Exercise: 5:30 a.m. 1 minute plank; yoga; 1 minute plank
Snack: 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual; 5 parmesan basil wheat thins
Snack: 10:45 a.m. 11 more wheat thins
Lunch: 1:00 p.m. grilled chicken with habanero BBQ; about 1.5 cups; about 1.5-2 cups sweet potatoes with spray butter and cinnamon Splenda
Snack: 3:30 p.m. about 1-1.5 cups frosted cheerios with the same amount of sliced strawberries and skim milk
Dinner: 6:00 p.m. rotisserie chicken; half a piece of grilled chix strip with habanero BBQ; about 1.5 cups broccoli with spray butter and red pepper flakes; about 1 cup of mashed potatoes with spray butter and pepper; glass of 1% milk
Dessert: 8:15 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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