Breakfast: 1/2 cup oatmeal with cinnamon, 1 tsp Splenda, 1/4 cup raisins (made with water as always)
Snacks: handful of carrots; very small cup of walnuts (about 2-3 Tbsp.)
Lunch: 100 calorie yogurt; 1 bite of grilled, breaded chicken strip (all I could get from the girls from our leftovers), about 3/4 cup of broccoli with a bit of cheese and 1/2 cup of brown rice with spray butter and crushed red pepper flakes; 1/2 of a small piece of what I thought was Papa John's cheese pizza - turns out it had ham on it, definitely not my favorite, but I was HUNGRY (had this first while fixing lunch and feeding the girls)
Dinner: half a Cuban sandwich; carrots, broccoli, zucchini (about 1-1.5 cups)
Dessert: 130 calorie ice cream bar
Fluid: 3/4 L water; 20 oz SoBe Lifewater 0; about 1/2 L water
Exercise: 6 miles on the treadmill (0 incline) in 52 minutes; 2 - 1 minute swimmers with 10 lb. band; 2 - 1 minute wall sits; 6 burpees (my side started hurting again, will try more later); swimming at the pool with the girls for just over an hour
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