Exercise: 5:30 a.m. on the treadmill: 1 mile warm up at 7 mph; 3 x 1 mile at 8 mph with 1-2 minute break in between (ran out of time, couldn't do 5th mile)
Snack: 7:30 a.m. apple
Breakfast: 8:45 a.m. oatmeal as usual
Snack: 80 calorie granola bar around 10:45
Lunch: about 1:30 p.m. whole wheat tortilla with Mexican rice, shredded beef, cheese, and salsa; 100 calorie FF light yogurt
Snack: about 4:00 p.m. strawberry/pineapple/vanilla yogurt smoothie (about 4-5 oz); 190 calorie ww cheese crackers
Dinner: 6:15 p.m. grilled chicken (about 3/4 of a piece) with habanero BBQ; about 1/3 cup saffron rice; box of veggies (carrots, zucchini, green beans); about 1 cup of broccoli with cheese; corn on the cob with spray butter
Dessert: 100 calorie ice cream bar; 8 Peppercorn Ranch Sun Chips
Fluid: 2 - 20 oz SoBe Lifewater 0; 3/4 L water
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