Breakfast: oatmeal as usual + a section of waffle with sugar free syrup and butter (something like butter, not sure exactly what, whatever they had) and a half piece of bacon
Snacks: container of cantaloupe (about 2 cups)
Lunch: Red Lobster: not the healthiest lunch. One of their yummy biscuits (but only one) and a fried fish sandwich, no cheese, just ketchup. I did get broccoli on the side instead of their chips.
Dinner: about 3/4 cup of whole wheat linguine with about 1.5 to 2 cups broccoli, our chicken and pasta sauce and about 1/4 cup shredded cheese (and red pepper flakes of course); glass of 1% milk
Dessert: 100 calorie ice cream bar; homemade PB chocolate popcorn
Fluid: 2 full glasses of water at lunch (guessing about 25 oz total); 3/4 L water; 2 - 20 oz SoBe Lifewater 0
Exercise: 5 miles in 41:20 on the treadmill with no incline
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