Breakfast: oatmeal as usual; half piece of homemade whole wheat banana nut bread with spray butter
Lunch: 3 pieces of Papa John's pizza (extra sauce, light cheese... 2 with chicken, 1 just cheese) with about 1 Tbsp. garlic sauce (I know, not healthy, but good)
Snacks: piece homemade whole wheat bread with spray butter and about 1 Tbsp peach jelly; about 1.5 - 2 cups sugar free jell-o
Dinner: hamburger with cheese, ketchup, pickle on whole wheat sandwich thin; a bunch of apple pieces; about a serving of Sun Chips; glass 1% milk
Dessert: 130 calorie ice cream bar; some pulled pork as we were shredding it (mmmmm!)
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: 15 minutes on the treadmill at 7 mph and no incline; variable speed for 30 minutes at 6% incline (4.4 miles total)
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