Exercise: 5:30 treadmill 7 mph, no incline; 5 miles
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: around 10:30 150 calories of cashew, pumpkin seed, and almond cluster
Lunch: 12:30ish about 2 cups strawberries with about 1/2 cup FF light vanilla yogurt and 1/2 cup dark chocolate almond granola
Snack: 3:45 PB & J on ww bread; 4 caramel candy corn pieces
Dinner: 6:00 1.5 grilled breaded chicken strip with habanero BBQ, about 1 -1.5 cups broccoli, about 1/2 cup green beans, about 1 cup zucchini in tomatoes; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 2 - 20 oz. SoBe Lifewater 0; Bubba Keg mug of green tea with Splenda; 1.5 L water
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