Breakfast: oatmeal as usual
Lunch: Last day of summer vacation for me, no pool since it rained this morning. Chick fil A: chargrilled chicken sandwich with extra pickle; medium cup of chicken soup; couple bites of kid's fruit cup
Snacks: apple, 100 calorie FF light yogurt; cheese stick
Dinner: pork roast; a bunch of sweet potatoes roasted with some olive oil, light butter, garlic, salt, and pepper; a few white potatoes made the same way; a bunch of broccoli; a glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: 5 mile run at 7 mph; 6 sets of the following exercises (30 seconds each exercise) push up, squat/thrust, jumping jacks, wall sits
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