Exercise: 5:30 a.m. 5 miles in 37:31 (8.0 mph, .5 incline)
Snack: 6:15 a.m. 8 oz. skim milk with chocolate protein; 7:00 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 11:30ish a.m. 3/4 cup homemade brown rice pudding
Lunch: about 12:45 p.m. shredded pork with habanero BBQ; about 1.5 cups broccoli
Snack: 4:30ish p.m. (book club) a bunch of fruit; 2 homemade granola bars; small piece of dulce de leche cheesecake bar
Dinner: 7:30 p.m. Thai Peanut Chicken and Broccoli with brown rice; a ton of sweet and spicy green beans; glass of 1% milk
Dessert: 8:00 ish p.m. another small piece of the dulce de leche cheesecake
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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