Exercise: 5:30 1 mile warm up at 8 mph; 3 sets of .25 mile at 9 mph then 1 minute jumping rope; 3 sets of .25 mile at 9.5 mph then 1 minute jumping rope; 1 mile cool down at 8.5 mph
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 12:30 piece of baked chicken with panko breadcrumbs; about 1.5 cups each of sugar snap peas and sweet potatoes (tossed with olive oil, salt, pepper, and garlic powder and baked)
Snack: 3:15 pack of Lance cheddar crackers
Dinner: 6:15 Moe's Night: junior Joey on ww with rice, steak, cheese, and hot sauce; too many chips
Dessert: 8:00 one pumpkin cookie
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug green tea with Splenda
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