Exercise: 5:30 .5 warm up at 8 mph; 4 miles (.12 on, .12 off) at 10 mph; .5 cool down at 8 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual; 1/2 piece of homemade ww bread with butter and cinnamon sugar
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug); 12:15 about 1 cup of the school's apple cobbler (not as good as lat year, but still pretty good)
Lunch: 1:00 about 1.5 cups sweet potatoes with EVOO, salt, pepper; small piece of meatloaf; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce"
Snack: 3:00 60 calories of mini quaker caramel cakes
Exercise: 4:30 about 30 minutes of volleyball
Dinner: 6:30 about 3/4 cup zucchini/tomatoes; one piece of grilled breaded chicken with habanero BBQ; bowl of homemade chicken soup (not as good as the one I made before, but ok); glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
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