Exercise: 5:30 4 miles in 30 minutes on the treadmill (8 mph, no incline)
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8 oatmeal as usual
Snack: 10:15ish 150 calories of cashew, pumpkin seed clusters
Lunch: 1:00 about 3/4 cup pulled pork with habanero BBQ; about 1-1.5 cups sweet potatoes with spray butter and cinnamon Splenda; a bunch of baby carrots
Snack: 3:15ish about 1/2 cup of sliced strawberries with about 3 Tbsp. FF light vanilla yogurt, and 1 Tbsp dark chocolate almond granola
Dinner: 6:15 about 1 cup brown rice, 3 homemade meatballs, with less than 1/4 cup gravy, spray butter, and red pepper flakes; about 1.5-2 cups broccoli with spray butter and red pepper flakes
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda
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