Breakfast: about 8:00 a.m. Waffle House: 2 eggs scrambled with cheese; wheat toast with butter; hashbrowns with ketchup
Lunch: 12:45 p.m. turkey, cheese, pickles, and red pepper flakes on soft and smooth whole grain white bread - grilled with spray butter; box of veggies; 100 calorie FF light yogurt
Snack: 3:00 p.m. about 2-3 Tbsp. cashews; about 4 p.m. 6 wheat thins
Dinner: 5:00 p.m. new recipe I'm calling chicken parm casserole made with smoked, shredded chicken; 2 small corn muffins with spray butter
Dessert: 7:00 p.m. about 3/4 cup of Maple Brown Rice Pudding with 2 Tbsp. FF light vanilla yogurt and some slivered almonds (Tasty, and Beth says it tastes like oatmeal. I think she's right, so we're taking it for breakfast tomorrow!); 4 hard candies (2 sugar free, 2 regular)
Fluid: 3/4 L water; 2 - 20 oz. SoBe Lifewater 0
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