Exercise: 5:30 5 sets of: 10 push ups, 15 crunches on stability ball, 12 side to side while V-sitting with a weighted ball; 3.25 miles in 23:47 minutes
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 cheese stick
Lunch: 12:30 leftover fried rice (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:45 about 100 calories of Quaker caramel corn mini rice cakes; about 6:00 a few chips
Dinner: 7:30 13 white corn tortilla chips with ground beef and cheese; box of frozen veggies
Dessert: 8:00 100 calorie ice cream bar
Snack: 9:00 still hungry... 100 calories of honey wheat wheat thins sticks
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
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