October 20, 2010

Exercise: 5:30 5 miles at 8 mph (37:18)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 Einstein's powerbagel
Snack: 10ish 2 cups 36 calorie hot cocoa
Lunch: 1:15 ww spaghetti with sauce, cheese, red pepper flakes
Snack: 3:30 2 of Pat's chocolate chip cookies (the BEST ever); chips and a small amount of french onion dip; a bunch of caramel popcorn (luckily, little caramel, lots of plain popcorn)
Dinner: 6:30 glass of 1% milk; about 1.5 cups baked sweet potato shoestrings; about the same amount of broccoli with spray butter and red pepper flakes; about 3/4 cup of pulled pork, some with habanero BBQ
Dessert: 8:00 2 sugar free hard candies

Fluid: 1.5 L water; 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda

October 19, 2010

Exercise: 5:30 .5 mile warm up at 8 mph; .12 on and .12 off at 10 mph for 4 miles; .5 mile cool down at 8 mph (total time = 32:15)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:15 about 1.5 cups of homemade poblano potato soup (YUM!) and about the same amount of chicken tamale casserole
Snack: 3:30 about 1-1.5 cups homemade cinnamon applesauce with about 1/4 cup FF light vanilla yogurt and a big handful of granola
Dinner: 6:30 glass of 1% milk; about 1 cup of ww pasta with spaghetti sauce, cheese, and red pepper flakes; piece of ww toast with spray butter; about 1 cup of rotisserie chicken
Dessert: 7:00 about 1/3 cup of homemade caramel popcorn; 8:00 100 calorie ice cream bar; a LOT of cantelope and sugar free jell-o

Fluid: 1.5 L water; 2 - 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda

October 15, 2010

Exercise: 5:30 2.75 miles in 30 minutes (1st mile or so at 8 mph; the rest at 4 mph)
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish one graham cracker sheet with some pumpkin dip
Lunch: 12:30 2 pieces of grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with spray butter
Snack: 3:45 about 1.5 cups homemade applesauce with some FF light vanilla yogurt with some granola
Dinner: 6:30 about 1.5 pieces of cheese pizza with some rotisserie chicken and red pepper flakes; glass of 1% milk; bunch of baby carrots
Dessert: 8:30 about 1 cup of homemade applesauce with about 1/4 cup of FF light vanilla yogurt

Fluid: 1.5 L water; 20 oz Crystal Light; Bubba Keg mug green tea with Splenda

October 14, 2010

Exercise: 5:30 1 mile at 8 mph; about 25 minutes of P90X core
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Lunch: 12:30 about 1.5 cups of homemade applesauce mixed with FF light vanilla yogurt and about 1/2 cup granola; 35 calorie hot cocoa (Bubba Keg mug - about 2 cups)
Snack: 3:00 90 calories of nut clusters; 3:45 pear
Dinner: 6:15 Frontera: chips and salsa; Street Tacos (6 mini corn soft tacos with meat, salsa); rice
Dessert: 8:00 2 sugar free hard candies

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 13, 2010

Exercise: 5:30 .5 warm up at 8 mph; 4 miles (.12 on, .12 off) at 10 mph; .5 cool down at 8 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual; 1/2 piece of homemade ww bread with butter and cinnamon sugar
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug); 12:15 about 1 cup of the school's apple cobbler (not as good as lat year, but still pretty good)
Lunch: 1:00 about 1.5 cups sweet potatoes with EVOO, salt, pepper; small piece of meatloaf; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce"
Snack: 3:00 60 calories of mini quaker caramel cakes
Exercise: 4:30 about 30 minutes of volleyball
Dinner: 6:30 about 3/4 cup zucchini/tomatoes; one piece of grilled breaded chicken with habanero BBQ; bowl of homemade chicken soup (not as good as the one I made before, but ok); glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda

October 12, 2010

Exercise: 5:30 5 miles at 8 mph; 37:30 total
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 cups broccoli with about 1/3 cup ww linguine; and about 1-1.5 cups chicken pasta stuff with red pepper flakes and shredded cheese
Snack: 3:00 60 calories of mini quaker caramel cakes
Dinner: 6:15 about 3/4 cup zucchini/tomatoes; about 1 cup sweet potatoes with olive oil, garlic, salt, pepper; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce;" homemade meatloaf with habanero BBQ; glass of 1% milk; about 1/2-3/4 cup homemade applesauce
Dessert: 8:00 100 calorie ice cream bar

Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; 30 oz Crystal Light; Bubba Keg mug green tea with Splenda

October 11, 2010

Breakfast: 8:30 oatmeal as usual
Snack/Lunch: various times between 10:45-12:00 handful of Reduced Fat Wheat Thins; handful of lightly salted peanuts, half a PBJ on ww bread; part of a pear and about an apple
Snack: 2:45 slice of homemade ww apple cider bread with spray butter; 5:15 16 oz. skim milk with chocolate protein
Exercise: 4:00
Dinner: 6:00ish chicken and ww linguine pasta with broccoli; slice of homemade ww apple cider bread with spray butter
Dessert: 8:00ish 100 calorie ice cream bar

Fluid: