Breakfast: oatmeal as usual
Lunch: box of frozen veggies with some smoked chicken and a piece of homemade whole wheat bread with spray butter
Snacks: apple
Dinner: whole wheat spaghetti with Prego marinara and a big slice of homemade whole wheat bread with spray butter; glass of skim milk with a bit of light chocolate syrup
Dessert: 100 calorie ice cream bar; 2 graham crackers
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
Exercise: running outside -- mostly sprints -- with Peter
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