Exercise: 5:30 a.m. 5 miles in 40 minutes at .5 incline on the treadmill
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: 10:30ish half piece of ww banana bread
Lunch: 1:00 p.m hamburger with ketchup, pickle, and red pepper flakes on ww sandwich thin; about 1 cup broccoli with spray butter; a bunch of baby carrots
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB; banana; about 4:30 p.m. Dum Dum lollipop
Dinner: about 6:00 p.m. a handful of ribs (mmmm, leftovers we froze after our summer BBQ); about 1.5-2 cups broccoli with spray butter; 1/2 cup au gratin potatoes (from a box - not so great); glass of 1% milk
Dessert: around 8:00 p.m. 100 calorie ice cream bar and one bite of dulce de leche cheesecake bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
Tuesday, August 31, 2010
Monday, August 30, 2010
August 30, 2010
Exercise: 5:30 a.m. 30 minutes scary yoga
Snack: around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: about 10:30 a.m. half piece ww banana bread
Lunch: 1:00 p.m leftover sweet and spicy green beans, Thai peanut chicken, and brown rice
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB
Exercise: 4:30 p.m. little running with Peter
Snack: about 6:00 p.m. banana
Dinner: about 8:00 p.m. 2 eggs scrambled with a slice of cheese on 2 pieces of ww toast with spray butter; 10 Sun Chips; big bowl of watermelon (3-4 cups)
Dessert: around 9:00 p.m. 100 calorie ice cream bar... still hungry but time for bed
Fluid: 2.2 L water; 20 oz. SoBe Lifewater 0
Snack: around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: about 10:30 a.m. half piece ww banana bread
Lunch: 1:00 p.m leftover sweet and spicy green beans, Thai peanut chicken, and brown rice
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB
Exercise: 4:30 p.m. little running with Peter
Snack: about 6:00 p.m. banana
Dinner: about 8:00 p.m. 2 eggs scrambled with a slice of cheese on 2 pieces of ww toast with spray butter; 10 Sun Chips; big bowl of watermelon (3-4 cups)
Dessert: around 9:00 p.m. 100 calorie ice cream bar... still hungry but time for bed
Fluid: 2.2 L water; 20 oz. SoBe Lifewater 0
Sunday, August 29, 2010
August 29, 2010
Breakfast: about 9:30 a.m. oatmeal as usual
Lunch: about 1:00 p.m. 100 calorie FF light yogurt; medium bowl of Special K cinnamon pecan with skim milk
Snack: 4:00 p.m. large smoothie (pineapple, peach, strawberry, watermelon with FF light vanilla yogurt and orange pineapple juice)
Dinner: 6:00 p.m. Hamburger on WW Sandwich thin with ketchup, cheese, Jerome's hot sauce, and pickles; peppercorn ranch sun chips; a bunch of broccoli with spray butter and red pepper flakes; glass of 1% milk
Dessert: 8:00 p.m. thin slice of my ww banana walnut bread (still slightly warm!); a 2 inch by 4-5 inch piece of MR's dulce de leche cheesecake bar
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Lunch: about 1:00 p.m. 100 calorie FF light yogurt; medium bowl of Special K cinnamon pecan with skim milk
Snack: 4:00 p.m. large smoothie (pineapple, peach, strawberry, watermelon with FF light vanilla yogurt and orange pineapple juice)
Dinner: 6:00 p.m. Hamburger on WW Sandwich thin with ketchup, cheese, Jerome's hot sauce, and pickles; peppercorn ranch sun chips; a bunch of broccoli with spray butter and red pepper flakes; glass of 1% milk
Dessert: 8:00 p.m. thin slice of my ww banana walnut bread (still slightly warm!); a 2 inch by 4-5 inch piece of MR's dulce de leche cheesecake bar
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
August 28, 2010
OOPS! Forgot to fill this out yesterday... will do the best I can.
Snack: 8 oz skim milk with chocolate protein
Exercise: 4.5 miles with Michael in about 42 minutes (down Camp Perrin and Azalea to 20)
Snack: banana (I think); smoothie (pineapple, peach, watermelon, FF light vanilla yogurt); sample of kettle corn at Costco
Lunch: shredded pork nachos and burrito
Snack: I forget.
Dinner: Veni Vidi Vici with Michael: one veal meatball and some bread for appetizer; ravioli dinner (yummy!); a martini (made with DiSarrano)
Dessert: Bruster's: peanut butter cup sundae (I know, bad me! But it was good!)
Fluid: don't remember, but I was bad today
Snack: 8 oz skim milk with chocolate protein
Exercise: 4.5 miles with Michael in about 42 minutes (down Camp Perrin and Azalea to 20)
Snack: banana (I think); smoothie (pineapple, peach, watermelon, FF light vanilla yogurt); sample of kettle corn at Costco
Lunch: shredded pork nachos and burrito
Snack: I forget.
Dinner: Veni Vidi Vici with Michael: one veal meatball and some bread for appetizer; ravioli dinner (yummy!); a martini (made with DiSarrano)
Dessert: Bruster's: peanut butter cup sundae (I know, bad me! But it was good!)
Fluid: don't remember, but I was bad today
Friday, August 27, 2010
August 27, 2010
Exercise: 5:30 a.m. 5 miles in 37:31 (8.0 mph, .5 incline)
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 11:30ish a.m. 3/4 cup homemade brown rice pudding
Lunch: about 12:45 p.m. shredded pork with habanero BBQ; about 1.5 cups broccoli
Snack: 4:30ish p.m. (book club) a bunch of fruit; 2 homemade granola bars; small piece of dulce de leche cheesecake bar
Dinner: 7:30 p.m. Thai Peanut Chicken and Broccoli with brown rice; a ton of sweet and spicy green beans; glass of 1% milk
Dessert: 8:00 ish p.m. another small piece of the dulce de leche cheesecake
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 11:30ish a.m. 3/4 cup homemade brown rice pudding
Lunch: about 12:45 p.m. shredded pork with habanero BBQ; about 1.5 cups broccoli
Snack: 4:30ish p.m. (book club) a bunch of fruit; 2 homemade granola bars; small piece of dulce de leche cheesecake bar
Dinner: 7:30 p.m. Thai Peanut Chicken and Broccoli with brown rice; a ton of sweet and spicy green beans; glass of 1% milk
Dessert: 8:00 ish p.m. another small piece of the dulce de leche cheesecake
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Thursday, August 26, 2010
August 26, 2010
Exercise: 5:30 a.m. 1 minute plank; yoga; 1 minute plank
Snack: 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual; 5 parmesan basil wheat thins
Snack: 10:45 a.m. 11 more wheat thins
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups; about 1.5-2 cups sweet potatoes with spray butter and cinnamon Splenda
Snack: 3:30 p.m. about 1-1.5 cups frosted cheerios with the same amount of sliced strawberries and skim milk
Dinner: 6:00 p.m. rotisserie chicken; half a piece of grilled chix strip with habanero BBQ; about 1.5 cups broccoli with spray butter and red pepper flakes; about 1 cup of mashed potatoes with spray butter and pepper; glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Snack: 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual; 5 parmesan basil wheat thins
Snack: 10:45 a.m. 11 more wheat thins
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups; about 1.5-2 cups sweet potatoes with spray butter and cinnamon Splenda
Snack: 3:30 p.m. about 1-1.5 cups frosted cheerios with the same amount of sliced strawberries and skim milk
Dinner: 6:00 p.m. rotisserie chicken; half a piece of grilled chix strip with habanero BBQ; about 1.5 cups broccoli with spray butter and red pepper flakes; about 1 cup of mashed potatoes with spray butter and pepper; glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Wednesday, August 25, 2010
August 25, 2010
Exercise: 5:30 a.m. .5 incline; 3.33 miles in 25 minutes; 8.0 mph
Snack: 6:15 a.m. 8 oz skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 10:45 a.m. piece of homemade ww banana blueberry bread
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups broccoli with spray butter; about 1.5-2 cups sweet potatoes with light butter and cinnamon Splenda
Snack: 3:30 p.m. a BUNCH of baby carrots
Dinner: 6:00 p.m. shredded pork hard taco with salsa a small bit of cheese and a small bit of light sour cream; a ww tortilla with shredded pork, cheese, salsa, and sour cream; a bunch of fresh pineapple (Yum!); glass of 1% milk; some chips and salsa (we made it this time)
Snacks: a few chips and Cheez Its while making the girls lunches
Dessert: 7:45 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0
** Note: They did our physical for life insurance this evening. Blood pressure was 100/60. Pulse was 66 (high though because we were running around fixing dinner too)
Snack: 6:15 a.m. 8 oz skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 10:45 a.m. piece of homemade ww banana blueberry bread
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups broccoli with spray butter; about 1.5-2 cups sweet potatoes with light butter and cinnamon Splenda
Snack: 3:30 p.m. a BUNCH of baby carrots
Dinner: 6:00 p.m. shredded pork hard taco with salsa a small bit of cheese and a small bit of light sour cream; a ww tortilla with shredded pork, cheese, salsa, and sour cream; a bunch of fresh pineapple (Yum!); glass of 1% milk; some chips and salsa (we made it this time)
Snacks: a few chips and Cheez Its while making the girls lunches
Dessert: 7:45 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0
** Note: They did our physical for life insurance this evening. Blood pressure was 100/60. Pulse was 66 (high though because we were running around fixing dinner too)
Tuesday, August 24, 2010
August 24, 2010
Exercise: 1 mile warm up at 7.5 mph and .5 incline; .5 sprints at 9 mph (I think I did 6),; 1 mile cool down at 7.5 mph (did all within 41:20)
Snack: 7:00 a.m. apple
Breakfast: 8:00 a.m. oatmeal as usual
Lunch: 12:45 p.m. Wendy's baked potato with 1 butter spread and 2 light sour cream; box of frozen veggies
Snack: 3:00 p.m. 100 calorie FF light yogurt; piece of homemade ww banana bread with spray butter
Dinner: 6:00 p.m. grilled chicken with habanero BBQ; about 2 cups broccoli with spray butter; about 1.5 cups sweet potato with light butter and cinnamon Splenda; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar; 2 sugar free hard candies
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Snack: 7:00 a.m. apple
Breakfast: 8:00 a.m. oatmeal as usual
Lunch: 12:45 p.m. Wendy's baked potato with 1 butter spread and 2 light sour cream; box of frozen veggies
Snack: 3:00 p.m. 100 calorie FF light yogurt; piece of homemade ww banana bread with spray butter
Dinner: 6:00 p.m. grilled chicken with habanero BBQ; about 2 cups broccoli with spray butter; about 1.5 cups sweet potato with light butter and cinnamon Splenda; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar; 2 sugar free hard candies
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Monday, August 23, 2010
August 23, 2010
Exercise: was going to do yoga, did some computer research instead
Snack: 7:00 a.m. apple
Breakfast: about 1 cup of the maple brown rice pudding (really, it's basically oatmeal but with brown rice; from the Carb Lovers Diet... recipe from one of my health magazines) with about 1/2 cup of vanilla FFlight yogurt and some sliced almonds
Lunch: 12:45 p.m. leftover chicken parm casserole
Snack: 3:00 p.m. 100 calorie FFlight yogurt with about 1/4-1/3 cup dark chocolate granola
Dinner: 6:00 p.m. on the way to Curriculum Night.... Wendy's triple stack, no cheese, ketchup, extra pickle only; banana; 16 oz. skim milk with chocolate protein
Dessert: 8:00 p.m. one graham cracker with about 1-2 tsp PB; 8:15 p.m. 100 calorie ice cream bar; 8:45 p.m. one of the chocolate chip pancakes Michael made the girls -- they're quite large.... I hate when I don't have an actual meal, but eat on the run. I'm so hungry later!
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
Snack: 7:00 a.m. apple
Breakfast: about 1 cup of the maple brown rice pudding (really, it's basically oatmeal but with brown rice; from the Carb Lovers Diet... recipe from one of my health magazines) with about 1/2 cup of vanilla FFlight yogurt and some sliced almonds
Lunch: 12:45 p.m. leftover chicken parm casserole
Snack: 3:00 p.m. 100 calorie FFlight yogurt with about 1/4-1/3 cup dark chocolate granola
Dinner: 6:00 p.m. on the way to Curriculum Night.... Wendy's triple stack, no cheese, ketchup, extra pickle only; banana; 16 oz. skim milk with chocolate protein
Dessert: 8:00 p.m. one graham cracker with about 1-2 tsp PB; 8:15 p.m. 100 calorie ice cream bar; 8:45 p.m. one of the chocolate chip pancakes Michael made the girls -- they're quite large.... I hate when I don't have an actual meal, but eat on the run. I'm so hungry later!
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
Sunday, August 22, 2010
August 22, 2010
Breakfast: about 8:00 a.m. Waffle House: 2 eggs scrambled with cheese; wheat toast with butter; hashbrowns with ketchup
Lunch: 12:45 p.m. turkey, cheese, pickles, and red pepper flakes on soft and smooth whole grain white bread - grilled with spray butter; box of veggies; 100 calorie FF light yogurt
Snack: 3:00 p.m. about 2-3 Tbsp. cashews; about 4 p.m. 6 wheat thins
Dinner: 5:00 p.m. new recipe I'm calling chicken parm casserole made with smoked, shredded chicken; 2 small corn muffins with spray butter
Dessert: 7:00 p.m. about 3/4 cup of Maple Brown Rice Pudding with 2 Tbsp. FF light vanilla yogurt and some slivered almonds (Tasty, and Beth says it tastes like oatmeal. I think she's right, so we're taking it for breakfast tomorrow!); 4 hard candies (2 sugar free, 2 regular)
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Lunch: 12:45 p.m. turkey, cheese, pickles, and red pepper flakes on soft and smooth whole grain white bread - grilled with spray butter; box of veggies; 100 calorie FF light yogurt
Snack: 3:00 p.m. about 2-3 Tbsp. cashews; about 4 p.m. 6 wheat thins
Dinner: 5:00 p.m. new recipe I'm calling chicken parm casserole made with smoked, shredded chicken; 2 small corn muffins with spray butter
Dessert: 7:00 p.m. about 3/4 cup of Maple Brown Rice Pudding with 2 Tbsp. FF light vanilla yogurt and some slivered almonds (Tasty, and Beth says it tastes like oatmeal. I think she's right, so we're taking it for breakfast tomorrow!); 4 hard candies (2 sugar free, 2 regular)
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Saturday, August 21, 2010
August 21, 2010
Snack: 7:00 a.m. piece of ww bread with PB
Exercise: 8:20 a.m. 3 sets of 12: chest press, leg press, tricep externsion; seated row, and inner thigh machine; 7 mile run home from LT in just over an hour -- way too much walking!
Snack: 10:30 a.m. 16 oz. skim milk with chocolate protein; about 3/4 cup watermelon/pineapple smoothie
Snack: about 11:30 a.m. sample of Terra Sweet Potato chips -- good, but too greasy
Lunch: 12:45 p.m. nachos (ground beef, jalapeno, cheese, sc); 100 calorie FF light yogurt
Snack: 4:00 p.m. apple
Dinner: 6:30 p.m. Carraba's: a piece of their bread with a very tiny amount of their olive oil/seasoning; a couple bites of the kiddos pastas; a bite of Michael's chicken marsala; Chicken Brick Oven pizza (with pine nuts and sweet and sour or sweet and spicy sauce - and of course, red pepper flakes) Pretty good pizza, but VERY salty. I had 3 glasses of water with dinner and could have had more!
Dessert: during movie: way too much of Junior Mints, Reece's Pieces; Nutter Butter Bites
Fluid: 3/4 L water; 3 glasses of water with dinner; 20 oz. SoBe Lifewater 0
Exercise: 8:20 a.m. 3 sets of 12: chest press, leg press, tricep externsion; seated row, and inner thigh machine; 7 mile run home from LT in just over an hour -- way too much walking!
Snack: 10:30 a.m. 16 oz. skim milk with chocolate protein; about 3/4 cup watermelon/pineapple smoothie
Snack: about 11:30 a.m. sample of Terra Sweet Potato chips -- good, but too greasy
Lunch: 12:45 p.m. nachos (ground beef, jalapeno, cheese, sc); 100 calorie FF light yogurt
Snack: 4:00 p.m. apple
Dinner: 6:30 p.m. Carraba's: a piece of their bread with a very tiny amount of their olive oil/seasoning; a couple bites of the kiddos pastas; a bite of Michael's chicken marsala; Chicken Brick Oven pizza (with pine nuts and sweet and sour or sweet and spicy sauce - and of course, red pepper flakes) Pretty good pizza, but VERY salty. I had 3 glasses of water with dinner and could have had more!
Dessert: during movie: way too much of Junior Mints, Reece's Pieces; Nutter Butter Bites
Fluid: 3/4 L water; 3 glasses of water with dinner; 20 oz. SoBe Lifewater 0
Friday, August 20, 2010
August 20, 2010
Exercise: Off day - slept in, kind of, so tired
Snack: 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. about 1.5 cups of homemade FF watermelon-pineapple sorbet (watermelon, pineapple, and FF light vanilla yogurt blended together - YUM!)
Lunch: 12:45 p.m. homemade whole wheat enchilada; whole wheat tortilla with cheese and leftover beef from last night's roast
Snack: about 3:30 p.m. about 1/2 cup FF light vanilla yogurt with 5 strawberries and about 1/2 cup of dark chocolate almond granola; 6:45 p.m. half a cinnamon graham cracker with 1 tsp. PB
Dinner: large bowl of Special K Cinnamon Pecan cereal with skim milk; apple with about 1.5 Tbsp. PB
Fluid: 20 oz SoBe Lifewater 0; 3/4 L water
Snack: 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. about 1.5 cups of homemade FF watermelon-pineapple sorbet (watermelon, pineapple, and FF light vanilla yogurt blended together - YUM!)
Lunch: 12:45 p.m. homemade whole wheat enchilada; whole wheat tortilla with cheese and leftover beef from last night's roast
Snack: about 3:30 p.m. about 1/2 cup FF light vanilla yogurt with 5 strawberries and about 1/2 cup of dark chocolate almond granola; 6:45 p.m. half a cinnamon graham cracker with 1 tsp. PB
Dinner: large bowl of Special K Cinnamon Pecan cereal with skim milk; apple with about 1.5 Tbsp. PB
Fluid: 20 oz SoBe Lifewater 0; 3/4 L water
Thursday, August 19, 2010
August 19, 2010
Exercise: 5:30 a.m. Still feeling so so this morning.... 5 miles in 42:55 (7 mph) with .5 incline (didn't realize this until the end; Michael must have set it at this)
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. 10 walnut halves
Lunch: 12:45 p.m. homemade whole wheat enchilada; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Snack: about 3:30 p.m. 1 cup frosted cheerios with about 1 cup sliced fresh strawberries and about 1/2 cup milk (skim/1% mix)
Dinner: 7:30 p.m. about 2 cups pot roast (sirloin with carrots and brown rice); glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar
Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. 10 walnut halves
Lunch: 12:45 p.m. homemade whole wheat enchilada; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Snack: about 3:30 p.m. 1 cup frosted cheerios with about 1 cup sliced fresh strawberries and about 1/2 cup milk (skim/1% mix)
Dinner: 7:30 p.m. about 2 cups pot roast (sirloin with carrots and brown rice); glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar
Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water
Wednesday, August 18, 2010
August 18, 2010
Exercise: went back to sleep; still not feeling well (started last night around 8)
Breakfast: around 8 a.m. homemade whole grain waffle with 1.5 Tbsp PB
Snack: around 10:30 a.m. (I think) cheese stick
Lunch: about 1:30ish banana and PBJ on whole wheat
Snack: 4 p.m. 3 cups air popped popcorn; 5-6 carrots with ranch dip; 2 whole wheat Ritz crackers; a bunch of really yummy black grapes
Dinner: 6:30 p.m. about 2.5 cups whole wheat spaghetti with red sauce; piece of whole wheat bread with light butter; glass of 1% milk
Dessert: 7:45 p.m. 100 calorie ice cream bar; 8:00 p.m. bowl of watermelon
Fluid: not much today.... kind of made my stomach hurt when I drank stuff... 20 oz. SoBe Lifewater 0; only a few ounces of water
Breakfast: around 8 a.m. homemade whole grain waffle with 1.5 Tbsp PB
Snack: around 10:30 a.m. (I think) cheese stick
Lunch: about 1:30ish banana and PBJ on whole wheat
Snack: 4 p.m. 3 cups air popped popcorn; 5-6 carrots with ranch dip; 2 whole wheat Ritz crackers; a bunch of really yummy black grapes
Dinner: 6:30 p.m. about 2.5 cups whole wheat spaghetti with red sauce; piece of whole wheat bread with light butter; glass of 1% milk
Dessert: 7:45 p.m. 100 calorie ice cream bar; 8:00 p.m. bowl of watermelon
Fluid: not much today.... kind of made my stomach hurt when I drank stuff... 20 oz. SoBe Lifewater 0; only a few ounces of water
Tuesday, August 17, 2010
August 17, 2010
Exercise: 5:30 a.m. on treadmill: 1 mile warm up at 7.5 mph; 3 miles at 8 mph; 1 mile cool down at 7.5 mph
Snack: around 8 a.m. apple
Breakfast: around 8:30 a.m. oatmeal as usual
Snack: around 11:30 a.m. apple
Lunch: around 12:30 p.m whole wheat spaghetti noodles with broccoli, cheese, and red pepper flakes
Snack: about 3:00 p.m. bowl of frosted cheerios (about 3/4 cup) with about 1.5 cups of cut up fresh strawberries and about 1/2 cup of milk
Dessert: around 6:00 p.m. Bruster's Night: single cup of peanut butter/chocolate ice cream (plus a couple small bites of others)
Dinner: about 8:30 p.m. a handful of tortilla chips and half a graham cracker; one whole wheat homemade enchilada; 7 caramel rice cakes
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Snack: around 8 a.m. apple
Breakfast: around 8:30 a.m. oatmeal as usual
Snack: around 11:30 a.m. apple
Lunch: around 12:30 p.m whole wheat spaghetti noodles with broccoli, cheese, and red pepper flakes
Snack: about 3:00 p.m. bowl of frosted cheerios (about 3/4 cup) with about 1.5 cups of cut up fresh strawberries and about 1/2 cup of milk
Dessert: around 6:00 p.m. Bruster's Night: single cup of peanut butter/chocolate ice cream (plus a couple small bites of others)
Dinner: about 8:30 p.m. a handful of tortilla chips and half a graham cracker; one whole wheat homemade enchilada; 7 caramel rice cakes
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
Monday, August 16, 2010
August 16, 2010
Exercise: 5:30 a.m.30 minutes yoga
Snack: around 7 a.m. apple; around 8 a.m. about 10 pieces of oatmeal squares cereal
Breakfast: around 9:30 a.m. oatmeal as usual
Lunch: 1:30 p.m 100 calorie FF light yogurt; chicken, cheese, and brown rice casserole and green beans with spray butter and red pepper flakes
Snack: about 3:00 p.m. small bowl of Special K fruit and yogurt cereal with skim milk
Exercise: 4:00 p.m. lap swimming with Peter
Dinner: about 6:00 p.m. Wendy's: triple stack, no cheese, ketchup, extra pickle only; baked potato with salt, pepper, butter, and sour cream
Dessert: around 8:45 p.m. 100 calorie ice cream bar... still hungry so had some air popped popcorn with spray butter (about 3 cups)
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
Snack: around 7 a.m. apple; around 8 a.m. about 10 pieces of oatmeal squares cereal
Breakfast: around 9:30 a.m. oatmeal as usual
Lunch: 1:30 p.m 100 calorie FF light yogurt; chicken, cheese, and brown rice casserole and green beans with spray butter and red pepper flakes
Snack: about 3:00 p.m. small bowl of Special K fruit and yogurt cereal with skim milk
Exercise: 4:00 p.m. lap swimming with Peter
Dinner: about 6:00 p.m. Wendy's: triple stack, no cheese, ketchup, extra pickle only; baked potato with salt, pepper, butter, and sour cream
Dessert: around 8:45 p.m. 100 calorie ice cream bar... still hungry so had some air popped popcorn with spray butter (about 3 cups)
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
Sunday, August 15, 2010
August 15, 2010
Breakfast: 9:00 a.m. homemade whole grain waffle with spray butter (half with light syrup, half with PB)
Snack: 10:30 a.m. cheese stick
Lunch: around 1:30 p.m. turkey, cheese, and pickle grilled sandwich on whole wheat bread; 10 Sun Chips; 1.5 pieces of corn with spray butter
Dinner: about 1-1.5 cups of chicken, cheese, and brown rice casserole; about 2 cups of broccoli with spray butter; about 1 cup of green beans with spray butter; glass of 1% milk
Dessert: 100 calorie ice cream bar; PB cookie with a Hershey's miniature on top; an apple
Fluid:3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: off day.. took a long nap
Snack: 10:30 a.m. cheese stick
Lunch: around 1:30 p.m. turkey, cheese, and pickle grilled sandwich on whole wheat bread; 10 Sun Chips; 1.5 pieces of corn with spray butter
Dinner: about 1-1.5 cups of chicken, cheese, and brown rice casserole; about 2 cups of broccoli with spray butter; about 1 cup of green beans with spray butter; glass of 1% milk
Dessert: 100 calorie ice cream bar; PB cookie with a Hershey's miniature on top; an apple
Fluid:3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: off day.. took a long nap
Saturday, August 14, 2010
August 14, 2010
Snack: 6:30 a.m. piece of ww bread with PB
Exercise: 7 a.m. start 10.5 miles in 1:32:15 (home to Collins Hill to Russell to 20 to Rock Springs to Old P'tree to Collins Hill to home)
Snack: around 10 a.m. banana; 16 oz. skim milk with about 3/4 scoop chocolate protein; 100 calorie sports beans pack
Exercise: 10:30 a.m. about an hour rock climbing with the kids
Lunch: 12:30 p.m. box of veggies; 2 eggs scrambled with cheese and shredded beef; strawberry/pineapple smoothie; 10 Sun Chips
Snack: about 3:00 p.m. 80 calorie granola bar
Dinner: about 7:00 p.m. half a baked goat cheese appetizer and a pineapple fusion mojito; around 8:00 p.m. another pineapple fusion mojito, some roasted chicken, sweet potato with brown sugar and butter, piece of cornbread
Dessert: split a piece of Reese's cheesecake and a piece of chocolate cake
Fluid: 2.25 L water; 20 oz. SoBe Lifewater 0; a glass of water with dinner and another with dessert
Exercise: 7 a.m. start 10.5 miles in 1:32:15 (home to Collins Hill to Russell to 20 to Rock Springs to Old P'tree to Collins Hill to home)
Snack: around 10 a.m. banana; 16 oz. skim milk with about 3/4 scoop chocolate protein; 100 calorie sports beans pack
Exercise: 10:30 a.m. about an hour rock climbing with the kids
Lunch: 12:30 p.m. box of veggies; 2 eggs scrambled with cheese and shredded beef; strawberry/pineapple smoothie; 10 Sun Chips
Snack: about 3:00 p.m. 80 calorie granola bar
Dinner: about 7:00 p.m. half a baked goat cheese appetizer and a pineapple fusion mojito; around 8:00 p.m. another pineapple fusion mojito, some roasted chicken, sweet potato with brown sugar and butter, piece of cornbread
Dessert: split a piece of Reese's cheesecake and a piece of chocolate cake
Fluid: 2.25 L water; 20 oz. SoBe Lifewater 0; a glass of water with dinner and another with dessert
Friday, August 13, 2010
August 13, 2010
Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 8 x .5 mile repeats at 9 mph
Snack: 6:30 a.m. banana; 6:45 a.m. 8 oz skim milk with about 3/4 scoop chocolate protein
Breakfast: around 8:15ish oatmeal as usual
Snack: around 10:45 a.m. a couple bites of cake and frosting
Lunch: about 12:30 p.m. piece of grilled chicken with habanero BBQ; 100 calorie FF light yogurt; a bunch of raw baby carrots
Snack: around 3:00 p.m. a couple more bites of cake with lots of frosting
Dinner: about 7 p.m. 2 small bowls of spaghetti with meat sauce; 3 small pieces of garlic bread; glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3 - 20 oz SoBe Lifewater 0; 1.5 L water
Snack: 6:30 a.m. banana; 6:45 a.m. 8 oz skim milk with about 3/4 scoop chocolate protein
Breakfast: around 8:15ish oatmeal as usual
Snack: around 10:45 a.m. a couple bites of cake and frosting
Lunch: about 12:30 p.m. piece of grilled chicken with habanero BBQ; 100 calorie FF light yogurt; a bunch of raw baby carrots
Snack: around 3:00 p.m. a couple more bites of cake with lots of frosting
Dinner: about 7 p.m. 2 small bowls of spaghetti with meat sauce; 3 small pieces of garlic bread; glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3 - 20 oz SoBe Lifewater 0; 1.5 L water
Thursday, August 12, 2010
August 12, 2010
Exercise: 5:30 a.m. 5 miles at 7.5 mph in 40 minutes with no incline on the treadmill
Snack: 6:15 a.m. banana; 7:00 8 oz. skim milk with about 3/4 scoop of chocolate protein
Breakfast: around 9:00 a.m. oatmeal as usual
Snack: about 10:45 a.m. 80 calorie granola bar
Lunch: around 12:15 p.m. piece of grilled chicken with habanero BBQ; about 1/2 cup saffron rice; corn on the cob with spray butter; about 10-12 baby carrots
Snack: around 4:15 p.m. 100 calorie FF yogurt
Dinner: Moe's: Jr. WW burrito with extra rice, steak, and cheese (and some of their hot sauce); too many chips (I was HUNGRY!) and 2 glasses of water (about 20-25 oz total)
Dessert: 100 calorie ice cream bar
Fluid: 20 oz SoBe Lifewater 0; 3/4 L water
Snack: 6:15 a.m. banana; 7:00 8 oz. skim milk with about 3/4 scoop of chocolate protein
Breakfast: around 9:00 a.m. oatmeal as usual
Snack: about 10:45 a.m. 80 calorie granola bar
Lunch: around 12:15 p.m. piece of grilled chicken with habanero BBQ; about 1/2 cup saffron rice; corn on the cob with spray butter; about 10-12 baby carrots
Snack: around 4:15 p.m. 100 calorie FF yogurt
Dinner: Moe's: Jr. WW burrito with extra rice, steak, and cheese (and some of their hot sauce); too many chips (I was HUNGRY!) and 2 glasses of water (about 20-25 oz total)
Dessert: 100 calorie ice cream bar
Fluid: 20 oz SoBe Lifewater 0; 3/4 L water
Wednesday, August 11, 2010
August 11, 2010
Exercise: 5:30 a.m. on the treadmill: 1 mile warm up at 7 mph; 3 x 1 mile at 8 mph with 1-2 minute break in between (ran out of time, couldn't do 5th mile)
Snack: 7:30 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 80 calorie granola bar around 10:45
Lunch: about 1:30 p.m. whole wheat tortilla with Mexican rice, shredded beef, cheese, and salsa; 100 calorie FF light yogurt
Snack: about 4:00 p.m. strawberry/pineapple/vanilla yogurt smoothie (about 4-5 oz); 190 calorie ww cheese crackers
Dinner: 6:15 p.m. grilled chicken (about 3/4 of a piece) with habanero BBQ; about 1/3 cup saffron rice; box of veggies (carrots, zucchini, green beans); about 1 cup of broccoli with cheese; corn on the cob with spray butter
Dessert: 100 calorie ice cream bar; 8 Peppercorn Ranch Sun Chips
Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water
Snack: 7:30 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 80 calorie granola bar around 10:45
Lunch: about 1:30 p.m. whole wheat tortilla with Mexican rice, shredded beef, cheese, and salsa; 100 calorie FF light yogurt
Snack: about 4:00 p.m. strawberry/pineapple/vanilla yogurt smoothie (about 4-5 oz); 190 calorie ww cheese crackers
Dinner: 6:15 p.m. grilled chicken (about 3/4 of a piece) with habanero BBQ; about 1/3 cup saffron rice; box of veggies (carrots, zucchini, green beans); about 1 cup of broccoli with cheese; corn on the cob with spray butter
Dessert: 100 calorie ice cream bar; 8 Peppercorn Ranch Sun Chips
Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water
Tuesday, August 10, 2010
August 10, 2010
Exercise: at 5:30 a.m. 3.2 miles on the treadmill with no incline in 25:03 (7 mph for the first mile, 7.5 mph for the 2nd, 8 mph for most of the 3rd, 9 mph for end of 3rd, 10 mph for the final .2)
Snack: cheese stick at 7:40 a.m. (running late because 2 kiddos were throwing tantrums this morning, grabbed the cheese stick just before we got the kids off the bus)
Breakfast: oatmeal as usual plus a couple bites of the WW banana bread I made
Lunch: about 12:15/12:30ish had one grilled, breaded chicken strip with ketchup; about 1 cup each of broccoli with red pepper flakes and light butter, sweet potatoes with light butter and cinnamon Splenda, and my version of sweet and spicy green beans
Snack: big apple after the kids got on the bus (so around 2:30 or 3)
Dinner: whole wheat tortilla with Mexican rice, pulled pork, shredded beef, cheese, salsa, sour cream; piece of kids' pork quesadilla; 8 baby carrots; about 2 cups broccoli with cheese; glass of 1% milk; about 5 chips with salsa &/or sour cream
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0; about 3/4 of my travel mug of green tea with splenda
Snack: cheese stick at 7:40 a.m. (running late because 2 kiddos were throwing tantrums this morning, grabbed the cheese stick just before we got the kids off the bus)
Breakfast: oatmeal as usual plus a couple bites of the WW banana bread I made
Lunch: about 12:15/12:30ish had one grilled, breaded chicken strip with ketchup; about 1 cup each of broccoli with red pepper flakes and light butter, sweet potatoes with light butter and cinnamon Splenda, and my version of sweet and spicy green beans
Snack: big apple after the kids got on the bus (so around 2:30 or 3)
Dinner: whole wheat tortilla with Mexican rice, pulled pork, shredded beef, cheese, salsa, sour cream; piece of kids' pork quesadilla; 8 baby carrots; about 2 cups broccoli with cheese; glass of 1% milk; about 5 chips with salsa &/or sour cream
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0; about 3/4 of my travel mug of green tea with splenda
Monday, August 9, 2010
August 9, 2010 First Day of School
Exercise: 5:20 a.m. Yoga for 30 minutes
Snack: 7:00 a.m. apple on the way to work
Breakfast: oatmeal as usual as I fed my kiddos at around 8:45/9:00
Lunch: about 1:30 (finally got the kiddos fed, and "resting") quite a bit of leftover pot roast (I ate the carrots, beef, and a small amount of the brown rice)
Exercise: about 4:00 p.m. 15 minutes rowing (5 minute warm up, 8 minutes of 30x30, 2 minute cool down); a bunch of running in the heat
Dinner: around 6:30 p.m. smoked pulled pork with pickles and habanero BBQ on a whole wheat sandwich thin; about 1 cup of sweet potatoes with spray butter and cinnamon Splenda; about 2-2.5 cups broccoli with spray butter and red pepper flakes; glass of 1% milk; quite a few pieces of watermelon (YUM!)
Dessert: 8:00 p.m. 100 calorie ice cream bar and a sugar free hard candy
Fluid: large travel mug of green tea with 2 Splenda packets; 2 SoBe Lifewater 0; 1.5 L water while at the gym
Snack: 7:00 a.m. apple on the way to work
Breakfast: oatmeal as usual as I fed my kiddos at around 8:45/9:00
Lunch: about 1:30 (finally got the kiddos fed, and "resting") quite a bit of leftover pot roast (I ate the carrots, beef, and a small amount of the brown rice)
Exercise: about 4:00 p.m. 15 minutes rowing (5 minute warm up, 8 minutes of 30x30, 2 minute cool down); a bunch of running in the heat
Dinner: around 6:30 p.m. smoked pulled pork with pickles and habanero BBQ on a whole wheat sandwich thin; about 1 cup of sweet potatoes with spray butter and cinnamon Splenda; about 2-2.5 cups broccoli with spray butter and red pepper flakes; glass of 1% milk; quite a few pieces of watermelon (YUM!)
Dessert: 8:00 p.m. 100 calorie ice cream bar and a sugar free hard candy
Fluid: large travel mug of green tea with 2 Splenda packets; 2 SoBe Lifewater 0; 1.5 L water while at the gym
Sunday, August 8, 2010
August 8, 2010
Breakfast: oatmeal as usual
Lunch: chicken and whole wheat pasta with about 1/4 cup broccoli; about 2 cups watermelon
Snacks: sample of garlic bread and marcona almonds; 100 calorie FF light yogurt
Dinner: pork chop with habenero BBQ sauce; about 1.5 cups sweet and spicy green beans; about 1-1.5 cups sweet potatoes with 1 Tbsp light butter and cinnamon Splenda; a small homemade biscuit (Heart Smart Bisquick and skim milk); a glass of 1% milk; about 1.5 - 2 cups broccoli with spray butter and red pepper flakes
Dessert: 100 calorie ice cream bar (a new one, pretty good); half a homemade whole grain waffle (had to try them to see if they're good -- they are!)
Fluid: 16 oz. water; 20 oz SoBe Lifewater 0
Exercise: Off day!
Lunch: chicken and whole wheat pasta with about 1/4 cup broccoli; about 2 cups watermelon
Snacks: sample of garlic bread and marcona almonds; 100 calorie FF light yogurt
Dinner: pork chop with habenero BBQ sauce; about 1.5 cups sweet and spicy green beans; about 1-1.5 cups sweet potatoes with 1 Tbsp light butter and cinnamon Splenda; a small homemade biscuit (Heart Smart Bisquick and skim milk); a glass of 1% milk; about 1.5 - 2 cups broccoli with spray butter and red pepper flakes
Dessert: 100 calorie ice cream bar (a new one, pretty good); half a homemade whole grain waffle (had to try them to see if they're good -- they are!)
Fluid: 16 oz. water; 20 oz SoBe Lifewater 0
Exercise: Off day!
Saturday, August 7, 2010
August 7, 2010
Breakfast: whole wheat sandwich round with about 1 Tbsp PB; 3-4 walnuts
Snacks: about 200 calories worth of Ritz cracker munchables; A LOT of cantaloupe; 100 calorie FF light yogurt; about 1 Tbsp. granola
Lunch: a big piece of homemade whole wheat banana bread with spray butter
Dinner: Taco Bell: 2 soft tacos no lettuce; Wendy's: double stack, no cheese, ketchup and pickle
Dessert: small frosty
Fluid: 16 oz. skim milk with my chocolate protein mix (about 3/4 scoop) after running; 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: 6.7 miles in 1:04:45 (LT to end of North Brown, back to Old P'tree to Satellite to Sugarloaf to LT)
Snacks: about 200 calories worth of Ritz cracker munchables; A LOT of cantaloupe; 100 calorie FF light yogurt; about 1 Tbsp. granola
Lunch: a big piece of homemade whole wheat banana bread with spray butter
Dinner: Taco Bell: 2 soft tacos no lettuce; Wendy's: double stack, no cheese, ketchup and pickle
Dessert: small frosty
Fluid: 16 oz. skim milk with my chocolate protein mix (about 3/4 scoop) after running; 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: 6.7 miles in 1:04:45 (LT to end of North Brown, back to Old P'tree to Satellite to Sugarloaf to LT)
Friday, August 6, 2010
August 6, 2010
Breakfast: oatmeal as usual + a section of waffle with sugar free syrup and butter (something like butter, not sure exactly what, whatever they had) and a half piece of bacon
Snacks: container of cantaloupe (about 2 cups)
Lunch: Red Lobster: not the healthiest lunch. One of their yummy biscuits (but only one) and a fried fish sandwich, no cheese, just ketchup. I did get broccoli on the side instead of their chips.
Dinner: about 3/4 cup of whole wheat linguine with about 1.5 to 2 cups broccoli, our chicken and pasta sauce and about 1/4 cup shredded cheese (and red pepper flakes of course); glass of 1% milk
Dessert: 100 calorie ice cream bar; homemade PB chocolate popcorn
Fluid: 2 full glasses of water at lunch (guessing about 25 oz total); 3/4 L water; 2 - 20 oz SoBe Lifewater 0
Exercise: 5 miles in 41:20 on the treadmill with no incline
Snacks: container of cantaloupe (about 2 cups)
Lunch: Red Lobster: not the healthiest lunch. One of their yummy biscuits (but only one) and a fried fish sandwich, no cheese, just ketchup. I did get broccoli on the side instead of their chips.
Dinner: about 3/4 cup of whole wheat linguine with about 1.5 to 2 cups broccoli, our chicken and pasta sauce and about 1/4 cup shredded cheese (and red pepper flakes of course); glass of 1% milk
Dessert: 100 calorie ice cream bar; homemade PB chocolate popcorn
Fluid: 2 full glasses of water at lunch (guessing about 25 oz total); 3/4 L water; 2 - 20 oz SoBe Lifewater 0
Exercise: 5 miles in 41:20 on the treadmill with no incline
Thursday, August 5, 2010
August 5, 2010
Breakfast: Powerbagel from Einstein's Bagel this morning (toasted, no cream cheese or other topping) YUM!! I've been craving one of these (and I had a coupon, so it was FREE!)
Snacks: 100 calorie FF light yogurt; apple; graham crackers (2 sheets I think)
Lunch: Atlanta Bread Company: half a turkey sandwich on nine grain bread (only turkey on the sandwich) and a cup of chicken noodle soup
Dinner: pot roast with carrots and brown rice (about 1/2 cup brown rice, about 2 cups carrots, about 1/2 cup roast with about 2 Tbsp light sour cream); glass of 1% milk
Dessert: 100 calorie ice cream bar; banana
Fluid: 8-10 oz of skim milk with half scoop of whey protein/nesquick mix after running; 2 cups of water with lunch (about 20-25 oz total); 2 - 20 oz. SoBe Lifewater 0; large mug of tea with splenda (not decaf); can of Diet Dr Pepper (I know, doesn't really count because of the caffeine)
Exercise: 7 miles in 57:55 on the treadmill; 3 sets (30 seconds each exercise) push ups, squat/thrust, jumping jacks, wall sit
Snacks: 100 calorie FF light yogurt; apple; graham crackers (2 sheets I think)
Lunch: Atlanta Bread Company: half a turkey sandwich on nine grain bread (only turkey on the sandwich) and a cup of chicken noodle soup
Dinner: pot roast with carrots and brown rice (about 1/2 cup brown rice, about 2 cups carrots, about 1/2 cup roast with about 2 Tbsp light sour cream); glass of 1% milk
Dessert: 100 calorie ice cream bar; banana
Fluid: 8-10 oz of skim milk with half scoop of whey protein/nesquick mix after running; 2 cups of water with lunch (about 20-25 oz total); 2 - 20 oz. SoBe Lifewater 0; large mug of tea with splenda (not decaf); can of Diet Dr Pepper (I know, doesn't really count because of the caffeine)
Exercise: 7 miles in 57:55 on the treadmill; 3 sets (30 seconds each exercise) push ups, squat/thrust, jumping jacks, wall sit
Wednesday, August 4, 2010
August 4, 2010
Breakfast: oatmeal as usual
Snacks: cheese stick; 80 calorie granola bar; 10 baby carrot sticks
Lunch: On The Border (NOT my favorite Mexican) 3 ground beef enchiladas with chile con carne sauce; rice; about 4 chips with salsa
Dinner: one grilled chicken strip with habanero BBQ; sweet potatoes (same as last night); a bunch of broccoli; about 1/2 to 3/4 cup corn; glass of 1% milk
Dessert: one sugar free hard candy (got home too late for anything else)
Fluid: 2 - 20 oz SoBe Lifewater 0; 1.5 L water
Exercise: 4 miles in 33:05 on the treadmill
Snacks: cheese stick; 80 calorie granola bar; 10 baby carrot sticks
Lunch: On The Border (NOT my favorite Mexican) 3 ground beef enchiladas with chile con carne sauce; rice; about 4 chips with salsa
Dinner: one grilled chicken strip with habanero BBQ; sweet potatoes (same as last night); a bunch of broccoli; about 1/2 to 3/4 cup corn; glass of 1% milk
Dessert: one sugar free hard candy (got home too late for anything else)
Fluid: 2 - 20 oz SoBe Lifewater 0; 1.5 L water
Exercise: 4 miles in 33:05 on the treadmill
Tuesday, August 3, 2010
August 3, 2010
Breakfast: oatmeal as usual
Lunch: Last day of summer vacation for me, no pool since it rained this morning. Chick fil A: chargrilled chicken sandwich with extra pickle; medium cup of chicken soup; couple bites of kid's fruit cup
Snacks: apple, 100 calorie FF light yogurt; cheese stick
Dinner: pork roast; a bunch of sweet potatoes roasted with some olive oil, light butter, garlic, salt, and pepper; a few white potatoes made the same way; a bunch of broccoli; a glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: 5 mile run at 7 mph; 6 sets of the following exercises (30 seconds each exercise) push up, squat/thrust, jumping jacks, wall sits
Lunch: Last day of summer vacation for me, no pool since it rained this morning. Chick fil A: chargrilled chicken sandwich with extra pickle; medium cup of chicken soup; couple bites of kid's fruit cup
Snacks: apple, 100 calorie FF light yogurt; cheese stick
Dinner: pork roast; a bunch of sweet potatoes roasted with some olive oil, light butter, garlic, salt, and pepper; a few white potatoes made the same way; a bunch of broccoli; a glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: 5 mile run at 7 mph; 6 sets of the following exercises (30 seconds each exercise) push up, squat/thrust, jumping jacks, wall sits
Monday, August 2, 2010
August 2, 2010
Breakfast: oatmeal as usual
Lunch: box of frozen veggies with some smoked chicken and a piece of homemade whole wheat bread with spray butter
Snacks: apple
Dinner: whole wheat spaghetti with Prego marinara and a big slice of homemade whole wheat bread with spray butter; glass of skim milk with a bit of light chocolate syrup
Dessert: 100 calorie ice cream bar; 2 graham crackers
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: running outside -- mostly sprints -- with Peter
Lunch: box of frozen veggies with some smoked chicken and a piece of homemade whole wheat bread with spray butter
Snacks: apple
Dinner: whole wheat spaghetti with Prego marinara and a big slice of homemade whole wheat bread with spray butter; glass of skim milk with a bit of light chocolate syrup
Dessert: 100 calorie ice cream bar; 2 graham crackers
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: running outside -- mostly sprints -- with Peter
Sunday, August 1, 2010
August 1, 2010
Breakfast: No oatmeal today.... My Dad's omelet made with 2 eggs, steak, broccoli, and cheese and 2 pieces homemade whole wheat banana bread
Lunch: 100 calorie FF light yogurt; pack of Lance whole wheat PB crackers
Snacks: None today -- took a long nap
Dinner: 2 pieces Papa John's pizza (extra sauce, half cheese, one with chicken) sprinkled with red pepper flakes; box of frozen veggies
Dessert: more cake... yum!!!! But, no more for me
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: Off day!
Lunch: 100 calorie FF light yogurt; pack of Lance whole wheat PB crackers
Snacks: None today -- took a long nap
Dinner: 2 pieces Papa John's pizza (extra sauce, half cheese, one with chicken) sprinkled with red pepper flakes; box of frozen veggies
Dessert: more cake... yum!!!! But, no more for me
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: Off day!
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