Exercise: 5:30 .5 mile warm up at 8 mph; .12 on and .12 off at 10 mph for 4 miles; .5 mile cool down at 8 mph (total time = 32:15)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:15 about 1.5 cups of homemade poblano potato soup (YUM!) and about the same amount of chicken tamale casserole
Snack: 3:30 about 1-1.5 cups homemade cinnamon applesauce with about 1/4 cup FF light vanilla yogurt and a big handful of granola
Dinner: 6:30 glass of 1% milk; about 1 cup of ww pasta with spaghetti sauce, cheese, and red pepper flakes; piece of ww toast with spray butter; about 1 cup of rotisserie chicken
Dessert: 7:00 about 1/3 cup of homemade caramel popcorn; 8:00 100 calorie ice cream bar; a LOT of cantelope and sugar free jell-o
Fluid: 1.5 L water; 2 - 20 oz Crystal Light (no more cheap SoBe b/c of coupons); Bubba Keg mug (about 2 cups) of green tea with Splenda
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