Breakfast: oatmeal as usual
Lunch: Taco Mac: way to many chips and salsa; 1/2 a Turkey and Swiss panini (no mustard) with apple slices; 2 small soft mints
Snacks: one low fat cinnamon graham cracker with 2 tsp PB and a small banana
Dinner: about 1-1.5 cups sweet potato with cinnamon Splenda and 1 Tbsp. light butter; about 2 cups broccoli with spray butter and red pepper flakes; grilled pork chop with habanero BBQ sauce; glass of 1% milk
Dessert: about 1 cup strawberries with Splenda, about 1/2 cup FF light vanilla yogurt, and a small homemade shortcake
Fluid: 20 oz SoBe Lifewater 0; 3/4 L water
Exercise:10 minutes rowing; sprints with Peter; moving furniture in my classroom for about 30 minutes
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