October 20, 2010

Exercise: 5:30 5 miles at 8 mph (37:18)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 Einstein's powerbagel
Snack: 10ish 2 cups 36 calorie hot cocoa
Lunch: 1:15 ww spaghetti with sauce, cheese, red pepper flakes
Snack: 3:30 2 of Pat's chocolate chip cookies (the BEST ever); chips and a small amount of french onion dip; a bunch of caramel popcorn (luckily, little caramel, lots of plain popcorn)
Dinner: 6:30 glass of 1% milk; about 1.5 cups baked sweet potato shoestrings; about the same amount of broccoli with spray butter and red pepper flakes; about 3/4 cup of pulled pork, some with habanero BBQ
Dessert: 8:00 2 sugar free hard candies

Fluid: 1.5 L water; 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda

October 19, 2010

Exercise: 5:30 .5 mile warm up at 8 mph; .12 on and .12 off at 10 mph for 4 miles; .5 mile cool down at 8 mph (total time = 32:15)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:15 about 1.5 cups of homemade poblano potato soup (YUM!) and about the same amount of chicken tamale casserole
Snack: 3:30 about 1-1.5 cups homemade cinnamon applesauce with about 1/4 cup FF light vanilla yogurt and a big handful of granola
Dinner: 6:30 glass of 1% milk; about 1 cup of ww pasta with spaghetti sauce, cheese, and red pepper flakes; piece of ww toast with spray butter; about 1 cup of rotisserie chicken
Dessert: 7:00 about 1/3 cup of homemade caramel popcorn; 8:00 100 calorie ice cream bar; a LOT of cantelope and sugar free jell-o

Fluid: 1.5 L water; 2 - 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda

October 15, 2010

Exercise: 5:30 2.75 miles in 30 minutes (1st mile or so at 8 mph; the rest at 4 mph)
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish one graham cracker sheet with some pumpkin dip
Lunch: 12:30 2 pieces of grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with spray butter
Snack: 3:45 about 1.5 cups homemade applesauce with some FF light vanilla yogurt with some granola
Dinner: 6:30 about 1.5 pieces of cheese pizza with some rotisserie chicken and red pepper flakes; glass of 1% milk; bunch of baby carrots
Dessert: 8:30 about 1 cup of homemade applesauce with about 1/4 cup of FF light vanilla yogurt

Fluid: 1.5 L water; 20 oz Crystal Light; Bubba Keg mug green tea with Splenda

October 14, 2010

Exercise: 5:30 1 mile at 8 mph; about 25 minutes of P90X core
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Lunch: 12:30 about 1.5 cups of homemade applesauce mixed with FF light vanilla yogurt and about 1/2 cup granola; 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Snack: 3:00 90 calories of nut clusters; 3:45 pear
Dinner: 6:15 Frontera: chips and salsa; Street Tacos (6 mini corn soft tacos with meat, salsa); rice
Dessert: 8:00 2 sugar free hard candies

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 13, 2010

Exercise: 5:30 .5 warm up at 8 mph; 4 miles (.12 on, .12 off) at 10 mph; .5 cool down at 8 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual; 1/2 piece of homemade ww bread with butter and cinnamon sugar
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug); 12:15 about 1 cup of the school's apple cobbler (not as good as lat year, but still pretty good)
Lunch: 1:00 about 1.5 cups sweet potatoes with EVOO, salt, pepper; small piece of meatloaf; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce"
Snack: 3:00 60 calories of mini quaker caramel cakes
Exercise: 4:30 about 30 minutes of volleyball
Dinner: 6:30 about 3/4 cup zucchini/tomatoes; one piece of grilled breaded chicken with habanero BBQ; bowl of homemade chicken soup (not as good as the one I made before, but ok); glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 12, 2010

Exercise: 5:30 5 miles at 8 mph; 37:30 total
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 cups broccoli with about 1/3 cup ww linguine; and about 1-1.5 cups chicken pasta stuff with red pepper flakes and shredded cheese
Snack: 3:00 60 calories of mini quaker caramel cakes
Dinner: 6:15 about 3/4 cup zucchini/tomatoes; about 1 cup sweet potatoes with olive oil, garlic, salt, pepper; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce;" homemade meatloaf with habanero BBQ; glass of 1% milk; about 1/2-3/4 cup homemade applesauce
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; 30 oz Crystal Light; Bubba Keg mug green tea with Splenda

October 11, 2010

Breakfast: 8:30 oatmeal as usual
Snack/Lunch: various times between 10:45-12:00 handful of Reduced Fat Wheat Thins; handful of lightly salted peanuts, half a PBJ on ww bread; part of a pear and about an apple
Snack: 2:45 slice of homemade ww apple cider bread with spray butter; 5:15 16 oz. skim milk with chocolate protein
Exercise: 4:00
Dinner: 6:00ish chicken and ww linguine pasta with broccoli; slice of homemade ww apple cider bread with spray butter
Dessert: 8:00ish 100 calorie ice cream bar

Fluid:

October 9-10, 2010

OK, I didn't get to this before....

I ran 8.75 miles on Saturday around LT at Run Club.

I drank all I needed to on Saturday, almost all I needed on Sunday.

Eating was ok - not great - on both days.

October 7, 2010

Exercise: 5:30 1 mile warm up at 8 mph; 3 sets of .25 mile at 9 mph then 1 minute jumping rope; 3 sets of .25 mile at 9.5 mph then 1 minute jumping rope; 1 mile cool down at 8.5 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 12:30 piece of baked chicken with panko breadcrumbs; about 1.5 cups each of sugar snap peas and sweet potatoes (tossed with olive oil, salt, pepper, and garlic powder and baked)
Snack: 3:15 pack of Lance cheddar crackers
Dinner: 6:15 Moe's Night: junior Joey on ww with rice, steak, cheese, and hot sauce; too many chips
Dessert: 8:00 one pumpkin cookie

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 6, 2010

Exercise: 5:30 2.66 miles at 8 mph in 20 minutes; 15 minutes P90X yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 - 2 cups ww spaghetti with 3 homemade meatballs and habanero cheese
Snack: 3:00 about 1 cup sliced strawberries with about 1/4 cup FF light vanilla yogurt and a small handful of dark chocolate almond granola; 3:45 pear
Exercise: 4:30 volleyball for about 45 minutes
Dinner: 6:15 homemade white ww apple cider biscuits with spray butter; about 1/3 cup brown rice with beef stew (carrots, beef, potatoes) and about 1 Tbsp light sour cream; about 2 cups sugar snap peas
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 5, 2010

Exercise: 5:30 4 miles at 8 mph; .2 x 3 at 10 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 2 cups sliced strawberries with about 1/2-3/4 cup FF light vanilla yogurt and about 1/2 cup granola
Snack: 3:00 100 calories of wheat thins; 3:45 pear
Dinner: 6:15 piece of baked chicken with panko bread crumbs with habanero BBQ; about 1-1.5 cups cubed, baked sweet potatoes (olive oil, salt, pepper, garlic powder); about 3/4 cup broccoli with cheese sauce; glass of 1% milk; 2 homemade white ww apple cider biscuits with spray butter
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 4, 2010

Exercise: 5:30 yoga
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:00 the other half of my Shroom jerk chix and pineapple calzone with sauce & red pepper flakes; 1.5 cups or so of broccoli with spray butter
Snack: 5:15 16 oz skim milk with chocolate protein
Dinner: 6:30 ww spaghetti with sauce and 3 meatballs; piece of ww sourdough bread with spray butter
Dessert: 7:30ish part of a maple pecan fried pie from Reece's Apple House

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda

October 3, 2010

Breakfast: 9ish oatmeal as usual; about 1/2 an apple
Middle part of the day runs together.... here's the run down of what I ate....
.22 oz. sweet spicy pecans; a PBJ on ww sourdough; 3 baked chips; 2 bites ham, turkey, cheese on sandwich thin; 1/4 apple cider doughnut; 1 nut granola cluster
Exercise: hiked/climbed all 550 stairs up Amicalola Falls (most with Sam on my shoulders); then came back down; wandered part of an apple orchard (again some with Sam on my shoulders)
Dinner: 6:00 bowl of homemade chicken carrot soup (yum!); ww tortilla with rotisserie chicken, habanero cheese, sour cream, and lots of homemade salsa; chips and salsa (and 1-2 with cheese dip); glass of 1% milk
Dessert: 8:45 100 calorie ice cream bar

Fluid: not nearly enough today (but that seems to be my thing on Sundays) about 1 L water; 1 SoBe Lifewater 0

October 2, 2010

Snack: 7:00 one piece of ww toast with PB
Exercise: run club
Snack: Ultimate Protein smoothie from LifeCafe
Lunch: 12:30ish big bowl of homemade chicken and carrot soup (yum!); grilled habanero cheese, rotisserie chicken, and pickle sandwich on ww with spray butter; a few Sahale cashews with pomegranate
Snack: 6:30 a few pieces of kettle corn at Whole Foods
Dinner: 7:15 half a jerk chicken and pineapple calzone with sauce and a couple pieces of crust at Mellow Mushroom

Fluid: 1.5 L water; Bubba Keg mug one decaf, one regular with Splenda; 2 - 20 oz. SoBe Lifewater 0; a bit of water at dinner

October 1, 2010

Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: throughout the day Great Pumpkin cookies -- too many, but they are too good!!!!
Lunch: 1:00 1 grilled breaded chicken strip; about 1.5 cups of broccoli with very little rice and cheese sauce; about 1/2 cup of green beans; about 1/2 cup of zucchini & diced tomatoes
Dinner: 8ish ww tortilla with smoked chicken and habanero cheese; some nachos with leftover beef and corn chili, habanero cheese, and sour cream; a few cheese doodles; pear

Fluid: 20 oz SoBe Lifewater 0; 1.5 L water; Bubba Keg mug of green tea with Splenda

September 30, 2010

Exercise: 5:30 treadmill 7 mph, no incline; 5 miles
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and 1/2 cup dark chocolate almond granola
Snack: 3:45 PB & J on ww bread; 4 caramel candy corn pieces
Dinner: 6:00 1.5 grilled breaded chicken strip with habanero BBQ, about 1 -1.5 cups broccoli, about 1/2 cup green beans, about 1 cup zucchini in tomatoes; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water

September 29, 2010

Exercise: 5:30 walked on the treadmill 4 mph, no incline; 2.75 miles in 41:17 minutes
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 1 cup broccoli with about 1-1.5 cups homemade ww mac and cheese and about 1/2 to 3/4 cup smoked chicken
Snack: 3:45 sharp cheddar ww Lance pack of crackers; 5 pcs. caramel candy corn
Dinner: 6:00 beef chili with corn, broccoli, cheese, light sour cream, and corn chips; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water

September 28, 2010

Exercise: 5:30 yoga
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 a bunch of Honey Butter Ritz crackers
Lunch: a bunch of Michael's chicken nuggets; about 3/4 cup mashed potatoes
Snack: 3:00 2 graham cracker sheets with a bit over a Tbsp of PB
Dinner: 6:00 about 1/2 cup of smoked chicken with ketchup; about 1/3 cup green beans; about 1.5 cups homemade ww mac and cheese
Dessert: 8:00 100 calorie ice cream bar

Fluid: 3 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; can of ginger ale

Stomach still iffy today -- gross feeling comes and goes.. starting to get slightly paranoid

September 27, 2010

OK, so after waking up nauseous in the middle of the night, here's my day....

Up to get sub, help get the girls out the door, then back to bed.

Woke for the day around 1:30. Ate 4-5 ww Ritz crackers. Showered. Ate more crackers. Went to pick up the girls. Drank a can of ginger ale, ate more crackers, some Wheat Thins Stix, and some Quaker mini rice cakes. Seemed to be ok.

Dinner: 6:15 meatloaf with ketchup, some brown rice with spray butter, some corn, some green beans. Still ok.
Dessert: 7:45 vanilla wafers and PB, mug of decaf green tea

September 26, 2010

Breakfast: 9ish oatmeal as usual
Snack: 11:45 half a piece of sample bread at Publix
Lunch: 1:00 turkey and habanero cheese panini on ww bread with pickles and spray butter; handful of jalapeno cheetos
Snack: 4ish pack of PB ww crackers
Dinner: 6:00 a bunch of Michael's homemade chicken nuggets; about 1 cup of mashed potatoes
Dessert: 8:00 the other half of my cheesecake from last night

Fluid: .75 L water + 6 oz water; 20 oz SoBe Lifewater 0; Bubba Keg of green tea with Splenda

** Felt awful today... headache (even with Tylenol); nauseous throughout afternoon. Nap this afternoon didn't help much.

September 25, 2010

Snack: 7:00 one piece ww bread toasted with PB
Exercise: 8:15 Run Club: ~1:42 Distance: 11:10 miles (9:27 minute miles)
Snack:10:00 16 oz skim milk with chocolate protein
Lunch: 11:30 about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of Special K honey granola; 12:45 banana
Snack: 3:00 Cliff Mojo bar PB Pretzel; 4:00 cup of Special K Cinnamon Pecan cereal with skim milk
Dinner: 7:30 Atlantic Seafood Co.: small crab cake and half a small spring roll (not my thing); pecan crusted tilapia with beans, sweet potato and bacon hash, and some sauce; piece of bread with butter; L'Orange adult beverage
Dessert: pineapple mojito; half a piece of Reese's cheesecake; some bread

Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0

September 24, 2010

Exercise: 5:30 4 miles at 8 mph (no incline); .25 mile at 4 mph; .25 mile at 10 mph (Total time = 35:22 for 4.5 miles) ... I didn't stop at 4 miles b/c my show wasn't over yet.
Breakfast: 8:30 oatmeal as usual
Snack: 10:15ish small piece of homemade ww blueberry zucchini bread (I think)
Lunch: 1:00 some baby carrots, one grilled chicken strip with habanero BBQ, about 1 cup sweet potatoes with spray butter and cinnamon Splenda
Snack: 4:30 (Book Club) a bunch of baby carrots with about 1-1.5 Tbsp ranch dip; 2 big chocolate chip cookies (I know, no will power, but they were so good!!!); can of Coke Vanilla 0
Dinner: 7:45ish homemade ww, thin crust, grilled pizza with cheese and hamburger (and I ate it all! I know bad, bad me!); glass of DiSarrano and orange/pineapple juice
Dessert: 8:30 another cookie (I know bad, bad, bad. But yummy, yummy, yummy!)

Fluid: 2.25 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda

September 23, 2010

Exercise: 5:30 1 mile warm up at 8 mph (no incline); 1 mile at 10% incline (as high as it would go) at 4 mph; 1 mile cool down at 8 mph
Breakfast: 8 oatmeal (some glaze from yesterday's pancakes instead of Splenda); half a small piece of banana bread
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 a bowl of broccoli (about 1.5-2 cups) with ww pasta (about 3/4 cup); chicken mixture, and some cheese (about 1/4 cup or less) with red pepper flakes
Snack: 3:15ish 80 calorie granola bar
Dinner: 6:15 one piece grilled breaded chicken strip with habanero BBQ; about 1.5 cups sweet potatoes with spray butter and cinnamon Splenda; about 3/4 to 1 cup zucchini cooked in some EVOO and a can of garlic/oregano tomatoes; glass of 1% milk
Dessert: 8:15 100 calorie ice cream bar; banana

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda

September 22, 2010

Exercise: 5:30 2 miles at 8 mph (no incline); 3 sets: 10 burpees, 15 mtn climbers, 20 jumping jacks; 1 mile at 8 mph (no incline)
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual; half a homemade ww apple pancake with glaze (had to try them, they're not bad -- the kids all ate them)
Snack: 10:45ish small piece of ww banana bread with walnuts, craisins, white chocolate chips
Lunch: 1:00 about 3/4 cup brown rice with 3 meatballs and 1-2 Tbsp light sour cream and red pepper flakes; about 1-1.5 cups broccoli with spray butter and red pepper flakes; 5 baby carrots
Snack: 3:15ish small handful of chips with about 1 Tbsp. onion dip and a small piece of Publix chocolate cake (about the size of half a deck of cards)
Dinner: 6:15 about 1.5 cups broccoli with about 3/4 cup ww pasta and our crock pot chicken mix with red pepper flakes and less than 1/4 cup of cheese; a piece of ww bread with spray butter; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda

September 21, 2010

Exercise: 5:30 4 miles in 30 minutes on the treadmill (8 mph, no incline)
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8 oatmeal as usual
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 about 3/4 cup pulled pork with habanero BBQ; about 1-1.5 cups sweet potatoes with spray butter and cinnamon Splenda; a bunch of baby carrots
Snack: 3:15ish about 1/2 cup of sliced strawberries with about 3 Tbsp. FF light vanilla yogurt, and 1 Tbsp dark chocolate almond granola
Dinner: 6:15 about 1 cup brown rice, 3 homemade meatballs, with less than 1/4 cup gravy, spray butter, and red pepper flakes; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Dessert: 8:15 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda

September 20, 2010

Exercise: 5:30 yoga
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1 hamburger on ww sandwich thin with ketchup and Jerome's hot sauce; a bunch of baby carrots
Snack: 3 generous piece of homemade ww banana bread (with walnuts, craisins, and white chocolate chips)
Exercise: 4:30 9 minutes rowing; a bunch of running with Peter
Snack: 5:30 16 oz skim milk with chocolate protein
Dinner: 6:30 about 3/4 cup pulled pork with habanero BBQ; about 1 cup sweet potatoes with spray butter and cinnamon Splenda; about 1.5 cups broccoli with light cheese sauce
Dessert: 8 100 calorie ice cream bar

Fluid: Bubba Keg mug of green tea with Splenda; 2.25 L water; 2 - 20 oz SoBe Lifewater 0

September 19, 2010

Breakfast: 8:30ish oatmeal as usual
Snack: 9:30 apple; 12:15 sample of rosemary peppercorn bread
Lunch: 1:00 the other half of my steak Philly from last night; about 1.5 cups sliced strawberries with about 1/2 cup FF light vanilla yogurt and a handful of low fat honey nut granola
Snack: various times one piece of pumpkin cashew cluster, a couple baby carrots; homemade meatball
Dinner: 5:45 hamburger on a ww sandwich thin with pickles and ketchup (and Jerome's hot sauce); about 1.5 cups broccoli with small bit of cheese sauce
Dessert: 7:45 piece of homemade ww banana bread (with crasins, walnuts, white chocolate chips); 8:15 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

September 18, 2010

Snack: half piece of homemade ww bread with PB
Exercise: 6:30 10.78 miles in 1:32:57 (Home - Collins Hill - Russell - Azalea - 20 - Old Peachtree - Collins Hill - Home)
Snack: 8:30 16 oz skim milk with chocolate protein
Breakfast: 9:15 Chick fil A chicken biscuit
Snack: 11 80 calorie granola bar
Lunch: 1:00 ww tortilla with roast chicken, cheese, and homemade salsa; apple
Snack: 3:00 frozen go-gurt; pear
Dinner: 6:30 Taco Mac: chips and queso; half steak Philly (cheese, steak), pickle spear, apple slices, some of Abby's fries, a few bites of Sam's chicken strip
Dessert: 9:15 piece of Publix chocolate cake with vanilla frosting

Fluid: 2.25 L water + large glass of water with dinner; 20 oz. SoBe Lifewater 0

September 17, 2010

Exercise: 5:30 10 minute warm up on treadmill no incline, 8 mph; accelerations (start at 7 mph, then set to 11 mph for .1 mile) Step off to rest (30-60 seconds). Repeat for total time of 35:08.
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual; Bubba Keg mug of green tea with splenda
Snack: 10:30 half piece of homemade ww bread with PB
Lunch: 3 homemade ww tortillas with salsa, light sour cream, 2 with roast chicken, 1 with steak; about 3/4 cup green beans
Snack: 3:15 about 1/2-2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of dark chocolate almond granola
Dinner: 8:30 Wendy's: double stack, no cheese, ketchup, extra pickle only; double stack (half bun), no cheese, ketchup, extra pickle only; baked potato butter, light sour cream, salt, pepper
Dessert: 9 medium chocolate Frosty - YUM!

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 16, 2010

Exercise: 5:30 yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual
Snack: 8:50 cheese stick, half piece homemade ww bread with PB
Exercise: 2:30 trreadmill stress test; 18:30 minutes
Snack: about 1.5 cups strawberries with 100 calorie FF light yogurt and a generous handful of dark chocolate almond granola
Dinner: 6:15 steak; about 1-1.5 cups mashed potatoes; about 1-1.5 cups green beans; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 15, 2010

Exercise: 5:30 5 miles in 37:10 (4.75 miles at 8 mph; .25 mile at 10 mph)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 12:45 baby carrots
Lunch: 2:00 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa
Snack: 3:30 about 1.5 - 2 cups of sliced strawberries with about 1/2 cup FF light vanilla yogurt and about 1/3 cup dark chocolate almond granola; 1/2 slice of homemade ww bread with spray butter
Dinner: 7:45 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa; grilled cheese and roasted chicken sandwich on ww bread with spray butter; handful of jalapeno cheetos
Dessert: 8:15 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 14, 2010

Exercise: 5:30 1 mile warm up on the treadmill, no incline, 8 mph (7:30 minute mile); 5 super sets of 30 seconds each push ups, squat jumps; 3 sets each: swimmers with band (12), lunges (14), 1 minute planks; 1 minute v sit back and forth on stability ball
Snack: 6:30 8 oz milk (half skim, half 1%) with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 100 calories of Wheat Thins
Lunch: 1:00 bunch of baby carrots, leftover roasted chicken and sweet potatoes
Snack: a Ritz honey butter cracker, 80 calorie granola bar
Dinner: 5:30 2 chicken tacos with roast chicken, cheese, sc, homemade salsa on homemade ww tortillas, about 5 chips with salsa, cheese quesadilla on homemade ww tortilla
Dessert: 6:30 Bruster's Night: single cup of turtle ice cream plus a bit of the girls' ice cream too
Snack: 9:00 glass 1% milk

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

September 13, 2010

Exercise: 5:30 yoga
Snack: 6:00 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 don't remember
Lunch: 12:30 leftover roast chicken, sweet potatoes, broccoli
Snack: 3:45 100 calorie FF light yogurt, apple
Exercise: interval running (60:30) with Peter -- snack was a bad choice
Dinner: 6:30 about 3/4 cup of spaghetti with sauce; 7:30ish large bowl of strawberries with yogurt and granola
Dessert: 8:30ish 100 calorie ice cream bar

Fluid: 2.25 L water; 2 - 20 oz SoBe Lifewater 0

September 12, 2010

Breakfast: 9:15ish oatmeal as usual
Snack: noon sample of bread at Publix
Lunch: 1ish half meatball calzone (leftover from last night), few bites of pizza crust, Angel Lush cupcake
Snack: random times half a short pretzel rod, 1-2 Cheez-Its
Dinner: 6:00 roast chicken with habanero BBQ; about 3/4 cup sweet potatoes with spray butter and cinnamon Splenda; broccoli with minimal cheese sauce, spray butter, and red pepper flakes; about 3/4 cup homemade mac and cheese; glass of 1% milk
Dessert: 8:00 (serious chocolate craving!) about 1 cup of light ice cream (chocolate and strawberry); Hershey's Dark Chocolate miniature; 2 long, thin Tootsie Rolls

Fluid: (Why is it on Sundays I rarely get even close to enough fluids?) 3/4 L water, 20 oz SoBe Lifewater 0

September 11, 2010

Snack: 7:00 piece of ww toast with about 1 Tbsp PB
Exercise: 8:30 10.75 miles in 1:42:12 (LT, up North Brown, left Old Peachtree, left Sugarloaf, right 120, right Satellite, right Sugarloaf,, back to LT)
Snack: 10:20 16 oz. skim milk with about a scoop of chocolate protein; 11:00 PBJ on 100 calorie sandwich thin
Lunch: 1:30 about 1/2 cup homemade mac and cheese, small handful of walnuts, about 1/2 cup dark chocolate almond granola with about 1/3 cup FF light vanilla yogurt, pear
Dinner: 5:00 Mellow Mushroom: half a meatball calzone; about 1/2 piece of pizza (mostly crust, yum!)
Dessert: at circus, 8ish a bunch of praline pecans, some cotton candy

Fluid: 2.25 L water + LARGE glass of water at the Shroom (about 1/2 L)

September 10, 2010

Exercise: 5:30 5 miles in 36:55 (8 mph for 4.25 miles, then 9 mph for the last .75 miles)
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish Chick fil A bacon, egg, and cheese biscuit
Snack: 11:00 4 mini muffin doughnuts from Deceptively Delicious cookbook (pumpkin/sweet potato)
Lunch: 12:30 100 calorie FF light yogurt; Chef Boy R Dee ravioli (98% FF); can of Coke Vanilla Zero (wanted some caffeine)
Snack: 3:15 100 calorie FF light yogurt with about 1/2 cup of dark chocolate almond granola; pear
Dinner: 8:30 beef and cheese nachos; about 1 cup of sweet and sour chicken and rice
Dessert: 9:15 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 9, 2010

Exercise: 5:30 5 sets of: 10 push ups, 15 crunches on stability ball, 12 side to side while V-sitting with a weighted ball; 3.25 miles in 23:47 minutes
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 cheese stick
Lunch: 12:30 leftover fried rice (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:45 about 100 calories of Quaker caramel corn mini rice cakes; about 6:00 a few chips
Dinner: 7:30 13 white corn tortilla chips with ground beef and cheese; box of frozen veggies
Dessert: 8:00 100 calorie ice cream bar
Snack: 9:00 still hungry... 100 calories of honey wheat wheat thins sticks

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 8, 2010

Exercise: 5:30 4 miles in 35:47 (didn't feel too good when I started and when I finished... shouldn't have sped up so much at the end)
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 banana
Lunch: 12:30 leftover fried rice with broccoli (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:15 2 graham cracker sheets with 2 tsp. PB and a banana; 4:15 jolly rancher (needed sugar, felt a bit shaky)
Exercise: 4:45 about an hour of volleyball
Dinner: 7:30 Wendy's: 5 spicy chicken nuggets, double stack (ketchup, pickle only); baked potato with salt, pepper, sour cream, and their butter spread
Dessert: 8:15 100 calorie ice cream bar

Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0

September 7, 2010

Exercise: somehow the volume got turned all the way down on my alarm clock, so I didn't get up in time to run today... it's been 3 days, must run tomorrow!
Snack: 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00ish about 100 calories of Parmesan wheat thins
Lunch:12:45ish 2 grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with small amount of cheese sauce and spray butter; about 3/4 cup saffron rice
Snack: 3:30 100 calorie FF light yogurt
Dinner: 6:00 about 1.5 cups homemade chicken fried rice (grilled chicken, onion, carrots, corn, brown rice, low sodium soy sauce, light butter, sesame oil); I mixed a bunch of broccoli (about 1.5 cups) into mine; a handful of baby carrots; glass of 1% milk

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0

September 6, 2010

Breakfast: about 9:00 oatmeal as usual
Snack: 11:00ish apple
Lunch: 1:00ish 4 small pieces of my leftover homemade pizza - yum!
Snack: don't remember when, I think about 2:30ish one of the ww oatmeal cookies; about 5ish a bunch of baby carrots
Dinner: 5:45 one piece grilled breaded chicken strip with habanero BBQ; about 1 cup of homemade ww mac and cheese; about 1-1.5 cups broccoli with some cheese sauce (I mix one bag of plain and one bag of broccoli with cheese sauce); about 3/4 -1 cup of leftover zucchini with tomato sauce and olove oil; glass of 1% milk
Dessert: 7:45 bite of white chocolate macadamia nut cookie; 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; a large mug of this "20 calorie hot cocoa" (A recipe I tried, but don't think I'll make without some changes next time.)

September 5, 2010

Breakfast: 8:00 a.m. oatmeal as usual
Snack: various times this morning apple; mini whole grain apple cinnamon muffin
Lunch: 12:30ish p.m. about 1.5 cups of broccoli and carrots steamed with spray butter, ww tortilla with steak, cheese, homemade salsa; 100 calorie FF light yogurt
Snack: 3:00 p.m. homemade cookie (whole wheat and oatmeal) dried strawberries, craisins, walnuts, white & milk chocolate chips; 5:15 p.m. a bunch of baby carrots
Dinner: 6:15 p.m. 4 pieces homemade pizza (ww/AP flour crust, cheese, red pepper flakes, grilled chicken - half with pineapple, half with turkey sausage and turkey pepperoni); glass of 1% milk
Dessert: 8:30 p.m. about 1 cup light ice cream and 2 homemade ww oatmeal cookies (I need to get rid of the rest before I eat them all!)

Fluid: 3 - 20 oz SoBe Lifewater 0

September 4, 2010

Snack: 7 a.m. piece of ww toast with 1 Tbsp. PB
Exercise: 8 a.m. 10.75 miles in 1:34:34 (LT up N. Brown left Old Peachtree left Sugarloaf right 120 right Satellite right Sugarloaf back to LT)
Snack: 9:45 a.m. 16 oz skim milk with chocolate protein; 10:30 a.m. about 3/4 cup FF light yogurt with about 3/4 cup dark chocolate almond granola, banana
Lunch: 1:00 or 1:30 p.m. about 2-3 cups of leftover ww penne with meat sauce, cheese, and red pepper flakes
Snack: various times: apple, one cheese cracker from a Lance pack, 80 calorie granola bar, way too much cookie dough; some tortilla chips; adult beverage (Bay Breeze)
Dinner: 6:00 p.m. one ww tortilla with steak, chicken, brown rice, homemade salsa, and cheese; about 1/2 cup of broccoli and a couple slices of zucchini with tomato sauce and olive oil; 5-6 chips with homemade salsa or cheese dip (some of each)
Dessert: various times: too many cookies and some 1/2 fat ice cream

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

September 3, 2010

Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 1 mile at 9 mph; short rest; 1 mile varying; 1 mile at 9 mph (total time was about 28 minutes I think)
Snack: 6:15 p.m. 8 oz skim milk with 1 Tbsp. chocolate protein; 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual
Lunch: (totally missed snack) 12:30 p.m. leftover ww penne with meat sauce, cheese, and red pepper flakes; bunch of baby carrots
Snack: 2:00 p.m. we made ww strawberry bread today - yum! with some white chocolate chips; 3:00 p.m. 100 calorie FF light yogurt
Dinner: 5:30 p.m. 2 grilled breaded chicken strips (one with habanero BBQ, one with ketchup), about 1/2 cup saffron rice; about 1.5-2 cups broccoli with spray butter and red pepper flakes; piece of baguette with spray butter; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

September 2, 2010

Exercise: 5:30 a.m. treadmill, .5 incline; 7.5 mph for 5 miles, then .26 miles at 10 mph; total time: 41:37
Breakfast: 7:30 a.m. Power Bagel from Einstein's (no cream cheese or butter or anything)
Snack: about 10:00 a.m. banana
Lunch: about 1:00 p.m. 1/2 cup dark chocolate almond granola with about 3/4 cup FF light vanilla yogurt and about 1/5 cups strawberries
Snack: 3:00 p.m. handful of unsalted peanuts; 4:00 p.m. 80 calorie granola bar
Dinner: 5:30 p.m. about 2 cups of ww penne pasta with meat sauce and shredded cheese; piece of baguette with spray butter; glass of 1% milk
Dessert: 7:00 p.m. about 5 Sun Chips; 7:45 p.m. 100 calorie ice cream bar (still hungry, but going to fight it)

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

September 1, 2010

Exercise: 5:30 a.m. 5 miles in 38:44 minutes at .5 incline on the treadmill (fartlek's - every 2 minutes - going between 7 and 8 mph; then 7 and 9; then 2 minutes at 7, 1 minute at 9, 1 minute at 8, repeat; last .1 mile at 10 mph)
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: totally forgot to eat -- realized just before my lunch that I hadn't had snack
Lunch: 1:00 p.m leftover white rice (about 1 cup), shredded ribs (about 1/2 to 3/4 cup), and broccoli (about 1/3 cup) with spray butter; a bunch of baby carrots; half piece of pineapple/coconut bread)
Snack: about 3:00 p.m. 100 calorie FF light yogurt; half piece of ww banana walnut bread
Exercise: 4:30 p.m. an hour of volleyball in a hot gym
Dinner: about 6:30 p.m. banana and 2 Sun Chips; around 8:00 grilled cheese with 2 pieces of turkey, 2 pickle sandwich thins, 1 piece American cheese, and red pepper flakes on ww bread with spray butter; 2-3 cups of watermelon; about 1.5 cups of strawberries with about 1/2 cup of FF light vanilla yogurt and 1/3 cup dark chocolate almond granola; glass of 1% milk

Fluid: .75 L water; 2 - 20 oz. SoBe Lifewater 0

August 31, 2010

Exercise: 5:30 a.m. 5 miles in 40 minutes at .5 incline on the treadmill
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: 10:30ish half piece of ww banana bread
Lunch: 1:00 p.m hamburger with ketchup, pickle, and red pepper flakes on ww sandwich thin; about 1 cup broccoli with spray butter; a bunch of baby carrots
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB; banana; about 4:30 p.m. Dum Dum lollipop
Dinner: about 6:00 p.m. a handful of ribs (mmmm, leftovers we froze after our summer BBQ); about 1.5-2 cups broccoli with spray butter; 1/2 cup au gratin potatoes (from a box - not so great); glass of 1% milk
Dessert: around 8:00 p.m. 100 calorie ice cream bar and one bite of dulce de leche cheesecake bar

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0

August 30, 2010

Exercise: 5:30 a.m. 30 minutes scary yoga
Snack: around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: about 10:30 a.m. half piece ww banana bread
Lunch: 1:00 p.m leftover sweet and spicy green beans, Thai peanut chicken, and brown rice
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB
Exercise: 4:30 p.m. little running with Peter
Snack: about 6:00 p.m. banana
Dinner: about 8:00 p.m. 2 eggs scrambled with a slice of cheese on 2 pieces of ww toast with spray butter; 10 Sun Chips; big bowl of watermelon (3-4 cups)
Dessert: around 9:00 p.m. 100 calorie ice cream bar... still hungry but time for bed

Fluid: 2.2 L water; 20 oz. SoBe Lifewater 0

August 29, 2010

Breakfast: about 9:30 a.m. oatmeal as usual
Lunch: about 1:00 p.m. 100 calorie FF light yogurt; medium bowl of Special K cinnamon pecan with skim milk
Snack: 4:00 p.m. large smoothie (pineapple, peach, strawberry, watermelon with FF light vanilla yogurt and orange pineapple juice)
Dinner: 6:00 p.m. Hamburger on WW Sandwich thin with ketchup, cheese, Jerome's hot sauce, and pickles; peppercorn ranch sun chips; a bunch of broccoli with spray butter and red pepper flakes; glass of 1% milk
Dessert: 8:00 p.m. thin slice of my ww banana walnut bread (still slightly warm!); a 2 inch by 4-5 inch piece of MR's dulce de leche cheesecake bar

Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0

August 28, 2010

OOPS! Forgot to fill this out yesterday... will do the best I can.
Snack: 8 oz skim milk with chocolate protein
Exercise: 4.5 miles with Michael in about 42 minutes (down Camp Perrin and Azalea to 20)
Snack: banana (I think); smoothie (pineapple, peach, watermelon, FF light vanilla yogurt); sample of kettle corn at Costco
Lunch: shredded pork nachos and burrito
Snack: I forget.
Dinner: Veni Vidi Vici with Michael: one veal meatball and some bread for appetizer; ravioli dinner (yummy!); a martini (made with DiSarrano)
Dessert: Bruster's: peanut butter cup sundae (I know, bad me! But it was good!)

Fluid: don't remember, but I was bad today

August 27, 2010

Exercise: 5:30 a.m. 5 miles in 37:31 (8.0 mph, .5 incline)
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 11:30ish a.m. 3/4 cup homemade brown rice pudding
Lunch: about 12:45 p.m. shredded pork with habanero BBQ; about 1.5 cups broccoli
Snack: 4:30ish p.m. (book club) a bunch of fruit; 2 homemade granola bars; small piece of dulce de leche cheesecake bar
Dinner: 7:30 p.m. Thai Peanut Chicken and Broccoli with brown rice; a ton of sweet and spicy green beans; glass of 1% milk
Dessert: 8:00 ish p.m. another small piece of the dulce de leche cheesecake

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

August 26, 2010

Exercise: 5:30 a.m. 1 minute plank; yoga; 1 minute plank
Snack: 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual; 5 parmesan basil wheat thins
Snack: 10:45 a.m. 11 more wheat thins
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups; about 1.5-2 cups sweet potatoes with spray butter and cinnamon Splenda
Snack: 3:30 p.m. about 1-1.5 cups frosted cheerios with the same amount of sliced strawberries and skim milk
Dinner: 6:00 p.m. rotisserie chicken; half a piece of grilled chix strip with habanero BBQ; about 1.5 cups broccoli with spray butter and red pepper flakes; about 1 cup of mashed potatoes with spray butter and pepper; glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0

August 25, 2010

Exercise: 5:30 a.m. .5 incline; 3.33 miles in 25 minutes; 8.0 mph
Snack: 6:15 a.m. 8 oz skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 10:45 a.m. piece of homemade ww banana blueberry bread
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups broccoli with spray butter; about 1.5-2 cups sweet potatoes with light butter and cinnamon Splenda
Snack: 3:30 p.m. a BUNCH of baby carrots
Dinner: 6:00 p.m. shredded pork hard taco with salsa a small bit of cheese and a small bit of light sour cream; a ww tortilla with shredded pork, cheese, salsa, and sour cream; a bunch of fresh pineapple (Yum!); glass of 1% milk; some chips and salsa (we made it this time)
Snacks: a few chips and Cheez Its while making the girls lunches
Dessert: 7:45 p.m. 100 calorie ice cream bar

Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0

** Note: They did our physical for life insurance this evening. Blood pressure was 100/60. Pulse was 66 (high though because we were running around fixing dinner too)

August 24, 2010

Exercise: 1 mile warm up at 7.5 mph and .5 incline; .5 sprints at 9 mph (I think I did 6),; 1 mile cool down at 7.5 mph (did all within 41:20)
Snack: 7:00 a.m. apple
Breakfast: 8:00 a.m. oatmeal as usual
Lunch: 12:45 p.m. Wendy's baked potato with 1 butter spread and 2 light sour cream; box of frozen veggies
Snack: 3:00 p.m. 100 calorie FF light yogurt; piece of homemade ww banana bread with spray butter
Dinner: 6:00 p.m. grilled chicken with habanero BBQ; about 2 cups broccoli with spray butter; about 1.5 cups sweet potato with light butter and cinnamon Splenda; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar; 2 sugar free hard candies

Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0

August 23, 2010

Exercise: was going to do yoga, did some computer research instead
Snack: 7:00 a.m. apple
Breakfast: about 1 cup of the maple brown rice pudding (really, it's basically oatmeal but with brown rice; from the Carb Lovers Diet... recipe from one of my health magazines) with about 1/2 cup of vanilla FFlight yogurt and some sliced almonds
Lunch: 12:45 p.m. leftover chicken parm casserole
Snack: 3:00 p.m. 100 calorie FFlight yogurt with about 1/4-1/3 cup dark chocolate granola
Dinner: 6:00 p.m. on the way to Curriculum Night.... Wendy's triple stack, no cheese, ketchup, extra pickle only; banana; 16 oz. skim milk with chocolate protein
Dessert: 8:00 p.m. one graham cracker with about 1-2 tsp PB; 8:15 p.m. 100 calorie ice cream bar; 8:45 p.m. one of the chocolate chip pancakes Michael made the girls -- they're quite large.... I hate when I don't have an actual meal, but eat on the run. I'm so hungry later!

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0

August 22, 2010

Breakfast: about 8:00 a.m. Waffle House: 2 eggs scrambled with cheese; wheat toast with butter; hashbrowns with ketchup
Lunch: 12:45 p.m. turkey, cheese, pickles, and red pepper flakes on soft and smooth whole grain white bread - grilled with spray butter; box of veggies; 100 calorie FF light yogurt
Snack: 3:00 p.m. about 2-3 Tbsp. cashews; about 4 p.m. 6 wheat thins
Dinner: 5:00 p.m. new recipe I'm calling chicken parm casserole made with smoked, shredded chicken; 2 small corn muffins with spray butter
Dessert: 7:00 p.m. about 3/4 cup of Maple Brown Rice Pudding with 2 Tbsp. FF light vanilla yogurt and some slivered almonds (Tasty, and Beth says it tastes like oatmeal. I think she's right, so we're taking it for breakfast tomorrow!); 4 hard candies (2 sugar free, 2 regular)

Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0

August 21, 2010

Snack: 7:00 a.m. piece of ww bread with PB
Exercise: 8:20 a.m. 3 sets of 12: chest press, leg press, tricep externsion; seated row, and inner thigh machine; 7 mile run home from LT in just over an hour -- way too much walking!
Snack: 10:30 a.m. 16 oz. skim milk with chocolate protein; about 3/4 cup watermelon/pineapple smoothie
Snack: about 11:30 a.m. sample of Terra Sweet Potato chips -- good, but too greasy
Lunch: 12:45 p.m. nachos (ground beef, jalapeno, cheese, sc); 100 calorie FF light yogurt
Snack: 4:00 p.m. apple
Dinner: 6:30 p.m. Carraba's: a piece of their bread with a very tiny amount of their olive oil/seasoning; a couple bites of the kiddos pastas; a bite of Michael's chicken marsala; Chicken Brick Oven pizza (with pine nuts and sweet and sour or sweet and spicy sauce - and of course, red pepper flakes) Pretty good pizza, but VERY salty. I had 3 glasses of water with dinner and could have had more!
Dessert: during movie: way too much of Junior Mints, Reece's Pieces; Nutter Butter Bites

Fluid: 3/4 L water; 3 glasses of water with dinner; 20 oz. SoBe Lifewater 0

August 20, 2010

Exercise: Off day - slept in, kind of, so tired
Snack: 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. about 1.5 cups of homemade FF watermelon-pineapple sorbet (watermelon, pineapple, and FF light vanilla yogurt blended together - YUM!)
Lunch: 12:45 p.m. homemade whole wheat enchilada; whole wheat tortilla with cheese and leftover beef from last night's roast
Snack: about 3:30 p.m. about 1/2 cup FF light vanilla yogurt with 5 strawberries and about 1/2 cup of dark chocolate almond granola; 6:45 p.m. half a cinnamon graham cracker with 1 tsp. PB
Dinner: large bowl of Special K Cinnamon Pecan cereal with skim milk; apple with about 1.5 Tbsp. PB


Fluid: 20 oz SoBe Lifewater 0; 3/4 L water

August 19, 2010

Exercise: 5:30 a.m. Still feeling so so this morning.... 5 miles in 42:55 (7 mph) with .5 incline (didn't realize this until the end; Michael must have set it at this)
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. banana
Breakfast: 8:00 a.m. oatmeal as usual
Snack: about 10:30 a.m. 10 walnut halves
Lunch: 12:45 p.m. homemade whole wheat enchilada; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Snack: about 3:30 p.m. 1 cup frosted cheerios with about 1 cup sliced fresh strawberries and about 1/2 cup milk (skim/1% mix)
Dinner: 7:30 p.m. about 2 cups pot roast (sirloin with carrots and brown rice); glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar

Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water

August 18, 2010

Exercise: went back to sleep; still not feeling well (started last night around 8)
Breakfast: around 8 a.m. homemade whole grain waffle with 1.5 Tbsp PB
Snack: around 10:30 a.m. (I think) cheese stick
Lunch: about 1:30ish banana and PBJ on whole wheat
Snack: 4 p.m. 3 cups air popped popcorn; 5-6 carrots with ranch dip; 2 whole wheat Ritz crackers; a bunch of really yummy black grapes
Dinner: 6:30 p.m. about 2.5 cups whole wheat spaghetti with red sauce; piece of whole wheat bread with light butter; glass of 1% milk
Dessert: 7:45 p.m. 100 calorie ice cream bar; 8:00 p.m. bowl of watermelon

Fluid: not much today.... kind of made my stomach hurt when I drank stuff... 20 oz. SoBe Lifewater 0; only a few ounces of water

August 17, 2010

Exercise: 5:30 a.m. on treadmill: 1 mile warm up at 7.5 mph; 3 miles at 8 mph; 1 mile cool down at 7.5 mph
Snack: around 8 a.m. apple
Breakfast: around 8:30 a.m. oatmeal as usual
Snack: around 11:30 a.m. apple
Lunch: around 12:30 p.m whole wheat spaghetti noodles with broccoli, cheese, and red pepper flakes
Snack: about 3:00 p.m. bowl of frosted cheerios (about 3/4 cup) with about 1.5 cups of cut up fresh strawberries and about 1/2 cup of milk
Dessert: around 6:00 p.m. Bruster's Night: single cup of peanut butter/chocolate ice cream (plus a couple small bites of others)
Dinner: about 8:30 p.m. a handful of tortilla chips and half a graham cracker; one whole wheat homemade enchilada; 7 caramel rice cakes


Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0

August 16, 2010

Exercise: 5:30 a.m.30 minutes yoga
Snack: around 7 a.m. apple; around 8 a.m. about 10 pieces of oatmeal squares cereal
Breakfast: around 9:30 a.m. oatmeal as usual
Lunch: 1:30 p.m 100 calorie FF light yogurt; chicken, cheese, and brown rice casserole and green beans with spray butter and red pepper flakes
Snack: about 3:00 p.m. small bowl of Special K fruit and yogurt cereal with skim milk
Exercise: 4:00 p.m. lap swimming with Peter
Dinner: about 6:00 p.m. Wendy's: triple stack, no cheese, ketchup, extra pickle only; baked potato with salt, pepper, butter, and sour cream
Dessert: around 8:45 p.m. 100 calorie ice cream bar... still hungry so had some air popped popcorn with spray butter (about 3 cups)

Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0

August 15, 2010

Breakfast: 9:00 a.m. homemade whole grain waffle with spray butter (half with light syrup, half with PB)
Snack: 10:30 a.m. cheese stick
Lunch: around 1:30 p.m. turkey, cheese, and pickle grilled sandwich on whole wheat bread; 10 Sun Chips; 1.5 pieces of corn with spray butter
Dinner: about 1-1.5 cups of chicken, cheese, and brown rice casserole; about 2 cups of broccoli with spray butter; about 1 cup of green beans with spray butter; glass of 1% milk
Dessert: 100 calorie ice cream bar; PB cookie with a Hershey's miniature on top; an apple

Fluid:3/4 L water; 20 oz. SoBe Lifewater 0

Exercise: off day.. took a long nap

August 14, 2010

Snack: 6:30 a.m. piece of ww bread with PB
Exercise: 7 a.m. start 10.5 miles in 1:32:15 (home to Collins Hill to Russell to 20 to Rock Springs to Old P'tree to Collins Hill to home)
Snack: around 10 a.m. banana; 16 oz. skim milk with about 3/4 scoop chocolate protein; 100 calorie sports beans pack
Exercise: 10:30 a.m. about an hour rock climbing with the kids
Lunch: 12:30 p.m. box of veggies; 2 eggs scrambled with cheese and shredded beef; strawberry/pineapple smoothie; 10 Sun Chips
Snack: about 3:00 p.m. 80 calorie granola bar
Dinner: about 7:00 p.m. half a baked goat cheese appetizer and a pineapple fusion mojito; around 8:00 p.m. another pineapple fusion mojito, some roasted chicken, sweet potato with brown sugar and butter, piece of cornbread
Dessert: split a piece of Reese's cheesecake and a piece of chocolate cake

Fluid: 2.25 L water; 20 oz. SoBe Lifewater 0; a glass of water with dinner and another with dessert

August 13, 2010

Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 8 x .5 mile repeats at 9 mph
Snack: 6:30 a.m. banana; 6:45 a.m. 8 oz skim milk with about 3/4 scoop chocolate protein
Breakfast: around 8:15ish oatmeal as usual
Snack: around 10:45 a.m. a couple bites of cake and frosting
Lunch: about 12:30 p.m. piece of grilled chicken with habanero BBQ; 100 calorie FF light yogurt; a bunch of raw baby carrots
Snack: around 3:00 p.m. a couple more bites of cake with lots of frosting
Dinner: about 7 p.m. 2 small bowls of spaghetti with meat sauce; 3 small pieces of garlic bread; glass of 1% milk
Dessert: 100 calorie ice cream bar

Fluid: 3 - 20 oz SoBe Lifewater 0; 1.5 L water

August 12, 2010

Exercise: 5:30 a.m. 5 miles at 7.5 mph in 40 minutes with no incline on the treadmill
Snack: 6:15 a.m. banana; 7:00 8 oz. skim milk with about 3/4 scoop of chocolate protein
Breakfast: around 9:00 a.m. oatmeal as usual
Snack: about 10:45 a.m. 80 calorie granola bar
Lunch: around 12:15 p.m. piece of grilled chicken with habanero BBQ; about 1/2 cup saffron rice; corn on the cob with spray butter; about 10-12 baby carrots
Snack: around 4:15 p.m. 100 calorie FF yogurt
Dinner: Moe's: Jr. WW burrito with extra rice, steak, and cheese (and some of their hot sauce); too many chips (I was HUNGRY!) and 2 glasses of water (about 20-25 oz total)
Dessert: 100 calorie ice cream bar

Fluid: 20 oz SoBe Lifewater 0; 3/4 L water

August 11, 2010

Exercise: 5:30 a.m. on the treadmill: 1 mile warm up at 7 mph; 3 x 1 mile at 8 mph with 1-2 minute break in between (ran out of time, couldn't do 5th mile)
Snack: 7:30 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 80 calorie granola bar around 10:45
Lunch: about 1:30 p.m. whole wheat tortilla with Mexican rice, shredded beef, cheese, and salsa; 100 calorie FF light yogurt
Snack: about 4:00 p.m. strawberry/pineapple/vanilla yogurt smoothie (about 4-5 oz); 190 calorie ww cheese crackers
Dinner: 6:15 p.m. grilled chicken (about 3/4 of a piece) with habanero BBQ; about 1/3 cup saffron rice; box of veggies (carrots, zucchini, green beans); about 1 cup of broccoli with cheese; corn on the cob with spray butter
Dessert: 100 calorie ice cream bar; 8 Peppercorn Ranch Sun Chips

Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water

August 10, 2010

Exercise: at 5:30 a.m. 3.2 miles on the treadmill with no incline in 25:03 (7 mph for the first mile, 7.5 mph for the 2nd, 8 mph for most of the 3rd, 9 mph for end of 3rd, 10 mph for the final .2)
Snack: cheese stick at 7:40 a.m. (running late because 2 kiddos were throwing tantrums this morning, grabbed the cheese stick just before we got the kids off the bus)
Breakfast: oatmeal as usual plus a couple bites of the WW banana bread I made
Lunch: about 12:15/12:30ish had one grilled, breaded chicken strip with ketchup; about 1 cup each of broccoli with red pepper flakes and light butter, sweet potatoes with light butter and cinnamon Splenda, and my version of sweet and spicy green beans
Snack: big apple after the kids got on the bus (so around 2:30 or 3)
Dinner: whole wheat tortilla with Mexican rice, pulled pork, shredded beef, cheese, salsa, sour cream; piece of kids' pork quesadilla; 8 baby carrots; about 2 cups broccoli with cheese; glass of 1% milk; about 5 chips with salsa &/or sour cream
Dessert: 100 calorie ice cream bar

Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0; about 3/4 of my travel mug of green tea with splenda

August 9, 2010 First Day of School

Exercise: 5:20 a.m. Yoga for 30 minutes
Snack: 7:00 a.m. apple on the way to work
Breakfast: oatmeal as usual as I fed my kiddos at around 8:45/9:00
Lunch: about 1:30 (finally got the kiddos fed, and "resting") quite a bit of leftover pot roast (I ate the carrots, beef, and a small amount of the brown rice)
Exercise: about 4:00 p.m. 15 minutes rowing (5 minute warm up, 8 minutes of 30x30, 2 minute cool down); a bunch of running in the heat
Dinner: around 6:30 p.m. smoked pulled pork with pickles and habanero BBQ on a whole wheat sandwich thin; about 1 cup of sweet potatoes with spray butter and cinnamon Splenda; about 2-2.5 cups broccoli with spray butter and red pepper flakes; glass of 1% milk; quite a few pieces of watermelon (YUM!)
Dessert: 8:00 p.m. 100 calorie ice cream bar and a sugar free hard candy

Fluid: large travel mug of green tea with 2 Splenda packets; 2 SoBe Lifewater 0; 1.5 L water while at the gym

August 8, 2010

Breakfast: oatmeal as usual
Lunch: chicken and whole wheat pasta with about 1/4 cup broccoli; about 2 cups watermelon
Snacks: sample of garlic bread and marcona almonds; 100 calorie FF light yogurt
Dinner: pork chop with habenero BBQ sauce; about 1.5 cups sweet and spicy green beans; about 1-1.5 cups sweet potatoes with 1 Tbsp light butter and cinnamon Splenda; a small homemade biscuit (Heart Smart Bisquick and skim milk); a glass of 1% milk; about 1.5 - 2 cups broccoli with spray butter and red pepper flakes
Dessert: 100 calorie ice cream bar (a new one, pretty good); half a homemade whole grain waffle (had to try them to see if they're good -- they are!)

Fluid: 16 oz. water; 20 oz SoBe Lifewater 0

Exercise: Off day!

August 7, 2010

Breakfast: whole wheat sandwich round with about 1 Tbsp PB; 3-4 walnuts
Snacks: about 200 calories worth of Ritz cracker munchables; A LOT of cantaloupe; 100 calorie FF light yogurt; about 1 Tbsp. granola
Lunch: a big piece of homemade whole wheat banana bread with spray butter
Dinner: Taco Bell: 2 soft tacos no lettuce; Wendy's: double stack, no cheese, ketchup and pickle
Dessert: small frosty

Fluid: 16 oz. skim milk with my chocolate protein mix (about 3/4 scoop) after running; 1.5 L water; 20 oz. SoBe Lifewater 0

Exercise: 6.7 miles in 1:04:45 (LT to end of North Brown, back to Old P'tree to Satellite to Sugarloaf to LT)

August 6, 2010

Breakfast: oatmeal as usual + a section of waffle with sugar free syrup and butter (something like butter, not sure exactly what, whatever they had) and a half piece of bacon
Snacks: container of cantaloupe (about 2 cups)
Lunch: Red Lobster: not the healthiest lunch. One of their yummy biscuits (but only one) and a fried fish sandwich, no cheese, just ketchup. I did get broccoli on the side instead of their chips.
Dinner: about 3/4 cup of whole wheat linguine with about 1.5 to 2 cups broccoli, our chicken and pasta sauce and about 1/4 cup shredded cheese (and red pepper flakes of course); glass of 1% milk
Dessert: 100 calorie ice cream bar; homemade PB chocolate popcorn

Fluid: 2 full glasses of water at lunch (guessing about 25 oz total); 3/4 L water; 2 - 20 oz SoBe Lifewater 0

Exercise: 5 miles in 41:20 on the treadmill with no incline

August 5, 2010

Breakfast: Powerbagel from Einstein's Bagel this morning (toasted, no cream cheese or other topping) YUM!! I've been craving one of these (and I had a coupon, so it was FREE!)
Snacks: 100 calorie FF light yogurt; apple; graham crackers (2 sheets I think)
Lunch: Atlanta Bread Company: half a turkey sandwich on nine grain bread (only turkey on the sandwich) and a cup of chicken noodle soup
Dinner: pot roast with carrots and brown rice (about 1/2 cup brown rice, about 2 cups carrots, about 1/2 cup roast with about 2 Tbsp light sour cream); glass of 1% milk
Dessert: 100 calorie ice cream bar; banana

Fluid: 8-10 oz of skim milk with half scoop of whey protein/nesquick mix after running; 2 cups of water with lunch (about 20-25 oz total); 2 - 20 oz. SoBe Lifewater 0; large mug of tea with splenda (not decaf); can of Diet Dr Pepper (I know, doesn't really count because of the caffeine)

Exercise: 7 miles in 57:55 on the treadmill; 3 sets (30 seconds each exercise) push ups, squat/thrust, jumping jacks, wall sit

August 4, 2010

Breakfast: oatmeal as usual
Snacks: cheese stick; 80 calorie granola bar; 10 baby carrot sticks
Lunch: On The Border (NOT my favorite Mexican) 3 ground beef enchiladas with chile con carne sauce; rice; about 4 chips with salsa
Dinner: one grilled chicken strip with habanero BBQ; sweet potatoes (same as last night); a bunch of broccoli; about 1/2 to 3/4 cup corn; glass of 1% milk
Dessert: one sugar free hard candy (got home too late for anything else)

Fluid: 2 - 20 oz SoBe Lifewater 0; 1.5 L water

Exercise: 4 miles in 33:05 on the treadmill

August 3, 2010

Breakfast: oatmeal as usual
Lunch: Last day of summer vacation for me, no pool since it rained this morning. Chick fil A: chargrilled chicken sandwich with extra pickle; medium cup of chicken soup; couple bites of kid's fruit cup
Snacks: apple, 100 calorie FF light yogurt; cheese stick
Dinner: pork roast; a bunch of sweet potatoes roasted with some olive oil, light butter, garlic, salt, and pepper; a few white potatoes made the same way; a bunch of broccoli; a glass of 1% milk
Dessert: 100 calorie ice cream bar

Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0

Exercise: 5 mile run at 7 mph; 6 sets of the following exercises (30 seconds each exercise) push up, squat/thrust, jumping jacks, wall sits

August 2, 2010

Breakfast: oatmeal as usual
Lunch: box of frozen veggies with some smoked chicken and a piece of homemade whole wheat bread with spray butter
Snacks: apple
Dinner: whole wheat spaghetti with Prego marinara and a big slice of homemade whole wheat bread with spray butter; glass of skim milk with a bit of light chocolate syrup
Dessert: 100 calorie ice cream bar; 2 graham crackers

Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0

Exercise: running outside -- mostly sprints -- with Peter

August 1, 2010

Breakfast: No oatmeal today.... My Dad's omelet made with 2 eggs, steak, broccoli, and cheese and 2 pieces homemade whole wheat banana bread
Lunch: 100 calorie FF light yogurt; pack of Lance whole wheat PB crackers
Snacks: None today -- took a long nap
Dinner: 2 pieces Papa John's pizza (extra sauce, half cheese, one with chicken) sprinkled with red pepper flakes; box of frozen veggies
Dessert: more cake... yum!!!! But, no more for me

Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0

Exercise: Off day!

July 31, 2010

Breakfast: oatmeal as usual; 1/2 piece of homemade whole wheat banana bread with spray butter
Snacks: I don't remember, but not much of anything.
Lunch: Wendy's... single hamburger with ketchup and extra pickle, 3 chicken nuggets, baked potato with butter and sour cream
Dinner: Mom's party: BBQ chicken and pork sandwich with habanero BBQ sauce; fruit, carrots and a bit of dip; some homemade mac and cheese; 2 Tropicana 50 OJ and DiSarrano drinks
Dessert: cake and ice cream, yum!!!!

Fluid: about 1.25 L water; 3 - 20 oz SoBe Lifewater 0

Exercise: 7 miles in 1:03 -- hilly course outside (Collins Hill to Taylor to L'ville-Suwanee to Russell to Collins Hill)

July 30, 2010

Breakfast: oatmeal as usual; half piece of homemade whole wheat banana nut bread with spray butter
Lunch: 3 pieces of Papa John's pizza (extra sauce, light cheese... 2 with chicken, 1 just cheese) with about 1 Tbsp. garlic sauce (I know, not healthy, but good)
Snacks: piece homemade whole wheat bread with spray butter and about 1 Tbsp peach jelly; about 1.5 - 2 cups sugar free jell-o
Dinner: hamburger with cheese, ketchup, pickle on whole wheat sandwich thin; a bunch of apple pieces; about a serving of Sun Chips; glass 1% milk
Dessert: 130 calorie ice cream bar; some pulled pork as we were shredding it (mmmmm!)

Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0

Exercise: 15 minutes on the treadmill at 7 mph and no incline; variable speed for 30 minutes at 6% incline (4.4 miles total)

July 29, 2010

Breakfast: oatmeal as usual
Lunch: small tortilla with about 1.5 Tbsp PB and the same of low sugar strawberry jam; about 3/4 of an apple; box of veggies
Snacks: cheese stick; about 2 cups of air popped popcorn with spray butter
Dinner: grilled chicken with habenero BBQ sauce; abour 1/3 cup quick pasta; about 2 cups broccoli with spray butter and red pepper flakes; glass of 1% milk
Dessert: about 1.5 cups strawberries mixed with a single serve chocolate ice cream cup

Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water

Exercise: Slept this morning. Will push all workouts back a day - today will be the off day instead of Saturday

July 28, 1010

Breakfast: oatmeal as usual
Lunch: small flour tortilla with about 1-1.5 Tbsp PB and about 1 Tbsp reduced sugar strawberry jam; about an apples worth of slices; about 10 Sun Chips
Snack: banana
Dinner: clean out the fridge night.... about 1-1.5 cups of sweet potato with about 1 Tbsp light butter and some cinnamon Splenda, about a cup of broccoli with spray butter, about a cup of homemade fried brown rice with chicken; 100 calorie FF light yogurt
Dessert: 100 calorie ice cream bar

Fluid: 1.5 L water

Exercise: 15 minutes on the treadmill at 7 mph
1 minute intervals: (3 sets)
pushups
treadmill at 8 mph
planks
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 8 mph
Then, 1 minute intervals
squats with stability ball between my back and the wall
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 9 mph for 1.5 minutes
squats with stability ball between my back and the wall
treadmill at 10 mph
planks

July 27, 2010

Breakfast: oatmeal as usual
Snacks: 6-7 mini rice cakes (caramel corn); 3 full graham crackers; part of an apple
Lunch: turkey, cheese, and pickle sandwich on 2 pcs. of light wheat bread; about 8 baked chips; 100 cal. FF light yogurt
Dinner: about 1-1.5 cups of homemade fried brown rice with chicken; about 10 oz. spicy green beans; small piece of PB cake
Dessert: 100 calorie ice cream bar

Fluid: 2 - 20 oz. SoBe Lifewater 0; about 1/2 L water

Exercise: 1 hour treadmill run (7 miles)

July 26, 2010

Breakfast: oatmeal as usual
Lunch: Taco Mac: way to many chips and salsa; 1/2 a Turkey and Swiss panini (no mustard) with apple slices; 2 small soft mints
Snacks: one low fat cinnamon graham cracker with 2 tsp PB and a small banana
Dinner: about 1-1.5 cups sweet potato with cinnamon Splenda and 1 Tbsp. light butter; about 2 cups broccoli with spray butter and red pepper flakes; grilled pork chop with habanero BBQ sauce; glass of 1% milk
Dessert: about 1 cup strawberries with Splenda, about 1/2 cup FF light vanilla yogurt, and a small homemade shortcake

Fluid: 20 oz SoBe Lifewater 0; 3/4 L water

Exercise:10 minutes rowing; sprints with Peter; moving furniture in my classroom for about 30 minutes

July 25, 2010

Breakfast: oatmeal as usual
Snacks: 100 calorie FF yogurt; 10 baked chips; 2 PB crackers from a Lance pack; cheese stick
Lunch: sandwich (4 slices of turkey, 1 slice cheese, pickles on 2 slices light wheat bread); box veggies (broc & carrots); Pringles stix
Dinner: 2 cups broccoli, 1.5 cups homemade ground beef stroganoff with about 1/8 cup of shredded cheese and a pint glass of 1% milk
Dessert: 130 calorie ice cream bar; 1 Thin Mint

Fluid: 2 - 20 oz. SoBe Lifewater 0; 3/4 L water

Exercise: does cleaning out the toy room count?!?!!?

July 24, 2010

Breakfast: one piece light wheat toast with about 1 Tbsp of PB (actually not even a whole piece since I dropped the last bite or two and Ginger got it)
Snacks: a "Michael" at LifeCafe made with Fast Fuel; a cheesestick; an apple; a bunch of rice cakes (about 250 calories worth)
Lunch: leftover brown rice, spicy green beans, and cashew almond chicken from PF Chang's (about 1 c. total); box of veggies; about 1/3 cup leftover broccoli
Dinner: Mimi's Light and Fit sweet and sour chicken with broccoli and brown rice; 1.5 pieces of their loaf bread
Dessert: 130 calorie ice cream bar; adult beverage

Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0; glass of water with dinner

Exercise: 31:20 minutes outdoor running (about 3.5 miles)

July 23, 2010

Breakfast: oatmeal as usual; apple
Lunch: about 3/4 cup pulled pork, 1/2 cup mashed potatoes, 1/2 cup veggies, 1/4 to 1/2 cup cantaloupe, 2 small (seriously, like 1/2 inch round) cookies from a 100 calorie pack
Snack: 100 calorie pack of cocoa almonds, 1/4 cup homemade strawberry pineapple smoothie
Dinner: lg. whole wheat tortilla with meatloaf, cheese, salsa, and sour cream (sm. flour tortilla with same); 1/2 cup homemade Mexican rice made with brown rice; 1/4 - 1/3 cup corn; 6-7 chips with cheese dip
Dessert: homemade shortcake (small) with peaches, strawberries, and the dregs of the whipped cream (maybe a tsp or so of it)

Fluid: 3/4 L water, 2 - 20 oz. SoBe Lifewater 0

July 22, 2010

Breakfast: oatmeal with 1/2 tsp Splenda, cinnamon, and 1/4 cup raisins made with water
Snacks: 100 calorie pack of cocoa almonds; 2 cheez-its; 6 reduced fat wheat thins
Lunch: PF Changs - 1/2 order of cashew and almond chicken with 1/4 cup brown rice and 1/2 of a large order of spicy green beans (I want this recipe!) ... half a Great Wall of Chocolate
Dinner: 3/4 cup meatloaf; 1 cup sweet potato with 1 Tbsp. light butter and cinnamon Splenda; 1/4 cup mashed potato; about 1.5 cups broccoli; 10-12 oz glass of 1% milk
Dessert: 130 calorie ice cream bar

Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0

Exercise: Was going to run with Michael after dinner BUT Abby threw up instead

July 21, 2010

Breakfast: apple, bagel (nothing on it)
Snacks: kid's sized sugar free mango peach icee thing from Rita's
Lunch: box veggies (Healthy Vision) with 1/2 cup brown rice; 16 oz. Tropicana 50 with 3/4 scoop vanilla protein
Dinner: about 3/4 cup of smoked chocken with habanero BBQ sauce; about 1.5 broc with cheese; about 1/4 cup each corn and Kraft mac n cheese; glass of 1% milk (10-12 oz)
Dessert: 130 calorie ice cream bar

Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0

Exercise: 10 minutes at 7 mph and 0 incline; 20 minutes of intervals at 10% incline; 15 minutes walking at 10% incline and 3 mph; 5 minutes walking at 3 mph and 0 incline