Exercise: 5:30 2.75 miles in 30 minutes (1st mile or so at 8 mph; the rest at 4 mph)
Snack: 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish one graham cracker sheet with some pumpkin dip
Lunch: 12:30 2 pieces of grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with spray butter
Snack: 3:45 about 1.5 cups homemade applesauce with some FF light vanilla yogurt with some granola
Dinner: 6:30 about 1.5 pieces of cheese pizza with some rotisserie chicken and red pepper flakes; glass of 1% milk; bunch of baby carrots
Dessert: 8:30 about 1 cup of homemade applesauce with about 1/4 cup of FF light vanilla yogurt
Fluid: 1.5 L water; 20 oz Crystal Light; Bubba Keg mug green tea with Splenda
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