Exercise: 5:30 walked on the treadmill 4 mph, no incline; 2.75 miles in 41:17 minutes
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 1 cup broccoli with about 1-1.5 cups homemade ww mac and cheese and about 1/2 to 3/4 cup smoked chicken
Snack: 3:45 sharp cheddar ww Lance pack of crackers; 5 pcs. caramel candy corn
Dinner: 6:00 beef chili with corn, broccoli, cheese, light sour cream, and corn chips; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water
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