OK, I know it's not July 19th, but here's what I remember from yesterday.....
Breakfast: 1/2 cup of oatmeal (the kind in the big can) with cinnamon (don't know how much, I pre-mix it with the oatmeal in the can) about a 1/2 tsp of Splenda and somewhere between 1/8 and 1/4 cup of raisins.
Lunch: 2 small grilled pork chops, 100 calorie yogurt, box of frozen veggies (Asian Medley I think)
Snacks: piece of light wheat toast with about a tablespoon of PB; 10 oz. skim milk with about 3/4 scoop of my chocolate protein mix (I pre-mix Nesquick and vanilla protein powder - not quite half and half mix, more protein than Nesquick); a bit more than 1/2 a large banana; handful of carrots
Dinner: 1/2 piece grilled chicken, about 3 cups broccoli
Fluids: 1.5 L water at the gym, 2 - 20 oz SoBe LifeWater 0 (my newest preferred drink)
Exercise: 3 sets of 12 of leg presses, bicep curls, triceps extension; 5 minutes of 30 by 30 intervals on the rowing machine; a few minutes of stretching; 4 mile run outside (at 8 p.m.) in about 40-45 minutes (not great time, but it was HOT and after dinner, ugh!); 15 minutes of P90X yoga
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