Exercise: 5:30 1 mile warm up on the treadmill, no incline, 8 mph (7:30 minute mile); 5 super sets of 30 seconds each push ups, squat jumps; 3 sets each: swimmers with band (12), lunges (14), 1 minute planks; 1 minute v sit back and forth on stability ball
Snack: 6:30 8 oz milk (half skim, half 1%) with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 10:30ish 100 calories of Wheat Thins
Lunch: 1:00 bunch of baby carrots, leftover roasted chicken and sweet potatoes
Snack: a Ritz honey butter cracker, 80 calorie granola bar
Dinner: 5:30 2 chicken tacos with roast chicken, cheese, sc, homemade salsa on homemade ww tortillas, about 5 chips with salsa, cheese quesadilla on homemade ww tortilla
Dessert: 6:30 Bruster's Night: single cup of turtle ice cream plus a bit of the girls' ice cream too
Snack: 9:00 glass 1% milk
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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