Exercise: 5:30 a.m. 30 minutes scary yoga
Snack: around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: about 10:30 a.m. half piece ww banana bread
Lunch: 1:00 p.m leftover sweet and spicy green beans, Thai peanut chicken, and brown rice
Snack: about 3:00 p.m. graham cracker with about 1-2 tsp PB
Exercise: 4:30 p.m. little running with Peter
Snack: about 6:00 p.m. banana
Dinner: about 8:00 p.m. 2 eggs scrambled with a slice of cheese on 2 pieces of ww toast with spray butter; 10 Sun Chips; big bowl of watermelon (3-4 cups)
Dessert: around 9:00 p.m. 100 calorie ice cream bar... still hungry but time for bed
Fluid: 2.2 L water; 20 oz. SoBe Lifewater 0
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