Exercise: 5:30 a.m. 5 miles in 38:44 minutes at .5 incline on the treadmill (fartlek's - every 2 minutes - going between 7 and 8 mph; then 7 and 9; then 2 minutes at 7, 1 minute at 9, 1 minute at 8, repeat; last .1 mile at 10 mph)
Snack: 6:15 a.m. 1 cup of skim milk with 1 Tbsp. chocolate protein; around 7 a.m. apple
Breakfast: around 8:15 a.m. oatmeal as usual
Snack: totally forgot to eat -- realized just before my lunch that I hadn't had snack
Lunch: 1:00 p.m leftover white rice (about 1 cup), shredded ribs (about 1/2 to 3/4 cup), and broccoli (about 1/3 cup) with spray butter; a bunch of baby carrots; half piece of pineapple/coconut bread)
Snack: about 3:00 p.m. 100 calorie FF light yogurt; half piece of ww banana walnut bread
Exercise: 4:30 p.m. an hour of volleyball in a hot gym
Dinner: about 6:30 p.m. banana and 2 Sun Chips; around 8:00 grilled cheese with 2 pieces of turkey, 2 pickle sandwich thins, 1 piece American cheese, and red pepper flakes on ww bread with spray butter; 2-3 cups of watermelon; about 1.5 cups of strawberries with about 1/2 cup of FF light vanilla yogurt and 1/3 cup dark chocolate almond granola; glass of 1% milk
Fluid: .75 L water; 2 - 20 oz. SoBe Lifewater 0
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