Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 8 x .5 mile repeats at 9 mph
Snack: 6:30 a.m. banana; 6:45 a.m. 8 oz skim milk with about 3/4 scoop chocolate protein
Breakfast: around 8:15ish oatmeal as usual
Snack: around 10:45 a.m. a couple bites of cake and frosting
Lunch: about 12:30 p.m. piece of grilled chicken with habanero BBQ; 100 calorie FF light yogurt; a bunch of raw baby carrots
Snack: around 3:00 p.m. a couple more bites of cake with lots of frosting
Dinner: about 7 p.m. 2 small bowls of spaghetti with meat sauce; 3 small pieces of garlic bread; glass of 1% milk
Dessert: 100 calorie ice cream bar
Fluid: 3 - 20 oz SoBe Lifewater 0; 1.5 L water
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