Breakfast: one piece light wheat toast with about 1 Tbsp of PB (actually not even a whole piece since I dropped the last bite or two and Ginger got it)
Snacks: a "Michael" at LifeCafe made with Fast Fuel; a cheesestick; an apple; a bunch of rice cakes (about 250 calories worth)
Lunch: leftover brown rice, spicy green beans, and cashew almond chicken from PF Chang's (about 1 c. total); box of veggies; about 1/3 cup leftover broccoli
Dinner: Mimi's Light and Fit sweet and sour chicken with broccoli and brown rice; 1.5 pieces of their loaf bread
Dessert: 130 calorie ice cream bar; adult beverage
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0; glass of water with dinner
Exercise: 31:20 minutes outdoor running (about 3.5 miles)
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