Exercise: 5:30 treadmill 7 mph, no incline; 5 miles
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and 1/2 cup dark chocolate almond granola
Snack: 3:45 PB & J on ww bread; 4 caramel candy corn pieces
Dinner: 6:00 1.5 grilled breaded chicken strip with habanero BBQ, about 1 -1.5 cups broccoli, about 1/2 cup green beans, about 1 cup zucchini in tomatoes; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water
Thursday, September 30, 2010
Wednesday, September 29, 2010
September 29, 2010
Exercise: 5:30 walked on the treadmill 4 mph, no incline; 2.75 miles in 41:17 minutes
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 1 cup broccoli with about 1-1.5 cups homemade ww mac and cheese and about 1/2 to 3/4 cup smoked chicken
Snack: 3:45 sharp cheddar ww Lance pack of crackers; 5 pcs. caramel candy corn
Dinner: 6:00 beef chili with corn, broccoli, cheese, light sour cream, and corn chips; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 1 cup broccoli with about 1-1.5 cups homemade ww mac and cheese and about 1/2 to 3/4 cup smoked chicken
Snack: 3:45 sharp cheddar ww Lance pack of crackers; 5 pcs. caramel candy corn
Dinner: 6:00 beef chili with corn, broccoli, cheese, light sour cream, and corn chips; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water
Monday, September 27, 2010
September 28, 2010
Exercise: 5:30 yoga
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 a bunch of Honey Butter Ritz crackers
Lunch: a bunch of Michael's chicken nuggets; about 3/4 cup mashed potatoes
Snack: 3:00 2 graham cracker sheets with a bit over a Tbsp of PB
Dinner: 6:00 about 1/2 cup of smoked chicken with ketchup; about 1/3 cup green beans; about 1.5 cups homemade ww mac and cheese
Dessert: 8:00 100 calorie ice cream bar
Fluid: 3 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; can of ginger ale
Stomach still iffy today -- gross feeling comes and goes.. starting to get slightly paranoid
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 a bunch of Honey Butter Ritz crackers
Lunch: a bunch of Michael's chicken nuggets; about 3/4 cup mashed potatoes
Snack: 3:00 2 graham cracker sheets with a bit over a Tbsp of PB
Dinner: 6:00 about 1/2 cup of smoked chicken with ketchup; about 1/3 cup green beans; about 1.5 cups homemade ww mac and cheese
Dessert: 8:00 100 calorie ice cream bar
Fluid: 3 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; can of ginger ale
Stomach still iffy today -- gross feeling comes and goes.. starting to get slightly paranoid
Sunday, September 26, 2010
September 27, 2010
OK, so after waking up nauseous in the middle of the night, here's my day....
Up to get sub, help get the girls out the door, then back to bed.
Woke for the day around 1:30. Ate 4-5 ww Ritz crackers. Showered. Ate more crackers. Went to pick up the girls. Drank a can of ginger ale, ate more crackers, some Wheat Thins Stix, and some Quaker mini rice cakes. Seemed to be ok.
Dinner: 6:15 meatloaf with ketchup, some brown rice with spray butter, some corn, some green beans. Still ok.
Dessert: 7:45 vanilla wafers and PB, mug of decaf green tea
Up to get sub, help get the girls out the door, then back to bed.
Woke for the day around 1:30. Ate 4-5 ww Ritz crackers. Showered. Ate more crackers. Went to pick up the girls. Drank a can of ginger ale, ate more crackers, some Wheat Thins Stix, and some Quaker mini rice cakes. Seemed to be ok.
Dinner: 6:15 meatloaf with ketchup, some brown rice with spray butter, some corn, some green beans. Still ok.
Dessert: 7:45 vanilla wafers and PB, mug of decaf green tea
September 26, 2010
Breakfast: 9ish oatmeal as usual
Snack: 11:45 half a piece of sample bread at Publix
Lunch: 1:00 turkey and habanero cheese panini on ww bread with pickles and spray butter; handful of jalapeno cheetos
Snack: 4ish pack of PB ww crackers
Dinner: 6:00 a bunch of Michael's homemade chicken nuggets; about 1 cup of mashed potatoes
Dessert: 8:00 the other half of my cheesecake from last night
Fluid: .75 L water + 6 oz water; 20 oz SoBe Lifewater 0; Bubba Keg of green tea with Splenda
** Felt awful today... headache (even with Tylenol); nauseous throughout afternoon. Nap this afternoon didn't help much.
Snack: 11:45 half a piece of sample bread at Publix
Lunch: 1:00 turkey and habanero cheese panini on ww bread with pickles and spray butter; handful of jalapeno cheetos
Snack: 4ish pack of PB ww crackers
Dinner: 6:00 a bunch of Michael's homemade chicken nuggets; about 1 cup of mashed potatoes
Dessert: 8:00 the other half of my cheesecake from last night
Fluid: .75 L water + 6 oz water; 20 oz SoBe Lifewater 0; Bubba Keg of green tea with Splenda
** Felt awful today... headache (even with Tylenol); nauseous throughout afternoon. Nap this afternoon didn't help much.
Saturday, September 25, 2010
September 25, 2010
Snack: 7:00 one piece ww bread toasted with PB
Exercise: 8:15 Run Club: ~1:42 Distance: 11:10 miles (9:27 minute miles)
Snack:10:00 16 oz skim milk with chocolate protein
Lunch: 11:30 about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of Special K honey granola; 12:45 banana
Snack: 3:00 Cliff Mojo bar PB Pretzel; 4:00 cup of Special K Cinnamon Pecan cereal with skim milk
Dinner: 7:30 Atlantic Seafood Co.: small crab cake and half a small spring roll (not my thing); pecan crusted tilapia with beans, sweet potato and bacon hash, and some sauce; piece of bread with butter; L'Orange adult beverage
Dessert: pineapple mojito; half a piece of Reese's cheesecake; some bread
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: 8:15 Run Club: ~1:42 Distance: 11:10 miles (9:27 minute miles)
Snack:10:00 16 oz skim milk with chocolate protein
Lunch: 11:30 about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of Special K honey granola; 12:45 banana
Snack: 3:00 Cliff Mojo bar PB Pretzel; 4:00 cup of Special K Cinnamon Pecan cereal with skim milk
Dinner: 7:30 Atlantic Seafood Co.: small crab cake and half a small spring roll (not my thing); pecan crusted tilapia with beans, sweet potato and bacon hash, and some sauce; piece of bread with butter; L'Orange adult beverage
Dessert: pineapple mojito; half a piece of Reese's cheesecake; some bread
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
September 24, 2010
Exercise: 5:30 4 miles at 8 mph (no incline); .25 mile at 4 mph; .25 mile at 10 mph (Total time = 35:22 for 4.5 miles) ... I didn't stop at 4 miles b/c my show wasn't over yet.
Breakfast: 8:30 oatmeal as usual
Snack: 10:15ish small piece of homemade ww blueberry zucchini bread (I think)
Lunch: 1:00 some baby carrots, one grilled chicken strip with habanero BBQ, about 1 cup sweet potatoes with spray butter and cinnamon Splenda
Snack: 4:30 (Book Club) a bunch of baby carrots with about 1-1.5 Tbsp ranch dip; 2 big chocolate chip cookies (I know, no will power, but they were so good!!!); can of Coke Vanilla 0
Dinner: 7:45ish homemade ww, thin crust, grilled pizza with cheese and hamburger (and I ate it all! I know bad, bad me!); glass of DiSarrano and orange/pineapple juice
Dessert: 8:30 another cookie (I know bad, bad, bad. But yummy, yummy, yummy!)
Fluid: 2.25 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Breakfast: 8:30 oatmeal as usual
Snack: 10:15ish small piece of homemade ww blueberry zucchini bread (I think)
Lunch: 1:00 some baby carrots, one grilled chicken strip with habanero BBQ, about 1 cup sweet potatoes with spray butter and cinnamon Splenda
Snack: 4:30 (Book Club) a bunch of baby carrots with about 1-1.5 Tbsp ranch dip; 2 big chocolate chip cookies (I know, no will power, but they were so good!!!); can of Coke Vanilla 0
Dinner: 7:45ish homemade ww, thin crust, grilled pizza with cheese and hamburger (and I ate it all! I know bad, bad me!); glass of DiSarrano and orange/pineapple juice
Dessert: 8:30 another cookie (I know bad, bad, bad. But yummy, yummy, yummy!)
Fluid: 2.25 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Wednesday, September 22, 2010
September 23, 2010
Exercise: 5:30 1 mile warm up at 8 mph (no incline); 1 mile at 10% incline (as high as it would go) at 4 mph; 1 mile cool down at 8 mph
Breakfast: 8 oatmeal (some glaze from yesterday's pancakes instead of Splenda); half a small piece of banana bread
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 a bowl of broccoli (about 1.5-2 cups) with ww pasta (about 3/4 cup); chicken mixture, and some cheese (about 1/4 cup or less) with red pepper flakes
Snack: 3:15ish 80 calorie granola bar
Dinner: 6:15 one piece grilled breaded chicken strip with habanero BBQ; about 1.5 cups sweet potatoes with spray butter and cinnamon Splenda; about 3/4 to 1 cup zucchini cooked in some EVOO and a can of garlic/oregano tomatoes; glass of 1% milk
Dessert: 8:15 100 calorie ice cream bar; banana
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Breakfast: 8 oatmeal (some glaze from yesterday's pancakes instead of Splenda); half a small piece of banana bread
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 a bowl of broccoli (about 1.5-2 cups) with ww pasta (about 3/4 cup); chicken mixture, and some cheese (about 1/4 cup or less) with red pepper flakes
Snack: 3:15ish 80 calorie granola bar
Dinner: 6:15 one piece grilled breaded chicken strip with habanero BBQ; about 1.5 cups sweet potatoes with spray butter and cinnamon Splenda; about 3/4 to 1 cup zucchini cooked in some EVOO and a can of garlic/oregano tomatoes; glass of 1% milk
Dessert: 8:15 100 calorie ice cream bar; banana
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
September 22, 2010
Exercise: 5:30 2 miles at 8 mph (no incline); 3 sets: 10 burpees, 15 mtn climbers, 20 jumping jacks; 1 mile at 8 mph (no incline)
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual; half a homemade ww apple pancake with glaze (had to try them, they're not bad -- the kids all ate them)
Snack: 10:45ish small piece of ww banana bread with walnuts, craisins, white chocolate chips
Lunch: 1:00 about 3/4 cup brown rice with 3 meatballs and 1-2 Tbsp light sour cream and red pepper flakes; about 1-1.5 cups broccoli with spray butter and red pepper flakes; 5 baby carrots
Snack: 3:15ish small handful of chips with about 1 Tbsp. onion dip and a small piece of Publix chocolate cake (about the size of half a deck of cards)
Dinner: 6:15 about 1.5 cups broccoli with about 3/4 cup ww pasta and our crock pot chicken mix with red pepper flakes and less than 1/4 cup of cheese; a piece of ww bread with spray butter; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual; half a homemade ww apple pancake with glaze (had to try them, they're not bad -- the kids all ate them)
Snack: 10:45ish small piece of ww banana bread with walnuts, craisins, white chocolate chips
Lunch: 1:00 about 3/4 cup brown rice with 3 meatballs and 1-2 Tbsp light sour cream and red pepper flakes; about 1-1.5 cups broccoli with spray butter and red pepper flakes; 5 baby carrots
Snack: 3:15ish small handful of chips with about 1 Tbsp. onion dip and a small piece of Publix chocolate cake (about the size of half a deck of cards)
Dinner: 6:15 about 1.5 cups broccoli with about 3/4 cup ww pasta and our crock pot chicken mix with red pepper flakes and less than 1/4 cup of cheese; a piece of ww bread with spray butter; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Tuesday, September 21, 2010
September 21, 2010
Exercise: 5:30 4 miles in 30 minutes on the treadmill (8 mph, no incline)
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8 oatmeal as usual
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 about 3/4 cup pulled pork with habanero BBQ; about 1-1.5 cups sweet potatoes with spray butter and cinnamon Splenda; a bunch of baby carrots
Snack: 3:15ish about 1/2 cup of sliced strawberries with about 3 Tbsp. FF light vanilla yogurt, and 1 Tbsp dark chocolate almond granola
Dinner: 6:15 about 1 cup brown rice, 3 homemade meatballs, with less than 1/4 cup gravy, spray butter, and red pepper flakes; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8 oatmeal as usual
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 about 3/4 cup pulled pork with habanero BBQ; about 1-1.5 cups sweet potatoes with spray butter and cinnamon Splenda; a bunch of baby carrots
Snack: 3:15ish about 1/2 cup of sliced strawberries with about 3 Tbsp. FF light vanilla yogurt, and 1 Tbsp dark chocolate almond granola
Dinner: 6:15 about 1 cup brown rice, 3 homemade meatballs, with less than 1/4 cup gravy, spray butter, and red pepper flakes; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
Monday, September 20, 2010
September 20, 2010
Exercise: 5:30 yoga
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1 hamburger on ww sandwich thin with ketchup and Jerome's hot sauce; a bunch of baby carrots
Snack: 3 generous piece of homemade ww banana bread (with walnuts, craisins, and white chocolate chips)
Exercise: 4:30 9 minutes rowing; a bunch of running with Peter
Snack: 5:30 16 oz skim milk with chocolate protein
Dinner: 6:30 about 3/4 cup pulled pork with habanero BBQ; about 1 cup sweet potatoes with spray butter and cinnamon Splenda; about 1.5 cups broccoli with light cheese sauce
Dessert: 8 100 calorie ice cream bar
Fluid: Bubba Keg mug of green tea with Splenda; 2.25 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1 hamburger on ww sandwich thin with ketchup and Jerome's hot sauce; a bunch of baby carrots
Snack: 3 generous piece of homemade ww banana bread (with walnuts, craisins, and white chocolate chips)
Exercise: 4:30 9 minutes rowing; a bunch of running with Peter
Snack: 5:30 16 oz skim milk with chocolate protein
Dinner: 6:30 about 3/4 cup pulled pork with habanero BBQ; about 1 cup sweet potatoes with spray butter and cinnamon Splenda; about 1.5 cups broccoli with light cheese sauce
Dessert: 8 100 calorie ice cream bar
Fluid: Bubba Keg mug of green tea with Splenda; 2.25 L water; 2 - 20 oz SoBe Lifewater 0
Sunday, September 19, 2010
September 19, 2010
Breakfast: 8:30ish oatmeal as usual
Snack: 9:30 apple; 12:15 sample of rosemary peppercorn bread
Lunch: 1:00 the other half of my steak Philly from last night; about 1.5 cups sliced strawberries with about 1/2 cup FF light vanilla yogurt and a handful of low fat honey nut granola
Snack: various times one piece of pumpkin cashew cluster, a couple baby carrots; homemade meatball
Dinner: 5:45 hamburger on a ww sandwich thin with pickles and ketchup (and Jerome's hot sauce); about 1.5 cups broccoli with small bit of cheese sauce
Dessert: 7:45 piece of homemade ww banana bread (with crasins, walnuts, white chocolate chips); 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Snack: 9:30 apple; 12:15 sample of rosemary peppercorn bread
Lunch: 1:00 the other half of my steak Philly from last night; about 1.5 cups sliced strawberries with about 1/2 cup FF light vanilla yogurt and a handful of low fat honey nut granola
Snack: various times one piece of pumpkin cashew cluster, a couple baby carrots; homemade meatball
Dinner: 5:45 hamburger on a ww sandwich thin with pickles and ketchup (and Jerome's hot sauce); about 1.5 cups broccoli with small bit of cheese sauce
Dessert: 7:45 piece of homemade ww banana bread (with crasins, walnuts, white chocolate chips); 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Saturday, September 18, 2010
September 18, 2010
Snack: half piece of homemade ww bread with PB
Exercise: 6:30 10.78 miles in 1:32:57 (Home - Collins Hill - Russell - Azalea - 20 - Old Peachtree - Collins Hill - Home)
Snack: 8:30 16 oz skim milk with chocolate protein
Breakfast: 9:15 Chick fil A chicken biscuit
Snack: 11 80 calorie granola bar
Lunch: 1:00 ww tortilla with roast chicken, cheese, and homemade salsa; apple
Snack: 3:00 frozen go-gurt; pear
Dinner: 6:30 Taco Mac: chips and queso; half steak Philly (cheese, steak), pickle spear, apple slices, some of Abby's fries, a few bites of Sam's chicken strip
Dessert: 9:15 piece of Publix chocolate cake with vanilla frosting
Fluid: 2.25 L water + large glass of water with dinner; 20 oz. SoBe Lifewater 0
Exercise: 6:30 10.78 miles in 1:32:57 (Home - Collins Hill - Russell - Azalea - 20 - Old Peachtree - Collins Hill - Home)
Snack: 8:30 16 oz skim milk with chocolate protein
Breakfast: 9:15 Chick fil A chicken biscuit
Snack: 11 80 calorie granola bar
Lunch: 1:00 ww tortilla with roast chicken, cheese, and homemade salsa; apple
Snack: 3:00 frozen go-gurt; pear
Dinner: 6:30 Taco Mac: chips and queso; half steak Philly (cheese, steak), pickle spear, apple slices, some of Abby's fries, a few bites of Sam's chicken strip
Dessert: 9:15 piece of Publix chocolate cake with vanilla frosting
Fluid: 2.25 L water + large glass of water with dinner; 20 oz. SoBe Lifewater 0
Friday, September 17, 2010
September 17, 2010
Exercise: 5:30 10 minute warm up on treadmill no incline, 8 mph; accelerations (start at 7 mph, then set to 11 mph for .1 mile) Step off to rest (30-60 seconds). Repeat for total time of 35:08.
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual; Bubba Keg mug of green tea with splenda
Snack: 10:30 half piece of homemade ww bread with PB
Lunch: 3 homemade ww tortillas with salsa, light sour cream, 2 with roast chicken, 1 with steak; about 3/4 cup green beans
Snack: 3:15 about 1/2-2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of dark chocolate almond granola
Dinner: 8:30 Wendy's: double stack, no cheese, ketchup, extra pickle only; double stack (half bun), no cheese, ketchup, extra pickle only; baked potato butter, light sour cream, salt, pepper
Dessert: 9 medium chocolate Frosty - YUM!
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual; Bubba Keg mug of green tea with splenda
Snack: 10:30 half piece of homemade ww bread with PB
Lunch: 3 homemade ww tortillas with salsa, light sour cream, 2 with roast chicken, 1 with steak; about 3/4 cup green beans
Snack: 3:15 about 1/2-2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of dark chocolate almond granola
Dinner: 8:30 Wendy's: double stack, no cheese, ketchup, extra pickle only; double stack (half bun), no cheese, ketchup, extra pickle only; baked potato butter, light sour cream, salt, pepper
Dessert: 9 medium chocolate Frosty - YUM!
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Thursday, September 16, 2010
September 16, 2010
Exercise: 5:30 yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual
Snack: 8:50 cheese stick, half piece homemade ww bread with PB
Exercise: 2:30 trreadmill stress test; 18:30 minutes
Snack: about 1.5 cups strawberries with 100 calorie FF light yogurt and a generous handful of dark chocolate almond granola
Dinner: 6:15 steak; about 1-1.5 cups mashed potatoes; about 1-1.5 cups green beans; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual
Snack: 8:50 cheese stick, half piece homemade ww bread with PB
Exercise: 2:30 trreadmill stress test; 18:30 minutes
Snack: about 1.5 cups strawberries with 100 calorie FF light yogurt and a generous handful of dark chocolate almond granola
Dinner: 6:15 steak; about 1-1.5 cups mashed potatoes; about 1-1.5 cups green beans; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Wednesday, September 15, 2010
September 15, 2010
Exercise: 5:30 5 miles in 37:10 (4.75 miles at 8 mph; .25 mile at 10 mph)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 12:45 baby carrots
Lunch: 2:00 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa
Snack: 3:30 about 1.5 - 2 cups of sliced strawberries with about 1/2 cup FF light vanilla yogurt and about 1/3 cup dark chocolate almond granola; 1/2 slice of homemade ww bread with spray butter
Dinner: 7:45 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa; grilled cheese and roasted chicken sandwich on ww bread with spray butter; handful of jalapeno cheetos
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 12:45 baby carrots
Lunch: 2:00 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa
Snack: 3:30 about 1.5 - 2 cups of sliced strawberries with about 1/2 cup FF light vanilla yogurt and about 1/3 cup dark chocolate almond granola; 1/2 slice of homemade ww bread with spray butter
Dinner: 7:45 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa; grilled cheese and roasted chicken sandwich on ww bread with spray butter; handful of jalapeno cheetos
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Tuesday, September 14, 2010
September 14, 2010
Exercise: 5:30 1 mile warm up on the treadmill, no incline, 8 mph (7:30 minute mile); 5 super sets of 30 seconds each push ups, squat jumps; 3 sets each: swimmers with band (12), lunges (14), 1 minute planks; 1 minute v sit back and forth on stability ball
Snack: 6:30 8 oz milk (half skim, half 1%) with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 100 calories of Wheat Thins
Lunch: 1:00 bunch of baby carrots, leftover roasted chicken and sweet potatoes
Snack: a Ritz honey butter cracker, 80 calorie granola bar
Dinner: 5:30 2 chicken tacos with roast chicken, cheese, sc, homemade salsa on homemade ww tortillas, about 5 chips with salsa, cheese quesadilla on homemade ww tortilla
Dessert: 6:30 Bruster's Night: single cup of turtle ice cream plus a bit of the girls' ice cream too
Snack: 9:00 glass 1% milk
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz milk (half skim, half 1%) with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 100 calories of Wheat Thins
Lunch: 1:00 bunch of baby carrots, leftover roasted chicken and sweet potatoes
Snack: a Ritz honey butter cracker, 80 calorie granola bar
Dinner: 5:30 2 chicken tacos with roast chicken, cheese, sc, homemade salsa on homemade ww tortillas, about 5 chips with salsa, cheese quesadilla on homemade ww tortilla
Dessert: 6:30 Bruster's Night: single cup of turtle ice cream plus a bit of the girls' ice cream too
Snack: 9:00 glass 1% milk
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
September 13, 2010
Exercise: 5:30 yoga
Snack: 6:00 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 don't remember
Lunch: 12:30 leftover roast chicken, sweet potatoes, broccoli
Snack: 3:45 100 calorie FF light yogurt, apple
Exercise: interval running (60:30) with Peter -- snack was a bad choice
Dinner: 6:30 about 3/4 cup of spaghetti with sauce; 7:30ish large bowl of strawberries with yogurt and granola
Dessert: 8:30ish 100 calorie ice cream bar
Fluid: 2.25 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:00 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 don't remember
Lunch: 12:30 leftover roast chicken, sweet potatoes, broccoli
Snack: 3:45 100 calorie FF light yogurt, apple
Exercise: interval running (60:30) with Peter -- snack was a bad choice
Dinner: 6:30 about 3/4 cup of spaghetti with sauce; 7:30ish large bowl of strawberries with yogurt and granola
Dessert: 8:30ish 100 calorie ice cream bar
Fluid: 2.25 L water; 2 - 20 oz SoBe Lifewater 0
Sunday, September 12, 2010
September 12, 2010
Breakfast: 9:15ish oatmeal as usual
Snack: noon sample of bread at Publix
Lunch: 1ish half meatball calzone (leftover from last night), few bites of pizza crust, Angel Lush cupcake
Snack: random times half a short pretzel rod, 1-2 Cheez-Its
Dinner: 6:00 roast chicken with habanero BBQ; about 3/4 cup sweet potatoes with spray butter and cinnamon Splenda; broccoli with minimal cheese sauce, spray butter, and red pepper flakes; about 3/4 cup homemade mac and cheese; glass of 1% milk
Dessert: 8:00 (serious chocolate craving!) about 1 cup of light ice cream (chocolate and strawberry); Hershey's Dark Chocolate miniature; 2 long, thin Tootsie Rolls
Fluid: (Why is it on Sundays I rarely get even close to enough fluids?) 3/4 L water, 20 oz SoBe Lifewater 0
Snack: noon sample of bread at Publix
Lunch: 1ish half meatball calzone (leftover from last night), few bites of pizza crust, Angel Lush cupcake
Snack: random times half a short pretzel rod, 1-2 Cheez-Its
Dinner: 6:00 roast chicken with habanero BBQ; about 3/4 cup sweet potatoes with spray butter and cinnamon Splenda; broccoli with minimal cheese sauce, spray butter, and red pepper flakes; about 3/4 cup homemade mac and cheese; glass of 1% milk
Dessert: 8:00 (serious chocolate craving!) about 1 cup of light ice cream (chocolate and strawberry); Hershey's Dark Chocolate miniature; 2 long, thin Tootsie Rolls
Fluid: (Why is it on Sundays I rarely get even close to enough fluids?) 3/4 L water, 20 oz SoBe Lifewater 0
Saturday, September 11, 2010
September 11, 2010
Snack: 7:00 piece of ww toast with about 1 Tbsp PB
Exercise: 8:30 10.75 miles in 1:42:12 (LT, up North Brown, left Old Peachtree, left Sugarloaf, right 120, right Satellite, right Sugarloaf,, back to LT)
Snack: 10:20 16 oz. skim milk with about a scoop of chocolate protein; 11:00 PBJ on 100 calorie sandwich thin
Lunch: 1:30 about 1/2 cup homemade mac and cheese, small handful of walnuts, about 1/2 cup dark chocolate almond granola with about 1/3 cup FF light vanilla yogurt, pear
Dinner: 5:00 Mellow Mushroom: half a meatball calzone; about 1/2 piece of pizza (mostly crust, yum!)
Dessert: at circus, 8ish a bunch of praline pecans, some cotton candy
Fluid: 2.25 L water + LARGE glass of water at the Shroom (about 1/2 L)
Exercise: 8:30 10.75 miles in 1:42:12 (LT, up North Brown, left Old Peachtree, left Sugarloaf, right 120, right Satellite, right Sugarloaf,, back to LT)
Snack: 10:20 16 oz. skim milk with about a scoop of chocolate protein; 11:00 PBJ on 100 calorie sandwich thin
Lunch: 1:30 about 1/2 cup homemade mac and cheese, small handful of walnuts, about 1/2 cup dark chocolate almond granola with about 1/3 cup FF light vanilla yogurt, pear
Dinner: 5:00 Mellow Mushroom: half a meatball calzone; about 1/2 piece of pizza (mostly crust, yum!)
Dessert: at circus, 8ish a bunch of praline pecans, some cotton candy
Fluid: 2.25 L water + LARGE glass of water at the Shroom (about 1/2 L)
Friday, September 10, 2010
September 10, 2010
Exercise: 5:30 5 miles in 36:55 (8 mph for 4.25 miles, then 9 mph for the last .75 miles)
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish Chick fil A bacon, egg, and cheese biscuit
Snack: 11:00 4 mini muffin doughnuts from Deceptively Delicious cookbook (pumpkin/sweet potato)
Lunch: 12:30 100 calorie FF light yogurt; Chef Boy R Dee ravioli (98% FF); can of Coke Vanilla Zero (wanted some caffeine)
Snack: 3:15 100 calorie FF light yogurt with about 1/2 cup of dark chocolate almond granola; pear
Dinner: 8:30 beef and cheese nachos; about 1 cup of sweet and sour chicken and rice
Dessert: 9:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish Chick fil A bacon, egg, and cheese biscuit
Snack: 11:00 4 mini muffin doughnuts from Deceptively Delicious cookbook (pumpkin/sweet potato)
Lunch: 12:30 100 calorie FF light yogurt; Chef Boy R Dee ravioli (98% FF); can of Coke Vanilla Zero (wanted some caffeine)
Snack: 3:15 100 calorie FF light yogurt with about 1/2 cup of dark chocolate almond granola; pear
Dinner: 8:30 beef and cheese nachos; about 1 cup of sweet and sour chicken and rice
Dessert: 9:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Thursday, September 9, 2010
September 9, 2010
Exercise: 5:30 5 sets of: 10 push ups, 15 crunches on stability ball, 12 side to side while V-sitting with a weighted ball; 3.25 miles in 23:47 minutes
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 cheese stick
Lunch: 12:30 leftover fried rice (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:45 about 100 calories of Quaker caramel corn mini rice cakes; about 6:00 a few chips
Dinner: 7:30 13 white corn tortilla chips with ground beef and cheese; box of frozen veggies
Dessert: 8:00 100 calorie ice cream bar
Snack: 9:00 still hungry... 100 calories of honey wheat wheat thins sticks
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 cheese stick
Lunch: 12:30 leftover fried rice (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:45 about 100 calories of Quaker caramel corn mini rice cakes; about 6:00 a few chips
Dinner: 7:30 13 white corn tortilla chips with ground beef and cheese; box of frozen veggies
Dessert: 8:00 100 calorie ice cream bar
Snack: 9:00 still hungry... 100 calories of honey wheat wheat thins sticks
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Wednesday, September 8, 2010
September 8, 2010
Exercise: 5:30 4 miles in 35:47 (didn't feel too good when I started and when I finished... shouldn't have sped up so much at the end)
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 banana
Lunch: 12:30 leftover fried rice with broccoli (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:15 2 graham cracker sheets with 2 tsp. PB and a banana; 4:15 jolly rancher (needed sugar, felt a bit shaky)
Exercise: 4:45 about an hour of volleyball
Dinner: 7:30 Wendy's: 5 spicy chicken nuggets, double stack (ketchup, pickle only); baked potato with salt, pepper, sour cream, and their butter spread
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 banana
Lunch: 12:30 leftover fried rice with broccoli (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:15 2 graham cracker sheets with 2 tsp. PB and a banana; 4:15 jolly rancher (needed sugar, felt a bit shaky)
Exercise: 4:45 about an hour of volleyball
Dinner: 7:30 Wendy's: 5 spicy chicken nuggets, double stack (ketchup, pickle only); baked potato with salt, pepper, sour cream, and their butter spread
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0
Tuesday, September 7, 2010
September 7, 2010
Exercise: somehow the volume got turned all the way down on my alarm clock, so I didn't get up in time to run today... it's been 3 days, must run tomorrow!
Snack: 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00ish about 100 calories of Parmesan wheat thins
Lunch:12:45ish 2 grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with small amount of cheese sauce and spray butter; about 3/4 cup saffron rice
Snack: 3:30 100 calorie FF light yogurt
Dinner: 6:00 about 1.5 cups homemade chicken fried rice (grilled chicken, onion, carrots, corn, brown rice, low sodium soy sauce, light butter, sesame oil); I mixed a bunch of broccoli (about 1.5 cups) into mine; a handful of baby carrots; glass of 1% milk
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Snack: 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00ish about 100 calories of Parmesan wheat thins
Lunch:12:45ish 2 grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with small amount of cheese sauce and spray butter; about 3/4 cup saffron rice
Snack: 3:30 100 calorie FF light yogurt
Dinner: 6:00 about 1.5 cups homemade chicken fried rice (grilled chicken, onion, carrots, corn, brown rice, low sodium soy sauce, light butter, sesame oil); I mixed a bunch of broccoli (about 1.5 cups) into mine; a handful of baby carrots; glass of 1% milk
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
Monday, September 6, 2010
September 6, 2010
Breakfast: about 9:00 oatmeal as usual
Snack: 11:00ish apple
Lunch: 1:00ish 4 small pieces of my leftover homemade pizza - yum!
Snack: don't remember when, I think about 2:30ish one of the ww oatmeal cookies; about 5ish a bunch of baby carrots
Dinner: 5:45 one piece grilled breaded chicken strip with habanero BBQ; about 1 cup of homemade ww mac and cheese; about 1-1.5 cups broccoli with some cheese sauce (I mix one bag of plain and one bag of broccoli with cheese sauce); about 3/4 -1 cup of leftover zucchini with tomato sauce and olove oil; glass of 1% milk
Dessert: 7:45 bite of white chocolate macadamia nut cookie; 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; a large mug of this "20 calorie hot cocoa" (A recipe I tried, but don't think I'll make without some changes next time.)
Snack: 11:00ish apple
Lunch: 1:00ish 4 small pieces of my leftover homemade pizza - yum!
Snack: don't remember when, I think about 2:30ish one of the ww oatmeal cookies; about 5ish a bunch of baby carrots
Dinner: 5:45 one piece grilled breaded chicken strip with habanero BBQ; about 1 cup of homemade ww mac and cheese; about 1-1.5 cups broccoli with some cheese sauce (I mix one bag of plain and one bag of broccoli with cheese sauce); about 3/4 -1 cup of leftover zucchini with tomato sauce and olove oil; glass of 1% milk
Dessert: 7:45 bite of white chocolate macadamia nut cookie; 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; a large mug of this "20 calorie hot cocoa" (A recipe I tried, but don't think I'll make without some changes next time.)
Sunday, September 5, 2010
September 5, 2010
Breakfast: 8:00 a.m. oatmeal as usual
Snack: various times this morning apple; mini whole grain apple cinnamon muffin
Lunch: 12:30ish p.m. about 1.5 cups of broccoli and carrots steamed with spray butter, ww tortilla with steak, cheese, homemade salsa; 100 calorie FF light yogurt
Snack: 3:00 p.m. homemade cookie (whole wheat and oatmeal) dried strawberries, craisins, walnuts, white & milk chocolate chips; 5:15 p.m. a bunch of baby carrots
Dinner: 6:15 p.m. 4 pieces homemade pizza (ww/AP flour crust, cheese, red pepper flakes, grilled chicken - half with pineapple, half with turkey sausage and turkey pepperoni); glass of 1% milk
Dessert: 8:30 p.m. about 1 cup light ice cream and 2 homemade ww oatmeal cookies (I need to get rid of the rest before I eat them all!)
Fluid: 3 - 20 oz SoBe Lifewater 0
Snack: various times this morning apple; mini whole grain apple cinnamon muffin
Lunch: 12:30ish p.m. about 1.5 cups of broccoli and carrots steamed with spray butter, ww tortilla with steak, cheese, homemade salsa; 100 calorie FF light yogurt
Snack: 3:00 p.m. homemade cookie (whole wheat and oatmeal) dried strawberries, craisins, walnuts, white & milk chocolate chips; 5:15 p.m. a bunch of baby carrots
Dinner: 6:15 p.m. 4 pieces homemade pizza (ww/AP flour crust, cheese, red pepper flakes, grilled chicken - half with pineapple, half with turkey sausage and turkey pepperoni); glass of 1% milk
Dessert: 8:30 p.m. about 1 cup light ice cream and 2 homemade ww oatmeal cookies (I need to get rid of the rest before I eat them all!)
Fluid: 3 - 20 oz SoBe Lifewater 0
Saturday, September 4, 2010
September 4, 2010
Snack: 7 a.m. piece of ww toast with 1 Tbsp. PB
Exercise: 8 a.m. 10.75 miles in 1:34:34 (LT up N. Brown left Old Peachtree left Sugarloaf right 120 right Satellite right Sugarloaf back to LT)
Snack: 9:45 a.m. 16 oz skim milk with chocolate protein; 10:30 a.m. about 3/4 cup FF light yogurt with about 3/4 cup dark chocolate almond granola, banana
Lunch: 1:00 or 1:30 p.m. about 2-3 cups of leftover ww penne with meat sauce, cheese, and red pepper flakes
Snack: various times: apple, one cheese cracker from a Lance pack, 80 calorie granola bar, way too much cookie dough; some tortilla chips; adult beverage (Bay Breeze)
Dinner: 6:00 p.m. one ww tortilla with steak, chicken, brown rice, homemade salsa, and cheese; about 1/2 cup of broccoli and a couple slices of zucchini with tomato sauce and olive oil; 5-6 chips with homemade salsa or cheese dip (some of each)
Dessert: various times: too many cookies and some 1/2 fat ice cream
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Exercise: 8 a.m. 10.75 miles in 1:34:34 (LT up N. Brown left Old Peachtree left Sugarloaf right 120 right Satellite right Sugarloaf back to LT)
Snack: 9:45 a.m. 16 oz skim milk with chocolate protein; 10:30 a.m. about 3/4 cup FF light yogurt with about 3/4 cup dark chocolate almond granola, banana
Lunch: 1:00 or 1:30 p.m. about 2-3 cups of leftover ww penne with meat sauce, cheese, and red pepper flakes
Snack: various times: apple, one cheese cracker from a Lance pack, 80 calorie granola bar, way too much cookie dough; some tortilla chips; adult beverage (Bay Breeze)
Dinner: 6:00 p.m. one ww tortilla with steak, chicken, brown rice, homemade salsa, and cheese; about 1/2 cup of broccoli and a couple slices of zucchini with tomato sauce and olive oil; 5-6 chips with homemade salsa or cheese dip (some of each)
Dessert: various times: too many cookies and some 1/2 fat ice cream
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Friday, September 3, 2010
September 3, 2010
Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 1 mile at 9 mph; short rest; 1 mile varying; 1 mile at 9 mph (total time was about 28 minutes I think)
Snack: 6:15 p.m. 8 oz skim milk with 1 Tbsp. chocolate protein; 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual
Lunch: (totally missed snack) 12:30 p.m. leftover ww penne with meat sauce, cheese, and red pepper flakes; bunch of baby carrots
Snack: 2:00 p.m. we made ww strawberry bread today - yum! with some white chocolate chips; 3:00 p.m. 100 calorie FF light yogurt
Dinner: 5:30 p.m. 2 grilled breaded chicken strips (one with habanero BBQ, one with ketchup), about 1/2 cup saffron rice; about 1.5-2 cups broccoli with spray butter and red pepper flakes; piece of baguette with spray butter; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Snack: 6:15 p.m. 8 oz skim milk with 1 Tbsp. chocolate protein; 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual
Lunch: (totally missed snack) 12:30 p.m. leftover ww penne with meat sauce, cheese, and red pepper flakes; bunch of baby carrots
Snack: 2:00 p.m. we made ww strawberry bread today - yum! with some white chocolate chips; 3:00 p.m. 100 calorie FF light yogurt
Dinner: 5:30 p.m. 2 grilled breaded chicken strips (one with habanero BBQ, one with ketchup), about 1/2 cup saffron rice; about 1.5-2 cups broccoli with spray butter and red pepper flakes; piece of baguette with spray butter; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Thursday, September 2, 2010
September 2, 2010
Exercise: 5:30 a.m. treadmill, .5 incline; 7.5 mph for 5 miles, then .26 miles at 10 mph; total time: 41:37
Breakfast: 7:30 a.m. Power Bagel from Einstein's (no cream cheese or butter or anything)
Snack: about 10:00 a.m. banana
Lunch: about 1:00 p.m. 1/2 cup dark chocolate almond granola with about 3/4 cup FF light vanilla yogurt and about 1/5 cups strawberries
Snack: 3:00 p.m. handful of unsalted peanuts; 4:00 p.m. 80 calorie granola bar
Dinner: 5:30 p.m. about 2 cups of ww penne pasta with meat sauce and shredded cheese; piece of baguette with spray butter; glass of 1% milk
Dessert: 7:00 p.m. about 5 Sun Chips; 7:45 p.m. 100 calorie ice cream bar (still hungry, but going to fight it)
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Breakfast: 7:30 a.m. Power Bagel from Einstein's (no cream cheese or butter or anything)
Snack: about 10:00 a.m. banana
Lunch: about 1:00 p.m. 1/2 cup dark chocolate almond granola with about 3/4 cup FF light vanilla yogurt and about 1/5 cups strawberries
Snack: 3:00 p.m. handful of unsalted peanuts; 4:00 p.m. 80 calorie granola bar
Dinner: 5:30 p.m. about 2 cups of ww penne pasta with meat sauce and shredded cheese; piece of baguette with spray butter; glass of 1% milk
Dessert: 7:00 p.m. about 5 Sun Chips; 7:45 p.m. 100 calorie ice cream bar (still hungry, but going to fight it)
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
Wednesday, September 1, 2010
September 1, 2010
Exercise: 5:30 a.m. 5 miles in 38:44 minutes at .5 incline on the treadmill (fartlek's - every 2 minutes - going between 7 and 8 mph; then 7 and 9; then 2 minutes at 7, 1 minute at 9, 1 minute at 8, repeat; last .1 mile at 10 mph)
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: totally forgot to eat -- realized just before my lunch that I hadn't had snack
Lunch: 1:00 p.m leftover white rice (about 1 cup), shredded ribs (about 1/2 to 3/4 cup), and broccoli (about 1/3 cup) with spray butter; a bunch of baby carrots; half piece of pineapple/coconut bread)
Snack: about 3:00 p.m. 100 calorie FF light yogurt; half piece of ww banana walnut bread
Exercise: 4:30 p.m. an hour of volleyball in a hot gym
Dinner: about 6:30 p.m. banana and 2 Sun Chips; around 8:00 grilled cheese with 2 pieces of turkey, 2 pickle sandwich thins, 1 piece American cheese, and red pepper flakes on ww bread with spray butter; 2-3 cups of watermelon; about 1.5 cups of strawberries with about 1/2 cup of FF light vanilla yogurt and 1/3 cup dark chocolate almond granola; glass of 1% milk
Fluid: .75 L water; 2 - 20 oz. SoBe Lifewater 0
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: totally forgot to eat -- realized just before my lunch that I hadn't had snack
Lunch: 1:00 p.m leftover white rice (about 1 cup), shredded ribs (about 1/2 to 3/4 cup), and broccoli (about 1/3 cup) with spray butter; a bunch of baby carrots; half piece of pineapple/coconut bread)
Snack: about 3:00 p.m. 100 calorie FF light yogurt; half piece of ww banana walnut bread
Exercise: 4:30 p.m. an hour of volleyball in a hot gym
Dinner: about 6:30 p.m. banana and 2 Sun Chips; around 8:00 grilled cheese with 2 pieces of turkey, 2 pickle sandwich thins, 1 piece American cheese, and red pepper flakes on ww bread with spray butter; 2-3 cups of watermelon; about 1.5 cups of strawberries with about 1/2 cup of FF light vanilla yogurt and 1/3 cup dark chocolate almond granola; glass of 1% milk
Fluid: .75 L water; 2 - 20 oz. SoBe Lifewater 0
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