Exercise: 5:30 a.m.30 minutes yoga
Snack: around 7 a.m. apple; around 8 a.m. about 10 pieces of oatmeal squares cereal
Breakfast: around 9:30 a.m. oatmeal as usual
Lunch: 1:30 p.m 100 calorie FF light yogurt; chicken, cheese, and brown rice casserole and green beans with spray butter and red pepper flakes
Snack: about 3:00 p.m. small bowl of Special K fruit and yogurt cereal with skim milk
Exercise: 4:00 p.m. lap swimming with Peter
Dinner: about 6:00 p.m. Wendy's: triple stack, no cheese, ketchup, extra pickle only; baked potato with salt, pepper, butter, and sour cream
Dessert: around 8:45 p.m. 100 calorie ice cream bar... still hungry so had some air popped popcorn with spray butter (about 3 cups)
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
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