Exercise: at 5:30 a.m. 3.2 miles on the treadmill with no incline in 25:03 (7 mph for the first mile, 7.5 mph for the 2nd, 8 mph for most of the 3rd, 9 mph for end of 3rd, 10 mph for the final .2)
Snack: cheese stick at 7:40 a.m. (running late because 2 kiddos were throwing tantrums this morning, grabbed the cheese stick just before we got the kids off the bus)
Breakfast: oatmeal as usual plus a couple bites of the WW banana bread I made
Lunch: about 12:15/12:30ish had one grilled, breaded chicken strip with ketchup; about 1 cup each of broccoli with red pepper flakes and light butter, sweet potatoes with light butter and cinnamon Splenda, and my version of sweet and spicy green beans
Snack: big apple after the kids got on the bus (so around 2:30 or 3)
Dinner: whole wheat tortilla with Mexican rice, pulled pork, shredded beef, cheese, salsa, sour cream; piece of kids' pork quesadilla; 8 baby carrots; about 2 cups broccoli with cheese; glass of 1% milk; about 5 chips with salsa &/or sour cream
Dessert: 100 calorie ice cream bar
Fluid: 3/4 L water; 2 - 20 oz SoBe Lifewater 0; about 3/4 of my travel mug of green tea with splenda
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