Snack: 7:00 a.m. piece of ww bread with PB
Exercise: 8:20 a.m. 3 sets of 12: chest press, leg press, tricep externsion; seated row, and inner thigh machine; 7 mile run home from LT in just over an hour -- way too much walking!
Snack: 10:30 a.m. 16 oz. skim milk with chocolate protein; about 3/4 cup watermelon/pineapple smoothie
Snack: about 11:30 a.m. sample of Terra Sweet Potato chips -- good, but too greasy
Lunch: 12:45 p.m. nachos (ground beef, jalapeno, cheese, sc); 100 calorie FF light yogurt
Snack: 4:00 p.m. apple
Dinner: 6:30 p.m. Carraba's: a piece of their bread with a very tiny amount of their olive oil/seasoning; a couple bites of the kiddos pastas; a bite of Michael's chicken marsala; Chicken Brick Oven pizza (with pine nuts and sweet and sour or sweet and spicy sauce - and of course, red pepper flakes) Pretty good pizza, but VERY salty. I had 3 glasses of water with dinner and could have had more!
Dessert: during movie: way too much of Junior Mints, Reece's Pieces; Nutter Butter Bites
Fluid: 3/4 L water; 3 glasses of water with dinner; 20 oz. SoBe Lifewater 0
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