Exercise: 5:30 5 miles at 8 mph (37:18)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 Einstein's powerbagel
Snack: 10ish 2 cups 36 calorie hot cocoa
Lunch: 1:15 ww spaghetti with sauce, cheese, red pepper flakes
Snack: 3:30 2 of Pat's chocolate chip cookies (the BEST ever); chips and a small amount of french onion dip; a bunch of caramel popcorn (luckily, little caramel, lots of plain popcorn)
Dinner: 6:30 glass of 1% milk; about 1.5 cups baked sweet potato shoestrings; about the same amount of broccoli with spray butter and red pepper flakes; about 3/4 cup of pulled pork, some with habanero BBQ
Dessert: 8:00 2 sugar free hard candies
Fluid: 1.5 L water; 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda
Wednesday, October 20, 2010
Tuesday, October 19, 2010
October 19, 2010
Exercise: 5:30 .5 mile warm up at 8 mph; .12 on and .12 off at 10 mph for 4 miles; .5 mile cool down at 8 mph (total time = 32:15)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:15 about 1.5 cups of homemade poblano potato soup (YUM!) and about the same amount of chicken tamale casserole
Snack: 3:30 about 1-1.5 cups homemade cinnamon applesauce with about 1/4 cup FF light vanilla yogurt and a big handful of granola
Dinner: 6:30 glass of 1% milk; about 1 cup of ww pasta with spaghetti sauce, cheese, and red pepper flakes; piece of ww toast with spray butter; about 1 cup of rotisserie chicken
Dessert: 7:00 about 1/3 cup of homemade caramel popcorn; 8:00 100 calorie ice cream bar; a LOT of cantelope and sugar free jell-o
Fluid: 1.5 L water; 2 - 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:15 about 1.5 cups of homemade poblano potato soup (YUM!) and about the same amount of chicken tamale casserole
Snack: 3:30 about 1-1.5 cups homemade cinnamon applesauce with about 1/4 cup FF light vanilla yogurt and a big handful of granola
Dinner: 6:30 glass of 1% milk; about 1 cup of ww pasta with spaghetti sauce, cheese, and red pepper flakes; piece of ww toast with spray butter; about 1 cup of rotisserie chicken
Dessert: 7:00 about 1/3 cup of homemade caramel popcorn; 8:00 100 calorie ice cream bar; a LOT of cantelope and sugar free jell-o
Fluid: 1.5 L water; 2 - 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda
Friday, October 15, 2010
October 15, 2010
Exercise: 5:30 2.75 miles in 30 minutes (1st mile or so at 8 mph; the rest at 4 mph)
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish one graham cracker sheet with some pumpkin dip
Lunch: 12:30 2 pieces of grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with spray butter
Snack: 3:45 about 1.5 cups homemade applesauce with some FF light vanilla yogurt with some granola
Dinner: 6:30 about 1.5 pieces of cheese pizza with some rotisserie chicken and red pepper flakes; glass of 1% milk; bunch of baby carrots
Dessert: 8:30 about 1 cup of homemade applesauce with about 1/4 cup of FF light vanilla yogurt
Fluid: 1.5 L water; 20 oz Crystal Light; Bubba Keg mug green tea with Splenda
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish one graham cracker sheet with some pumpkin dip
Lunch: 12:30 2 pieces of grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with spray butter
Snack: 3:45 about 1.5 cups homemade applesauce with some FF light vanilla yogurt with some granola
Dinner: 6:30 about 1.5 pieces of cheese pizza with some rotisserie chicken and red pepper flakes; glass of 1% milk; bunch of baby carrots
Dessert: 8:30 about 1 cup of homemade applesauce with about 1/4 cup of FF light vanilla yogurt
Fluid: 1.5 L water; 20 oz Crystal Light; Bubba Keg mug green tea with Splenda
Thursday, October 14, 2010
October 14, 2010
Exercise: 5:30 1 mile at 8 mph; about 25 minutes of P90X core
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Lunch: 12:30 about 1.5 cups of homemade applesauce mixed with FF light vanilla yogurt and about 1/2 cup granola; 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Snack: 3:00 90 calories of nut clusters; 3:45 pear
Dinner: 6:15 Frontera: chips and salsa; Street Tacos (6 mini corn soft tacos with meat, salsa); rice
Dessert: 8:00 2 sugar free hard candies
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Lunch: 12:30 about 1.5 cups of homemade applesauce mixed with FF light vanilla yogurt and about 1/2 cup granola; 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Snack: 3:00 90 calories of nut clusters; 3:45 pear
Dinner: 6:15 Frontera: chips and salsa; Street Tacos (6 mini corn soft tacos with meat, salsa); rice
Dessert: 8:00 2 sugar free hard candies
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Wednesday, October 13, 2010
October 13, 2010
Exercise: 5:30 .5 warm up at 8 mph; 4 miles (.12 on, .12 off) at 10 mph; .5 cool down at 8 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual; 1/2 piece of homemade ww bread with butter and cinnamon sugar
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug); 12:15 about 1 cup of the school's apple cobbler (not as good as lat year, but still pretty good)
Lunch: 1:00 about 1.5 cups sweet potatoes with EVOO, salt, pepper; small piece of meatloaf; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce"
Snack: 3:00 60 calories of mini quaker caramel cakes
Exercise: 4:30 about 30 minutes of volleyball
Dinner: 6:30 about 3/4 cup zucchini/tomatoes; one piece of grilled breaded chicken with habanero BBQ; bowl of homemade chicken soup (not as good as the one I made before, but ok); glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual; 1/2 piece of homemade ww bread with butter and cinnamon sugar
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug); 12:15 about 1 cup of the school's apple cobbler (not as good as lat year, but still pretty good)
Lunch: 1:00 about 1.5 cups sweet potatoes with EVOO, salt, pepper; small piece of meatloaf; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce"
Snack: 3:00 60 calories of mini quaker caramel cakes
Exercise: 4:30 about 30 minutes of volleyball
Dinner: 6:30 about 3/4 cup zucchini/tomatoes; one piece of grilled breaded chicken with habanero BBQ; bowl of homemade chicken soup (not as good as the one I made before, but ok); glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Tuesday, October 12, 2010
October 12, 2010
Exercise: 5:30 5 miles at 8 mph; 37:30 total
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 cups broccoli with about 1/3 cup ww linguine; and about 1-1.5 cups chicken pasta stuff with red pepper flakes and shredded cheese
Snack: 3:00 60 calories of mini quaker caramel cakes
Dinner: 6:15 about 3/4 cup zucchini/tomatoes; about 1 cup sweet potatoes with olive oil, garlic, salt, pepper; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce;" homemade meatloaf with habanero BBQ; glass of 1% milk; about 1/2-3/4 cup homemade applesauce
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; 30 oz Crystal Light; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 cups broccoli with about 1/3 cup ww linguine; and about 1-1.5 cups chicken pasta stuff with red pepper flakes and shredded cheese
Snack: 3:00 60 calories of mini quaker caramel cakes
Dinner: 6:15 about 3/4 cup zucchini/tomatoes; about 1 cup sweet potatoes with olive oil, garlic, salt, pepper; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce;" homemade meatloaf with habanero BBQ; glass of 1% milk; about 1/2-3/4 cup homemade applesauce
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; 30 oz Crystal Light; Bubba Keg mug green tea with Splenda
Monday, October 11, 2010
October 11, 2010
Breakfast: 8:30 oatmeal as usual
Snack/Lunch: various times between 10:45-12:00 handful of Reduced Fat Wheat Thins; handful of lightly salted peanuts, half a PBJ on ww bread; part of a pear and about an apple
Snack: 2:45 slice of homemade ww apple cider bread with spray butter; 5:15 16 oz. skim milk with chocolate protein
Exercise: 4:00
Dinner: 6:00ish chicken and ww linguine pasta with broccoli; slice of homemade ww apple cider bread with spray butter
Dessert: 8:00ish 100 calorie ice cream bar
Fluid:
Snack/Lunch: various times between 10:45-12:00 handful of Reduced Fat Wheat Thins; handful of lightly salted peanuts, half a PBJ on ww bread; part of a pear and about an apple
Snack: 2:45 slice of homemade ww apple cider bread with spray butter; 5:15 16 oz. skim milk with chocolate protein
Exercise: 4:00
Dinner: 6:00ish chicken and ww linguine pasta with broccoli; slice of homemade ww apple cider bread with spray butter
Dessert: 8:00ish 100 calorie ice cream bar
Fluid:
October 9-10, 2010
OK, I didn't get to this before....
I ran 8.75 miles on Saturday around LT at Run Club.
I drank all I needed to on Saturday, almost all I needed on Sunday.
Eating was ok - not great - on both days.
I ran 8.75 miles on Saturday around LT at Run Club.
I drank all I needed to on Saturday, almost all I needed on Sunday.
Eating was ok - not great - on both days.
Thursday, October 7, 2010
October 7, 2010
Exercise: 5:30 1 mile warm up at 8 mph; 3 sets of .25 mile at 9 mph then 1 minute jumping rope; 3 sets of .25 mile at 9.5 mph then 1 minute jumping rope; 1 mile cool down at 8.5 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 12:30 piece of baked chicken with panko breadcrumbs; about 1.5 cups each of sugar snap peas and sweet potatoes (tossed with olive oil, salt, pepper, and garlic powder and baked)
Snack: 3:15 pack of Lance cheddar crackers
Dinner: 6:15 Moe's Night: junior Joey on ww with rice, steak, cheese, and hot sauce; too many chips
Dessert: 8:00 one pumpkin cookie
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 12:30 piece of baked chicken with panko breadcrumbs; about 1.5 cups each of sugar snap peas and sweet potatoes (tossed with olive oil, salt, pepper, and garlic powder and baked)
Snack: 3:15 pack of Lance cheddar crackers
Dinner: 6:15 Moe's Night: junior Joey on ww with rice, steak, cheese, and hot sauce; too many chips
Dessert: 8:00 one pumpkin cookie
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Wednesday, October 6, 2010
October 6, 2010
Exercise: 5:30 2.66 miles at 8 mph in 20 minutes; 15 minutes P90X yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 - 2 cups ww spaghetti with 3 homemade meatballs and habanero cheese
Snack: 3:00 about 1 cup sliced strawberries with about 1/4 cup FF light vanilla yogurt and a small handful of dark chocolate almond granola; 3:45 pear
Exercise: 4:30 volleyball for about 45 minutes
Dinner: 6:15 homemade white ww apple cider biscuits with spray butter; about 1/3 cup brown rice with beef stew (carrots, beef, potatoes) and about 1 Tbsp light sour cream; about 2 cups sugar snap peas
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 - 2 cups ww spaghetti with 3 homemade meatballs and habanero cheese
Snack: 3:00 about 1 cup sliced strawberries with about 1/4 cup FF light vanilla yogurt and a small handful of dark chocolate almond granola; 3:45 pear
Exercise: 4:30 volleyball for about 45 minutes
Dinner: 6:15 homemade white ww apple cider biscuits with spray butter; about 1/3 cup brown rice with beef stew (carrots, beef, potatoes) and about 1 Tbsp light sour cream; about 2 cups sugar snap peas
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Tuesday, October 5, 2010
October 5, 2010
Exercise: 5:30 4 miles at 8 mph; .2 x 3 at 10 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 2 cups sliced strawberries with about 1/2-3/4 cup FF light vanilla yogurt and about 1/2 cup granola
Snack: 3:00 100 calories of wheat thins; 3:45 pear
Dinner: 6:15 piece of baked chicken with panko bread crumbs with habanero BBQ; about 1-1.5 cups cubed, baked sweet potatoes (olive oil, salt, pepper, garlic powder); about 3/4 cup broccoli with cheese sauce; glass of 1% milk; 2 homemade white ww apple cider biscuits with spray butter
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 2 cups sliced strawberries with about 1/2-3/4 cup FF light vanilla yogurt and about 1/2 cup granola
Snack: 3:00 100 calories of wheat thins; 3:45 pear
Dinner: 6:15 piece of baked chicken with panko bread crumbs with habanero BBQ; about 1-1.5 cups cubed, baked sweet potatoes (olive oil, salt, pepper, garlic powder); about 3/4 cup broccoli with cheese sauce; glass of 1% milk; 2 homemade white ww apple cider biscuits with spray butter
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
Monday, October 4, 2010
October 4, 2010
Exercise: 5:30 yoga
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:00 the other half of my Shroom jerk chix and pineapple calzone with sauce & red pepper flakes; 1.5 cups or so of broccoli with spray butter
Snack: 5:15 16 oz skim milk with chocolate protein
Dinner: 6:30 ww spaghetti with sauce and 3 meatballs; piece of ww sourdough bread with spray butter
Dessert: 7:30ish part of a maple pecan fried pie from Reece's Apple House
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:00 the other half of my Shroom jerk chix and pineapple calzone with sauce & red pepper flakes; 1.5 cups or so of broccoli with spray butter
Snack: 5:15 16 oz skim milk with chocolate protein
Dinner: 6:30 ww spaghetti with sauce and 3 meatballs; piece of ww sourdough bread with spray butter
Dessert: 7:30ish part of a maple pecan fried pie from Reece's Apple House
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Sunday, October 3, 2010
October 3, 2010
Breakfast: 9ish oatmeal as usual; about 1/2 an apple
Middle part of the day runs together.... here's the run down of what I ate....
.22 oz. sweet spicy pecans; a PBJ on ww sourdough; 3 baked chips; 2 bites ham, turkey, cheese on sandwich thin; 1/4 apple cider doughnut; 1 nut granola cluster
Exercise: hiked/climbed all 550 stairs up Amicalola Falls (most with Sam on my shoulders); then came back down; wandered part of an apple orchard (again some with Sam on my shoulders)
Dinner: 6:00 bowl of homemade chicken carrot soup (yum!); ww tortilla with rotisserie chicken, habanero cheese, sour cream, and lots of homemade salsa; chips and salsa (and 1-2 with cheese dip); glass of 1% milk
Dessert: 8:45 100 calorie ice cream bar
Fluid: not nearly enough today (but that seems to be my thing on Sundays) about 1 L water; 1 SoBe Lifewater 0
Middle part of the day runs together.... here's the run down of what I ate....
.22 oz. sweet spicy pecans; a PBJ on ww sourdough; 3 baked chips; 2 bites ham, turkey, cheese on sandwich thin; 1/4 apple cider doughnut; 1 nut granola cluster
Exercise: hiked/climbed all 550 stairs up Amicalola Falls (most with Sam on my shoulders); then came back down; wandered part of an apple orchard (again some with Sam on my shoulders)
Dinner: 6:00 bowl of homemade chicken carrot soup (yum!); ww tortilla with rotisserie chicken, habanero cheese, sour cream, and lots of homemade salsa; chips and salsa (and 1-2 with cheese dip); glass of 1% milk
Dessert: 8:45 100 calorie ice cream bar
Fluid: not nearly enough today (but that seems to be my thing on Sundays) about 1 L water; 1 SoBe Lifewater 0
Saturday, October 2, 2010
October 2, 2010
Snack: 7:00 one piece of ww toast with PB
Exercise: run club
Snack: Ultimate Protein smoothie from LifeCafe
Lunch: 12:30ish big bowl of homemade chicken and carrot soup (yum!); grilled habanero cheese, rotisserie chicken, and pickle sandwich on ww with spray butter; a few Sahale cashews with pomegranate
Snack: 6:30 a few pieces of kettle corn at Whole Foods
Dinner: 7:15 half a jerk chicken and pineapple calzone with sauce and a couple pieces of crust at Mellow Mushroom
Fluid: 1.5 L water; Bubba Keg mug one decaf, one regular with Splenda; 2 - 20 oz. SoBe Lifewater 0; a bit of water at dinner
Exercise: run club
Snack: Ultimate Protein smoothie from LifeCafe
Lunch: 12:30ish big bowl of homemade chicken and carrot soup (yum!); grilled habanero cheese, rotisserie chicken, and pickle sandwich on ww with spray butter; a few Sahale cashews with pomegranate
Snack: 6:30 a few pieces of kettle corn at Whole Foods
Dinner: 7:15 half a jerk chicken and pineapple calzone with sauce and a couple pieces of crust at Mellow Mushroom
Fluid: 1.5 L water; Bubba Keg mug one decaf, one regular with Splenda; 2 - 20 oz. SoBe Lifewater 0; a bit of water at dinner
Friday, October 1, 2010
October 1, 2010
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: throughout the day Great Pumpkin cookies -- too many, but they are too good!!!!
Lunch: 1:00 1 grilled breaded chicken strip; about 1.5 cups of broccoli with very little rice and cheese sauce; about 1/2 cup of green beans; about 1/2 cup of zucchini & diced tomatoes
Dinner: 8ish ww tortilla with smoked chicken and habanero cheese; some nachos with leftover beef and corn chili, habanero cheese, and sour cream; a few cheese doodles; pear
Fluid: 20 oz SoBe Lifewater 0; 1.5 L water; Bubba Keg mug of green tea with Splenda
Breakfast: 8:30 oatmeal as usual
Snack: throughout the day Great Pumpkin cookies -- too many, but they are too good!!!!
Lunch: 1:00 1 grilled breaded chicken strip; about 1.5 cups of broccoli with very little rice and cheese sauce; about 1/2 cup of green beans; about 1/2 cup of zucchini & diced tomatoes
Dinner: 8ish ww tortilla with smoked chicken and habanero cheese; some nachos with leftover beef and corn chili, habanero cheese, and sour cream; a few cheese doodles; pear
Fluid: 20 oz SoBe Lifewater 0; 1.5 L water; Bubba Keg mug of green tea with Splenda
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