Exercise: 5:30 4 miles at 8 mph; .2 x 3 at 10 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 2 cups sliced strawberries with about 1/2-3/4 cup FF light vanilla yogurt and about 1/2 cup granola
Snack: 3:00 100 calories of wheat thins; 3:45 pear
Dinner: 6:15 piece of baked chicken with panko bread crumbs with habanero BBQ; about 1-1.5 cups cubed, baked sweet potatoes (olive oil, salt, pepper, garlic powder); about 3/4 cup broccoli with cheese sauce; glass of 1% milk; 2 homemade white ww apple cider biscuits with spray butter
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
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