Exercise: 5:30 a.m. 5 miles in 40 minutes at .5 incline on the treadmill
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: 10:30ish half piece of ww banana bread
Lunch: 1:00 p.m hamburger with ketchup, pickle, and red pepper flakes on ww sandwich thin; about 1 cup broccoli with spray butter; a bunch of baby carrots
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB; banana; about 4:30 p.m. Dum Dum lollipop
Dinner: about 6:00 p.m. a handful of ribs (mmmm, leftovers we froze after our summer BBQ); about 1.5-2 cups broccoli with spray butter; 1/2 cup au gratin potatoes (from a box - not so great); glass of 1% milk
Dessert: around 8:00 p.m. 100 calorie ice cream bar and one bite of dulce de leche cheesecake bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0
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