Exercise: 5:20 a.m. Yoga for 30 minutes
Snack: 7:00 a.m. apple on the way to work
Breakfast: oatmeal as usual as I fed my kiddos at around 8:45/9:00
Lunch: about 1:30 (finally got the kiddos fed, and "resting") quite a bit of leftover pot roast (I ate the carrots, beef, and a small amount of the brown rice)
Exercise: about 4:00 p.m. 15 minutes rowing (5 minute warm up, 8 minutes of 30x30, 2 minute cool down); a bunch of running in the heat
Dinner: around 6:30 p.m. smoked pulled pork with pickles and habanero BBQ on a whole wheat sandwich thin; about 1 cup of sweet potatoes with spray butter and cinnamon Splenda; about 2-2.5 cups broccoli with spray butter and red pepper flakes; glass of 1% milk; quite a few pieces of watermelon (YUM!)
Dessert: 8:00 p.m. 100 calorie ice cream bar and a sugar free hard candy
Fluid: large travel mug of green tea with 2 Splenda packets; 2 SoBe Lifewater 0; 1.5 L water while at the gym
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