Snack: 7:00 one piece ww bread toasted with PB
Exercise: 8:15 Run Club: ~1:42 Distance: 11:10 miles (9:27 minute miles)
Snack:10:00 16 oz skim milk with chocolate protein
Lunch: 11:30 about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and a handful of Special K honey granola; 12:45 banana
Snack: 3:00 Cliff Mojo bar PB Pretzel; 4:00 cup of Special K Cinnamon Pecan cereal with skim milk
Dinner: 7:30 Atlantic Seafood Co.: small crab cake and half a small spring roll (not my thing); pecan crusted tilapia with beans, sweet potato and bacon hash, and some sauce; piece of bread with butter; L'Orange adult beverage
Dessert: pineapple mojito; half a piece of Reese's cheesecake; some bread
Fluid: 1.5 L water; 20 oz. SoBe Lifewater 0
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