Exercise: 5:30 2.66 miles at 8 mph in 20 minutes; 15 minutes P90X yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 - 2 cups ww spaghetti with 3 homemade meatballs and habanero cheese
Snack: 3:00 about 1 cup sliced strawberries with about 1/4 cup FF light vanilla yogurt and a small handful of dark chocolate almond granola; 3:45 pear
Exercise: 4:30 volleyball for about 45 minutes
Dinner: 6:15 homemade white ww apple cider biscuits with spray butter; about 1/3 cup brown rice with beef stew (carrots, beef, potatoes) and about 1 Tbsp light sour cream; about 2 cups sugar snap peas
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
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