Breakfast: 9ish oatmeal as usual; about 1/2 an apple
Middle part of the day runs together.... here's the run down of what I ate....
.22 oz. sweet spicy pecans; a PBJ on ww sourdough; 3 baked chips; 2 bites ham, turkey, cheese on sandwich thin; 1/4 apple cider doughnut; 1 nut granola cluster
Exercise: hiked/climbed all 550 stairs up Amicalola Falls (most with Sam on my shoulders); then came back down; wandered part of an apple orchard (again some with Sam on my shoulders)
Dinner: 6:00 bowl of homemade chicken carrot soup (yum!); ww tortilla with rotisserie chicken, habanero cheese, sour cream, and lots of homemade salsa; chips and salsa (and 1-2 with cheese dip); glass of 1% milk
Dessert: 8:45 100 calorie ice cream bar
Fluid: not nearly enough today (but that seems to be my thing on Sundays) about 1 L water; 1 SoBe Lifewater 0
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