July 28, 1010

Breakfast: oatmeal as usual
Lunch: small flour tortilla with about 1-1.5 Tbsp PB and about 1 Tbsp reduced sugar strawberry jam; about an apples worth of slices; about 10 Sun Chips
Snack: banana
Dinner: clean out the fridge night.... about 1-1.5 cups of sweet potato with about 1 Tbsp light butter and some cinnamon Splenda, about a cup of broccoli with spray butter, about a cup of homemade fried brown rice with chicken; 100 calorie FF light yogurt
Dessert: 100 calorie ice cream bar

Fluid: 1.5 L water

Exercise: 15 minutes on the treadmill at 7 mph
1 minute intervals: (3 sets)
pushups
treadmill at 8 mph
planks
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 8 mph
Then, 1 minute intervals
squats with stability ball between my back and the wall
treadmill at 8 mph
squats with stability ball between my back and the wall
treadmill at 9 mph for 1.5 minutes
squats with stability ball between my back and the wall
treadmill at 10 mph
planks