Exercise: 5:30 10 minute warm up on treadmill no incline, 8 mph; accelerations (start at 7 mph, then set to 11 mph for .1 mile) Step off to rest (30-60 seconds). Repeat for total time of 35:08.
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual; Bubba Keg mug of green tea with splenda
Snack: 10:30 half piece of homemade ww bread with PB
Lunch: 3 homemade ww tortillas with salsa, light sour cream, 2 with roast chicken, 1 with steak; about 3/4 cup green beans
Snack: 3:15 about 1/2-2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of dark chocolate almond granola
Dinner: 8:30 Wendy's: double stack, no cheese, ketchup, extra pickle only; double stack (half bun), no cheese, ketchup, extra pickle only; baked potato butter, light sour cream, salt, pepper
Dessert: 9 medium chocolate Frosty - YUM!
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
No comments:
Post a Comment