Breakfast: 8:30 oatmeal as usual
Snack/Lunch: various times between 10:45-12:00 handful of Reduced Fat Wheat Thins; handful of lightly salted peanuts, half a PBJ on ww bread; part of a pear and about an apple
Snack: 2:45 slice of homemade ww apple cider bread with spray butter; 5:15 16 oz. skim milk with chocolate protein
Exercise: 4:00
Dinner: 6:00ish chicken and ww linguine pasta with broccoli; slice of homemade ww apple cider bread with spray butter
Dessert: 8:00ish 100 calorie ice cream bar
Fluid:
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