Exercise: 5:30 1 mile warm up at 8 mph (no incline); 1 mile at 10% incline (as high as it would go) at 4 mph; 1 mile cool down at 8 mph
Breakfast: 8 oatmeal (some glaze from yesterday's pancakes instead of Splenda); half a small piece of banana bread
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 a bowl of broccoli (about 1.5-2 cups) with ww pasta (about 3/4 cup); chicken mixture, and some cheese (about 1/4 cup or less) with red pepper flakes
Snack: 3:15ish 80 calorie granola bar
Dinner: 6:15 one piece grilled breaded chicken strip with habanero BBQ; about 1.5 cups sweet potatoes with spray butter and cinnamon Splenda; about 3/4 to 1 cup zucchini cooked in some EVOO and a can of garlic/oregano tomatoes; glass of 1% milk
Dessert: 8:15 100 calorie ice cream bar; banana
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
No comments:
Post a Comment