Exercise: 5:30 5 miles at 8 mph; 37:30 total
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 35 calorie hot cocoa (Bubba Keg mug)
Lunch: 1:00 about 1.5 cups broccoli with about 1/3 cup ww linguine; and about 1-1.5 cups chicken pasta stuff with red pepper flakes and shredded cheese
Snack: 3:00 60 calories of mini quaker caramel cakes
Dinner: 6:15 about 3/4 cup zucchini/tomatoes; about 1 cup sweet potatoes with olive oil, garlic, salt, pepper; about 1 cup of green beans, baby carrots, yellow carrots in "an herb infused EVOO sauce;" homemade meatloaf with habanero BBQ; glass of 1% milk; about 1/2-3/4 cup homemade applesauce
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0; 30 oz Crystal Light; Bubba Keg mug green tea with Splenda
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