of frozen veggies (Asian Medley I think)
Snacks: piece of light wheat toast with about a tablespoon of PB; 10 oz. skim milk with about 3/4 scoop of my chocolate protein mix (I pre-mix Nesquick and vanilla protein powder - not quite half and half mix, more protein than Nesquick); a bit more than 1/2 a large banana; handful of carrots
Dinner: 1/2 piece grilled chicken, about 3 cups broccoli

Fluids: 1.5 L water at the gym, 2 - 20 oz SoBe LifeWater 0 (my newest preferred drink)

Exercise: 3 sets of 12 of leg presses, bicep curls, triceps extension; 5 minutes of 30 by 30 intervals on the rowing machine; a few minutes of stretching; 4 mile run outside (at 8 p.m.) in about 40-45 minutes (not great time, but it was HOT and after dinner, ugh!); 15 minutes of P90X yoga