Exercise: went back to sleep; still not feeling well (started last night around 8)
Breakfast: around 8 a.m. homemade whole grain waffle with 1.5 Tbsp PB
Snack: around 10:30 a.m. (I think) cheese stick
Lunch: about 1:30ish banana and PBJ on whole wheat
Snack: 4 p.m. 3 cups air popped popcorn; 5-6 carrots with ranch dip; 2 whole wheat Ritz crackers; a bunch of really yummy black grapes
Dinner: 6:30 p.m. about 2.5 cups whole wheat spaghetti with red sauce; piece of whole wheat bread with light butter; glass of 1% milk
Dessert: 7:45 p.m. 100 calorie ice cream bar; 8:00 p.m. bowl of watermelon
Fluid: not much today.... kind of made my stomach hurt when I drank stuff... 20 oz. SoBe Lifewater 0; only a few ounces of water
No comments:
Post a Comment