Exercise: 5:30 5 miles at 8 mph (37:18)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 Einstein's powerbagel
Snack: 10ish 2 cups 36 calorie hot cocoa
Lunch: 1:15 ww spaghetti with sauce, cheese, red pepper flakes
Snack: 3:30 2 of Pat's chocolate chip cookies (the BEST ever); chips and a small amount of french onion dip; a bunch of caramel popcorn (luckily, little caramel, lots of plain popcorn)
Dinner: 6:30 glass of 1% milk; about 1.5 cups baked sweet potato shoestrings; about the same amount of broccoli with spray butter and red pepper flakes; about 3/4 cup of pulled pork, some with habanero BBQ
Dessert: 8:00 2 sugar free hard candies
Fluid: 1.5 L water; 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda
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