Breakfast: 9:00 a.m. homemade whole grain waffle with spray butter (half with light syrup, half with PB)
Snack: 10:30 a.m. cheese stick
Lunch: around 1:30 p.m. turkey, cheese, and pickle grilled sandwich on whole wheat bread; 10 Sun Chips; 1.5 pieces of corn with spray butter
Dinner: about 1-1.5 cups of chicken, cheese, and brown rice casserole; about 2 cups of broccoli with spray butter; about 1 cup of green beans with spray butter; glass of 1% milk
Dessert: 100 calorie ice cream bar; PB cookie with a Hershey's miniature on top; an apple
Fluid:3/4 L water; 20 oz. SoBe Lifewater 0
Exercise: off day.. took a long nap
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