Exercise: 5:30 a.m. on treadmill: 1 mile warm up at 7.5 mph; 3 miles at 8 mph; 1 mile cool down at 7.5 mph
Snack: around 8 a.m. apple
Breakfast: around 8:30 a.m. oatmeal as usual
Snack: around 11:30 a.m. apple
Lunch: around 12:30 p.m whole wheat spaghetti noodles with broccoli, cheese, and red pepper flakes
Snack: about 3:00 p.m. bowl of frosted cheerios (about 3/4 cup) with about 1.5 cups of cut up fresh strawberries and about 1/2 cup of milk
Dessert: around 6:00 p.m. Bruster's Night: single cup of peanut butter/chocolate ice cream (plus a couple small bites of others)
Dinner: about 8:30 p.m. a handful of tortilla chips and half a graham cracker; one whole wheat homemade enchilada; 7 caramel rice cakes
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
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