Snack: 6:30 a.m. piece of ww bread with PB
Exercise: 7 a.m. start 10.5 miles in 1:32:15 (home to Collins Hill to Russell to 20 to Rock Springs to Old P'tree to Collins Hill to home)
Snack: around 10 a.m. banana; 16 oz. skim milk with about 3/4 scoop chocolate protein; 100 calorie sports beans pack
Exercise: 10:30 a.m. about an hour rock climbing with the kids
Lunch: 12:30 p.m. box of veggies; 2 eggs scrambled with cheese and shredded beef; strawberry/pineapple smoothie; 10 Sun Chips
Snack: about 3:00 p.m. 80 calorie granola bar
Dinner: about 7:00 p.m. half a baked goat cheese appetizer and a pineapple fusion mojito; around 8:00 p.m. another pineapple fusion mojito, some roasted chicken, sweet potato with brown sugar and butter, piece of cornbread
Dessert: split a piece of Reese's cheesecake and a piece of chocolate cake
Fluid: 2.25 L water; 20 oz. SoBe Lifewater 0; a glass of water with dinner and another with dessert
No comments:
Post a Comment