Exercise: 5:30 yoga
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1:00 the other half of my Shroom jerk chix and pineapple calzone with sauce & red pepper flakes; 1.5 cups or so of broccoli with spray butter
Snack: 5:15 16 oz skim milk with chocolate protein
Dinner: 6:30 ww spaghetti with sauce and 3 meatballs; piece of ww sourdough bread with spray butter
Dessert: 7:30ish part of a maple pecan fried pie from Reece's Apple House
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
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